Stack and reach: what it is and why it’s important for cyclists
When nailing your cycling position, stack and reach are two of the most important measurements. Nik Cook spoke to bike fitting guru Phil Burt to get his input.
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The Collins Cup in pictures: relive all the action from Slovakia
Catch up on all the action from the first-ever Collins Cup and relive Team Europe’s victory with our gallery.
October 2021 issue of 220
The October issue of 220 Triathlon is out now. Here’s what you can expect to find inside…
Andy Murray’s training regime and what triathletes can learn from it
British tennis star and double Wimbledon champion Andy Murray, shares insights into his training regime and recovery techniques, while tri coach Phil Hatzis explores what triathletes can learn from it
Alistair Brownlee shares exclusive insights into the mindsets of the best athletes in the world, including himself
For nine glorious years, Alistair Brownlee has held the title of ‘reigning Olympic champion’. In that time, he’s managed to gain access to some of the biggest names in sport. The result? Relentless – Secrets of the Sporting Elite, Brownlee’s new book. In a 220 exclusive, we spoke to the double Olympic gold medallist about his quest to define sporting greatness
Swimming with nose clips: what are the advantages of using them?
Struggle with your breathing in front crawl and wondering whether to try a nose clip? Former national-level swimmer Ollie Willis explains the pros and cons
10 reasons why you should never – ever – go on holiday with a triathlete…
As we come to the end of another unusual summer holiday season, Brunty reflects on the unique experience of travelling with a triathlete…and shares his top reasons why you should never go on holiday with one. How many sound familiar?
Collins Cup preview: how will it play out and what are Team Europe’s chances?
Columnist Tim Heming is in Slovakia for the inaugural Collins Cup, which takes place this coming Saturday and promises a feast of action for tri fans. Here’s what you can expect…
Tom Bishop’s supersprint racing tips
Supersprint racing is a great entry point into tri. GB pro Tom Bishop shares his top five tips for racing a 400m swim, 10km bike and 2.5km run…
Tom Bishop reflects on Tokyo 2020
Narrowly missing out on a place in Tokyo himself, GB’s Tom Bishop reflects on the Tokyo 2020 Olympics and shares some professional racing advice.
Paralympics: who are GB’s paratriathletes, when are they racing and can they win gold?
Team GB’s paratri medal success at Rio 2016 didn’t receive the recognition it deserved. But with televised live events planned for Tokyo, it’s time to shine the Paralympic spotlight on paratri. Tim Heming meets the contenders…
Are cold showers good for you?
What are the benefits of cold showers? James Witts investigates
Why do my knees swell after running?
Does your knee swell after running? Physio Brad Beer discusses possible causes and solutions
Age-grouper starts incredible triathlon challenge
Forty-year-old Andy Stone aims to complete 35 Olympic triathlons in 35 days…
How do you maximise athletic performance?
Many athletes only train up to 80% of their capability. Here, Professor Greg Whyte explains how to find that extra 20% so you can maximise your athletic performance when it counts
Swimmer’s ear: what it is and how to treat it
If you’re getting bad earache after swimming or racing it could be swimmer’s ear. Here’s some advice for treating and preventing it
Jonny Brownlee suggests he may compete at Paris Olympics
Yorkshire ace Jonny Brownlee may not be done with triathlon at the Olympics after all…
Kona: Ironman World Championship postponed to February 2022
The Kona Ironman World Championship has been pushed back to February 2022 due to Covid-19. Here’s what you need to know
Super League Triathlon announce new team concept
Super League Triathlon have today announced a new SLT Teams racing dynamic, which will make its race debut in London on 5 September.
Nicola Spirig: Exclusive Q&A
On 27 July 2021, Switzerland’s Nicola Spirig, 39, lined up for her fifth Olympic Games triathlon with the goal of winning a record third medal. Here we talk through her Tokyo race, training around three kids, and what’s next for the Super Swiss…
Tea versus coffee: health benefits of each
Partial to the odd cup of coffee or tea but wondering which is best? We take a look at the benefits of each
Ribble launch innovative new aero road bike
British brand Ribble announce innovative new Ultra Road platform with handlebar unlike anything you’ve ever seen before
Duffy and Coninx win eliminator-style WTCS race in Montreal
Olympic gold medallist Flora Duffy and bronze relay medallist Dorian Coninx claim the glory in new eliminator-style World Series race in Montreal.
The 255 Triathlon: a paratriathlete’s journey
Two years ago, Claire Danson suffered life-changing injuries while out on a training ride, but that hasn’t stopped her competing. Here, she tells us her inspiring story…
