Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
It’s always worth making the time for pancakes! These divine American-style gluten-free Paleo Banana and Blueberry Pancakes are light, fluffy and packed with protein, healthy fats, potassium and vitamin C. They’re perfect for post-workout muscle recovery. Read on for our nutritionist, Kate Percy’s recipe…
With 33g protein per portion, these delicious little Protein Pancakes pack a mighty punch using just kitchen cupboard ingredients – a great way to help your muscles recover after that long weekend workout.
Dr Russ Best explains how swilling menthol, or applying it to the body, can help athletes cope with heat when racing in hot and humid conditions
Wondering how you can improve your cycling technique? Here are four proven sets from triathlon legends Spencer Smith and Joe Friel that will do just that…
James Witts investigates the possible benefits of CBD oils, and asks whether athletes should take them
Tom Bishop’s winter training has not gone to plan, thanks to an overloaded tendon
These succulent skewers are packed with great-quality protein for muscle health as well as omega-3 fatty acids, B vitamins and potassium to help reduce inflammation, lower blood pressure and protect you from disease. Recipe from our expert nutritionist, Kate Percy…
Strength coach Dave Cripps explains how you can maintain and look after your muscle mass if injured
You may have seen the trend sweeping the internet of couples challenges, maybe the competitive triathlete inside of you thought ‘pfft that looks easy’. Well, as the prospect of Valentine’s Day in lockdown approaches, we have some fun workout challenges you can do with your partner to keep that serotonin flowing…
Want to increase your run mileage? Joel Enoch explains how to increase your run volume and mileage safely, so you don’t risk injury or burn out
Ever wondered what a triathlon would be like if it didn’t feature the bike leg? Look no further than the aquathlon…
If you’re looking for something new to pop into your feed pouch, then try these Paleo Nutty Bites. A crunchy, yet melt-in-the mouth combo of mixed nuts, dates and figs, bound together with an egg white, they’re packed with the good stuff and refined sugar-free. Read on for nutritionist, Kate Percy’s recipe…
Is it worth taking a collagen supplement? James Witts investigates
You can’t beat a good curry, which can be packed with the good stuff, too, as in this aubergine and black bean curry.
Here we have a sustaining and nourishing quinoa, squash and kale salad from Kate Percy.
Heard the term ‘masters swimming’ a fair bit but don’t know what is it, and who it is aimed at? John Wood explains all you need to know about masters swimming
220’s resident bikepacker Kate Milsom explains all you need to know about bikepacking, including why you should do it, how it can improve your triathlon fitness…and how to get started
Sometimes even elite athletes have to deviate from the plan. Here’s GB’s Tom Bishop on training motivation in lockdown 3 and how to cope when weather or motivation gets in the way of your training plan…
A new study shows that those who adapt their normal hobbies to be covid-compliant are more fulfilled than those following new lockdown trends and novelty activities. 220 takes a look…
Interested in the plant-based, vegan lifestyle but not sure where to start? We’ve got you covered. Here we share a day crammed full of tasty, healthy vegan recipes with no frills attached ingredients that won’t break the bank.
Physio Danni Thorn explains all you need to know about scar tissue
We speak with psychologist Dr Josephine Perry about imposter syndrome, its prevalence in athletes, and useful techniques for coping with the debilitating issue that “most people will experience at some point in their lives”
Joel Enoch explains how to make sure you get all the nutrients you need for completing the bike and run legs
Tricep dips are a great strength exercise for triathletes.Here’s how to do them
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