What is fartlek training?
Fartlek means training at different paces and speeds within one training session and can be applied to swimming, cycling and running. Paul Larkins explains more…
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Gunder H gg
Gunder H gg
Fartlek means training at different paces and speeds within one training session and can be applied to swimming, cycling and running. Paul Larkins explains more…
220 Triathlon magazine is the first step towards reaching your goal, whether it's your first triathlon, you're chasing that elusive PB or you're taking on the elite.
