Yes, anyone can take part in a triathlon, says Mel Berry. There are distances for everyone and it doesn’t matter how fit you are, male or female, young or old, fit or unfit – as long as you’re able to swim, cycle and shuffle. Here she shares this advice…
If you want to give triathlon a go, but worried about your fitness, the super-sprint or ‘starter’ triathlon is the shortest recognised distance, but there are other options as well says Matt Baird.
A triathlon is one, demanding, race composed of three different elements to it; swim, bike and run. We explain how it works
With online training analysis services becoming increasingly popular for triathlon training, we take a look at how to get the most benefit from them without becoming obsessed by stats
If you’re a triathlete then how do you juggle training, a full-time job and grim weather? British pro Susie Hignett shares her tips…
New to triathlon and finding yourself bombarded with information about training and what to measure: power, speed, distance, cadence, stroke count and so on. Joe Beer explains the three most important measurables.
New to tri? Triple Olympic medallist Jonathan Brownlee shares his top tips on gear choice and training across the disciplines
New to triathlon? We answer 24 common questions beginners often ask, including how to go to the loo in an Ironman…
Currently training as a lone wolf? RG Active Head Coach Dermott Hayes and 220 columnist Martyn Brunt make their cases for joining a tri club, and how it could transform your lifestyle and training for the better…
Tim Heming explains how to overcome 8 common bike and run fears, which can include everything from potential kit conundrums to toilet troubles…
Don’t let the thought of getting started in triathlon keep you firmly rooted to the sofa. Here are our top 5 training tips for triathlon newbies that will help you start your journey of a lifetime…
Hate murky water – or deep, clear water – and the thought of beasties that may lurk therein? Read on…
Want to get the maximum from your off-season and start your race season in peak condition? Thought as much. Let Team GB guide you towards performance nirvana…
Triathlon running is an entirely different beast to single-sport efforts. Joe Beer shows you how to prepare for multisport on two feet
The key to analysing progress? Recognising your strengths, weaknesses, opportunities and threats
As thoughts turn to the new season it’s time to add strength to that stamina base
From knowing what to focus on to getting daunted by the pool environment, coach Joe Beer offers help
Don’t just go by feel – follow a plan (and remember to enjoy your downtime!)
It’s now or never for a personal best – our experts suggest ways to succeed before the race season draws to a close
Successful R&R for peaking at your next race requires more than just crashing out on the sofa. Andy Blow shows you 20 guaranteed ways to triathlon quicker next time…
Are you getting frustrated with this season’s race results, despite training hard over winter? Read on…
Beginning running is simple, fantastically healthy and can be adapted to fit any lifestyle, says Paul Larkins. Here are his top tips for starting running
Four-time Ironman world champion tells 220 readers how to become better athletes by using equipment you trust, fuelling properly, visualising the course and more
For the newbie triathlete triathlons can be a daunting sport to start, but don’t be put off, says elite triathlete Caroline Livesey, as you couldn’t find a friendlier bunch of people willing to help you
In every issue we bring you the best training and racing advice, as well as all the cutting-edge kit you need to perform at your optimum.
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