How to overcome plateaus in your race performance
Are you getting frustrated with this season’s race results, despite training hard over winter? Read on…
Beginners
Chrissie Wellington’s top ten lessons for triathletes
Four-time Ironman world champion tells 220 readers how to become better athletes by using equipment you trust, fuelling properly, visualising the course and more
Triathlons for beginners: why you should take part
For the newbie triathlete triathlons can be a daunting sport to start, but don’t be put off, says elite triathlete Caroline Livesey, as you couldn’t find a friendlier bunch of people willing to help you
Top triathlon transition tips
Check out these transition tips from KitBrix, creators of the latest transition storage solution
Adidas unveil 3D-printed shoe concept
Soon our running shoes could be printed based on the exact specifications of our feet, according to Adidas after revealing their latest innovation
Chrissie Wellington on… How to fit triathlon training into a busy life
Britain’s four-time Kona winner Chrissie Wellington has sound advice for everyone struggling to fit it in
Five mental tricks to boost race confidence
Become unflappable with this excellent advice from a sports psychologist
Nine tips to improve your triathlon times this race season
We help you turn training fitness into race-day performance by considering prep, rest, focus and more
Training with Chrissie Wellington: Lessons learnt at Bristol Harbourside Triathlon
Competition winner Katy Campbell gets plenty of feedback from her coaches after her final warm-up race before Alpe d’Huez
Visualise your way to triathlon success like a pro
Visualisation improves technique, boosts confidence and results in a faster you
Don’t let bike malfunctions ruin your race day
Any sort of wheel-related issue has the potential to spoil a race, so take heed of Andy Blow’s six hard-won pieces of advice
Plan your first race: our ultimate beginner’s guide
We present the definitive guide to planning your first race-day experience, so you’re fully prepped and raring to go…
Sub-1hr session: Race sharp
Pacing and transitioning between disciplines is key to racing – this workout will see you practice both
How to mount and dismount your bike smoothly in transition
We take a look at the correct technique for getting on and off at speed, via the cunning use of elastic bands
Avoid disaster at your first triathlon
Is your multisport debut just weeks away? Don’t miss our essential tips and sessions to reach the start line with confidence
Two triathlon transition drills to practise for race season
Perfect these exercises and you could become as fast as the Brownlees, if only in T1 and T2
Sub-1hr brick session: Team work
A fun beginner-level bike-run session to do with training partners
Tri jargon buster for beginners
From aerobars to zones, DOMS to HIIT, here’s your essential starter guide to decoding some of the terms you’ll come across in multisport…
Winter triathlon training: 20 tips to keep motivation up
Read our advice on getting ready for the new triathlon season – off the sofa and out the door!
UK triathlon clubs – what to expect when you join
We look at how some of the UK’s biggest triathlon clubs welcome their new members, and what sort of sessions they provide
Chrissie Wellington on… The importance of rest days
Britain’s four-time Kona queen shares her advice on how to listen to your body and cope with self-doubt
Winter training tips for London Triathlon athletes
Are you heading to the ExCel Centre this August? Keep your training on track with these tips
One sport to multisport: an intro
Look no further if you’re a single sport veteran looking to get into triathlon
Chrissie Wellington on… Preparing right to smash your ‘A’ goal
The four-time Kona queen on how to set goals, boost motivation and develop your training plan
