Introducing the training camp every triathlete can join
Don’t have the time or money to go overseas for a training camp? Here’s how you can get involved in one from the comfort of your own home…
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Outlaw Half Holkham: Race info, tips and training advice
Former coaching partner for the Outlaw series and Team Oxygenaddict head coach Rob Wilby shares his top tips for success at the Half Holkham
How the 10IronWomen are reducing the gender divide in long-distance triathlon
What better way to celebrate International Women’s Day than by watching a new film about the 10IronWomen as they take on the Castle to Coast Triathlon in a bid to break down gender barriers to endurance sport…
How to prepare for a hilly race if you live somewhere flat
Entered a hilly triathlon but live somewhere that’s unmistakably flat? Here’s some key sessions and advice to help you get the right training done anyway…
Moroccan-style salmon in a parcel
The ideal triathlon training meal, packed full of quality protein, omega-3s and slow-releasing carbs. You can even make it in advance!
Greek-style gigantes beans with greens
This vegan dish is jam-packed with the good stuff and the ideal mid-week meal to feed a hungry triathlete
One simple swim skill that will transform your swim
This super-easy tweak to your swimming can fix a whole host of issues that will be slowing you down. Andrew Sheaff explains…
70.3 race-day nutrition advice
Confused about nutrition for your first 70.3 triathlon? Ironman coach Mark Kleanthous has all the advice you need to conquer the middle distance
What’s an overuse injury, and how can you treat or prevent it?
It’s no secret that triathletes are prone to overuse injuries. Physiotherapist Lauren Priest explains all you need to know about overuse injuries, including how to prevent them from occurring
How exercise can improve our mental wellbeing
We all know the positive impact exercise can have on our physical wellbeing but how does it benefit us mentally? Lauren Drinkwater explains, and helps you get started if you’re new to the fitness game…
Red curry noodles with prawns and lychees
Try this nourishing and nutritionally-balanced, one-pot Asian-inspired dish and get ready to set your taste buds alight!
How to pace your first sprint-distance triathlon
The key to getting a good result in your first sprint-distance triathlon is gauging your effort. Here we explain how to keep your foot on the gas from start to finish
Ironman Lanzarote: Race info, tips and training advice
Lucy Charles-Barclay shares her top course-completing tips for one of the toughest Ironmans on the circuit – Ironman Lanzarote
One-pot chicken orzo bake
Save precious training time by dishing up this nourishing one-pot meal, ideal for the busy triathlete…
Is swimming good for sciatica?
Sciatica can be a very painful and disruptive condition on your training. But can swimming help or hinder the symptoms? Brad Beer has the answers…
Challenge Wanaka: Race info, tips and training advice
Challenge Wanaka may be one of the most beautiful races in the world, but it’s no walk in the park. Here’s our guide to this iconic race in New Zealand…
How can yoga improve triathlon performance?
Yoga can reduce injury and strengthen your swim, bike and run performance. And now’s the perfect time to breathe and stretch…
Why do I get lower back pain from running?
Lower back pain is one of the most common musculoskeletal conditions, but why does it occur and how can it be prevented? Brad Beer has the answers…
How to stop your legs from sinking in the swim
Stopping your legs from sinking when swimming and keeping your body level in the water results in more speed and endurance. Andrew Sheaff explains how to easily correct this common swim problem…
Best kickboards for swim training
Get more from your pool sessions by adding a kickboard to your kit bag. Here are five of the best we’ve found to buy online now.
5 of the UK’s fastest Olympic distance triathlons
Want a PB this season? We check out five of the UK’s fastest standard-distance triathlon courses that will give you every chance of gaining your fastest-ever time
How to maintain good technique over long distances
Swimming consistently well over long distances in both training and racing is a challenge for most triathletes. But Andrew Sheaff has a very simple solution…
The benefits of hybrid training for triathlon
Fergus Crawley is one of a growing band of athletes who balance triathlon and hardcore strength training. Here the YouTube and podcast star explains why…
Easy French toast with fruit
A quick and easy, fast-release brunch recipe to help your muscles recover quickly after a strenuous workout
