Garmin integrates with world’s first metabolism measurement device
The first at-home metabolism measuring breath device teams up with Garmin, so users can optimise their workouts with the right nutrition
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Do pink drinks make you faster?
A new study looking at the affects of drink colour on performance has unearthed some surprising results
Yokohama 2021: How pro triathlete Beth Potter preps for race day
With the World Triathlon Championship Series set to get underway in Yokohama, we sat down with British pro Beth Potter to hear how she’s been preparing for race day…
Depression: a triathlete’s experience
Every year a quarter of us will suffer from a mental health problem, including sports men and women. Our columnist Tim Heming shares his experience
Can Ali Brownlee go sub-7 hours over an Iron-distance?
It could be a triathlon performance for the ages, but shaving 36 minutes off the world’s best iron-distance effort is a monumental ask. As Ali Brownlee prepares to attempt just that, James Witts investigates the innovations that could make the dream become reality
Trapezius muscle: What it does and how to keep it healthy
Situated in the neck and upper thorax, a strong trapezius muscle is vital for triathletes wanting to perform at their best. Physio Rachel McCulloch explains why it’s important, the best stretches for it and what to do if it starts to hurt
Tom Bishop’s training: gearing up to race season
Join pro triathlete Tom Bishop on his last few weeks of training before his first race of the year and find out exactly how the pros prepare themselves for a packed season of elite-level racing…
What to check on your bike before you race
You can lose more time from a broken bike than any other part of your race. Here, Glen Coltman, Team GB bike mechanic, makes sure you’re ready to keep on cycling whatever the race throws at you
Does running and cycling cause piles?
Lots of people will suffer from the embarrassing, and often painful condition called piles at some point in their lives, even athletes. Surgeon Amyn Haji explains all you need to know…
Restless leg syndrome: what it is and how to treat and prevent it
Suffer with restless leg syndrome? Physio Sarah Green explains causes, treatment and prevention
What are the benefits of fasted training?
Joel Enoch explains all you need to know about fasted workouts, including their pros and cons, and whether they are suitable for Ironman athletes
World Ultrarunning Day launched
Celebrate ultrarunning during a festival weekend of virtual talks, panel discussions with the world’s top ultrarunners, and of course, running. We’ve round up our top long-distance running kit to help you on your way
Tom Bishop running advice: What to focus on during the winter and spring
Elite Tom Bishop explains what to focus on during the winter and spring if you want big run gains come race season. It’s finally time to leave base-phase and start to build up to the coming season…
How to start training for canicross
Thinking of giving canicross a go and incorporating it into your off-season training regime? Then check out these top tips
What is a Long Course Weekend?
Offering three disciplines over three days, a Long Course Weekend is a multi-sport festival where athletes can choose their events. But why should you sign up for one? Read on for a breakdown of the benefits of this race format from Elise Metcalf…
What are the best stretches for swimmers?
Stretching can help improve and increase your flexibility and range of motion in the water so you can swim faster and more efficiently. Tri coach Philip Hatzis explains the best stretches for swimming, and why they can be more beneficial than drills.
Why does my sweat smell of ammonia?
Worried your sweat smells of ammonia? Sports scientist Andy Blow discusses possible causes and solutions
How to overcome your fear of deep water
Is a fear of deep water stopping you from starting, or enjoying, open water swimming? Tri coach Philip Hatzis explains how you can safely develop your confidence
What’s the difference between bikepacking and cycle touring?
Keen to set off on your own long distance cycling adventure but not sure what category you’d fall under? 220’s bikepacker, Kate, explains the difference between bikpacking and cycling touring, and just how you can get started…
3 common kettlebell mistakes athletes should avoid
Jon Hodgkinson from Triathlon Coaching UK explains how to to avoid making these three common mistakes when working out with kettlebells…
How does using a running power meter improve your run?
James Witts explains the benefits of using a running power meter and how they can improve your run
What’s the future for therapeutic use exemptions (TUEs)?
Spotlight shines on the system of therapeutic use exemptions after one of its biggest critics, Andrew Starykowicz, tests positive for oxygen-boosting drug says Tim Heming
Best bikepacking routes in the UK
We’ve come up with our top routes for a UK bikepacking adventure, from the South Downs to the Scottish Highlands, along coastlines and rocky mountain trails. Your perfect route is just waiting to be discovered and 220’s resident bikepacker, Kate, is here to help…
Canicross: what it is and how to get involved
Own a dog who likes to run? Then canicross could be a new off-season sport and training discipline for you. We explain all you need to know…
