Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
The bitter cold, fewer daylight hours, increased chances of illness. the winter is a taxing time for triathletes. Thankfully, you’ll learn to love winter with our 18 steps to the perfect off-season
Heard sodium bicarbonate can improve your performance? James Witts explains the why and how of this popular supplement
Wondering if a woman’s pre-race carb-loading strategy should differ to a man’s? James Witts looks at the evidence
Here we have a noodle dish to blow you away, from expert nutritionist Kate Percy.
Using weight as a measure for performance is at best lazy and misguided, at worst destructive to long-term health, argues Tim Heming
Planning on racing a series of sprint triathlons in a row, and wondering how long you should leave between races for recovery? Dermott Hayes has this advice
Including hill sessions in your winter-base training phase is key for building off-season strength…
Your fuelling strategy for triathlon should be a shifting picture, reflecting your training and the time of year. Here we unlock the secrets of periodised nutrition to make you a stronger, faster triathlete…
Training for Ironman? Check out these pearls of wisdom from one of Britain’s fastest Ironmen, Tim Don
Tim Don’s an icon of triathlon, breaking Ironman records, winning world championships and, of course, recovering to race from a broken neck. Last autumn James Witts caught up with the Brit at a cold training day to talk Kona, and his future
Gain ‘free speed’ for next season by perfecting your pool turns this winter
Dermott Hayes explains how you can develop a more efficient running technique by adopting these 8 easy tweaks
You’ll be surprised how easy it is to source bike-speed gains and limit the chances of injury with just a few, small form adjustments, from minimising the dead spot when pedalling to changing body position on the climbs. Dermott Hayes explains his top 8 technique adjustments for a better ride
Advertisement feature with Zwift: With the in-game academy coming to a close for 2020, we look at the major strides made by the Zwift Academy Tri Team last year and just what can be expected from the world’s best supported age-group team this season
Worried all your training could damage your joints and cause long-term problems and injuries? Physio Brad Beer takes a look at the evidence
Research finds advances in bike kit and training to be reason for faster IM times
Often feel sick after exercise? Sports scientist Andy Blow explains causes and prevention
Beat the post-Christmas bloat and get back on track after the festive season with Nigel Mitchell’s super-healthy menu for triathletes…
After a period of excess (which might have happened during the off-season!) there’s often a suggestion of needing a detox, a purification of all the self-indulgence. So what is a detox? What does it really involve? And is it truly necessary? Renee McGregor examines the truth…
Christmas can be a culinary minefield for the triathlete, especially with all the inevitable parties that continue until the year rolls into the next
Which is better for you, chicken or turkey? We deliver the 220 verdict on which one’s better for a triathlete’s dinner
With Christmas around the corner, leading performance nutritionist Danny Webber from Nutrition X gives us four nutrient-packed smoothie recipes to keep our diets in tact over the festive period…
Short on time? These three simple exercises will help keep your major muscles active during the sedentary period over christmas!
The season of festive treats and stodgy puds is upon us! Our nutrition expert Nigel Mitchell explains how you can indulge without losing fitness…
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