Four steps to a faster swim
Want to improve your swimming for tri? Seven time world champion Richard Stannard aka ‘the Fish’ has these four tips…
technique
technique
How to mount and dismount your bike smoothly in transition
We take a look at the correct technique for getting on and off at speed, via the cunning use of elastic bands
Sub-1hr session: Master technique
Use pool tools to perfect your technique with 60min beginner workouts this winter
How the ‘Ocean Walker’ swim stroke can benefit triathletes
Swimming coach and long-distance record holder Adam Walker shares the stroke that enabled him to keep swimming when doctors were saying he should give the sport up
Use your body’s core muscles to improve swim stroke efficiency
Top triathlon coach Darren Smith explains why technique is as important as strength when it comes to maximising power transfer through the water
Eight key skills for a faster and more efficient run
We explain how to master the techniques shared by the very best runners in triathlon
How to improve your swim kick efficiency and save more energy for the bike and run
We explain why you should focus on kick technique rather than spare your legs for the triathlon disciplines still to come, and suggest some drills to help
