How does exercise affect my heart?
Mat Brett explains the key effects and adaptations exercise has on your cardiovascular system
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Why are deep-section aero wheels faster?
Wondering whether deep-section wheels are worth the investment and just how much faster they will make you? We discuss drag, turbulence, and yaw angles, and highlight how and why aero rims are faster than shallow rims…
How to overcome 8 common bike and run leg fears
Tim Heming explains how to overcome 8 common bike and run fears, which can include everything from potential kit conundrums to toilet troubles…
Open water fears: overcome lake swim panic attacks
Hate murky water – or deep, clear water – and the thought of beasties that may lurk therein? Read on…
Ventum One bike review
The product of a group of highly talented and free-thinking engineers, the radical Ventum One is claimed to be the world’s fastest tri bike. We put it to the test…
12 swim tools to improve technique and fitness
Swim tools are an easy way to improve technique and fitness in the pool. Dan Bullock introduces 6 familiar and 6 less familiar and explains their benefits and how to use them
How to choose a triathlon coach
Thinking about hiring a tri coach? With over 1,500 triathlon and Ironman coaches in the UK alone, you’re almost spoilt for choice, but what should you look for in a multisports coach? Whether you need a coach for sprint or Ironman Joe Friel gives you the answers…
Gwen Jorgensen – run secrets of a speed demon
How did a former accountant become the world’s best Olympic-distance triathlete and the sport’s fastest runner? We find out…
How to run like Gwen Jorgensen
We ask the Olympic champ’s coach Jamie Turner to talk us through her run form
How does smoking affect your lungs?
Dr Leon Creaney explains the impact smoking has on your lungs and the rest of your body, and how it affects your performance
Energy gels versus energy bars
We explain how each is digested, how quickly you feel the affects, and the benefits of each
Triathlon race-day: 21 common mistakes
Andy Blow outlines some common scenarios that have a habit of tripping athletes up on race-day with the solutions so you can avoid making them and race better and better
How to beat post-triathlon blues
After the highs of race day it’s highly likely we’ve all experienced some form of post-race blues. But how can we combat it? Matthew Tatum has the answers…
Breaststroke technique for triathletes
Breaststroke offers novice triathletes an easier alternative to the intricacies of front crawl, and could give your swim the boost it needs, says Robin Brew
9 triathlon gear upgrades for the intermediate triathlete
You’ve ticked off a season or two, so now it’s time to get serious and factor in aerodynamics, transition times and pacing education…
Explosive contractions found to improve muscle strength
Engaging in short, explosive leg contractions is the most effective way of strengthening muscles, scientists from Loughborough University have found
How to cycle in windy conditions
A windy bike course can wipe you out, leaving you exhausted for the run. But it needn’t be that way. Nik Cook shows you how to battle the breeze…
Bike race wheels: benefits for triathletes
Race wheels are one of the most exciting triathlon gear purchases you can ever make. Nik Cook explores the real benefits of riding the bike leg with these specialist bike wheels
Off-season bike & run essentials for triathlon
It’s time to add structure to your training and lay the groundwork for the next season, which means regular tempo and threshold run and bike sessions. Nik Cook is here to help with this bumper guide to what you’ll need, what to do and how to do it…
Master the walk/run strategy to become a faster triathlete
Park the ego and optimise your run time with this old-as-the-hills tactic
Explained: why lactic acid is your friend, not foe
Despite its reputation as a performance limiter, we reveal how lactic acid is actually what boosts your aerobic and anaerobic power…
The Weekend Warrior on… Cross-country running
Our man Martyn Brunt on his annual love-hate (mainly hate) relationship with XC runs
Silhouette sunglasses – first look
Lightweight women’s glasses perfect for the outdoor market
The coping mechanisms of ultra triathletes
Clinical psychologist Dr. Matthew Tatum reveals the coping mechanisms involved in racing an ultra triathlon
