Free strength training plan for triathletes, made by six-time world champion
Six-time Ironman World Champion Dave Scott recommends these S&C exercises you can do at home with minimal equipment.
training plan
training plan
Browse our selection of free training plans for new beginner triathletes
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Start training for an Ironman in 2026 with these free Ironman training plans from 3 to 12 months
Designed by an expert tri coach, these free training plans will see you through the base, build and peak phases of your Ironman prep.
Olympic race recovery training plan
Try this four-week plan to build up for an Olympic-distance triathlon, recover then train for the next one
Joe Beer’s 12-month training plan
Whether you’re aiming for sprint or Olympic distance, and whatever time of year it is, we can make you faster
Chrissie Wellington on… Preparing right to smash your ‘A’ goal
The four-time Kona queen on how to set goals, boost motivation and develop your training plan
Training plan: Winter gym sessions for triathletes
Resistance training builds strength, keeps you focussed on technique and provides an ideal indoor session for the off-season
Training plan: 8-week swim plan for triathletes
Here’s a swim programme containing 4 carefully crafted pool sessions from British Triathlon swim coach Alan Rapley
Training plans: Mobility, flexibility, core & strength
Suspension training exercises to improve your mobility, flexibility and strengthen your core
First tri training plans for swimmers, cyclists and runners
Three weekly guides for newbies from a single sport background
