Stretching can help improve and increase your flexibility and range of motion in the water so you can swim faster and more efficiently. Tri coach Philip Hatzis explains the best stretches for swimming, and why they can be more beneficial than drills.
Do these affordable bone conduction headphones deliver? Matt Baird puts them to the test
Worried your sweat smells of ammonia? Sports scientist Andy Blow discusses possible causes and solutions
James Lawrence sparked controversy on his previous challenge, here he strikes again with an even bigger and tougher feat; from 1 March to 8 June Lawrence aims to complete 100 iron-distance triathlons in 100 consecutive days. Can he do it?
The Long Course Weekend Wales, one of the largest multisport events in Europe, has been postponed to 2022.
Is a fear of deep water stopping you from starting, or enjoying, open water swimming? Tri coach Philip Hatzis explains how you can safely develop your confidence
Toby Zeidler from Havebike explains everything you need to know about bike cassettes, from how to choose the right one for your needs to how to look after them and replace them
Keen to set off on your own long distance cycling adventure but not sure what category you’d fall under? 220’s bikepacker, Kate, explains the difference between bikpacking and cycling touring, and just how you can get started…
Quintana Roo has announced the launch of their high-end aero bike, the SRsix, in their SRseries. The new SRsix has a focus on optimal practicality, smooth handling and speed.
Jon Hodgkinson from Triathlon Coaching UK explains how to to avoid making these three common mistakes when working out with kettlebells…
Joel Enoch explains the advantages and disadvantages of compression versus non-compressive run tights
James Witts explains the benefits of using a running power meter and how they can improve your run
Spotlight shines on the system of therapeutic use exemptions after one of its biggest critics, Andrew Starykowicz, tests positive for oxygen-boosting drug says Tim Heming
Ever met someone that seemed perfect for you before realising that they just weren’t that into sport, or your Sunday morning long ride was their worst nightmare? Enter Triathlon Dating, the new dating app uniquely for triathletes.
We’ve come up with our top routes for a UK bikepacking adventure, from the South Downs to the Scottish Highlands, along coastlines and rocky mountain trails. Your perfect route is just waiting to be discovered and 220’s resident bikepacker, Kate, is here to help…
Highlights include: Knynsa Extreme big pic; Ku TF1 dream bike; kit zone; bike computers test; Canyon tri bike; swim masterclass; 8-week base phase plan; pulse-rich recipes; ask the Don cold weather training; postmenopause women’s training advice.
Ironman have announced that they will be postponing six of their upcoming early season races until later in the year, amidst backlash on the company’s refund and transfer policies after CEO Andrew Messick’s recent video announcement.
Own a dog who likes to run? Then canicross could be a new off-season sport and training discipline for you. We explain all you need to know…
One of the world’s most popular and iconic triathlons has been postponed by two months
Garmin launch their newest multisport watch, designed for the ultra-endurance athlete, which comes with a whole host of performance stats.
Dr Russ Best explains how swilling menthol, or applying it to the body, can help athletes cope with heat when racing in hot and humid conditions
Wondering how you can improve your cycling technique? Here are four proven sets from triathlon legends Spencer Smith and Joe Friel that will do just that…
James Witts investigates the possible benefits of CBD oils, and asks whether athletes should take them
Tom Bishop’s winter training has not gone to plan, thanks to an overloaded tendon
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