Lucy Charles-Barclay: Second place in Kona feels like a ‘massive win’
The British triathlete’s fourth successive runners-up spot on the Big Island is the most treasured yet. Here’s what she had to say
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Chelsea Sodaro wins 2022 Ironman World Championship with Lucy Charles-Barclay in second
The 33-year-old became the first woman to win on debut since Chrissie Wellington and the first home victor for 27 years, as Britain’s Lucy Charles-Barclay held on for second
Lucy Charles-Barclay’s 2022 Kona race kit
The Ironman 70.3 world champ is Britain’s leading hope for success in the women’s race in Hawaii. Here we check out the kit she’ll be rocking…
Baby black bean burritos
Packed full of protein and energy, these burritos are a great savoury snack option
Lionel Sanders keen to see “limits of human potential”
The colourful Ironman world championship runner-up believes Hawaii offers a true test of what the body is capable of – and says the Norwegians hold the answer
Best one-liners from the Ironman World Champs press conference
Pearls of wisdom, fighting talk and some topical wisecracks were on the agenda as the pros were on the microphone for a final time before Thursday and Saturday’s showdown in Kona
Joe Skipper: If the Norwegians don’t win it’s a failure
Great Britain’s leading Ironman World Championship contender believes the pressure is all on his rivals ahead of Saturday’s showdown in Kona
November 2022 Issue of 220
The November 2022 edition of 220 Triathlon is out now and here’s what you can expect to find inside…
Chelsea Sodaro: ‘You get a free pass when it’s your first Kona’
The US star is happy to keep a low profile as the women’s Ironman World Championship gets underway on Thursday but could yet be a contender…
Laura Philipp praying Hawaiian gods aren’t out for revenge
Record-breaking triathlete Laura Philipp talks to 220’s Tim Heming about her chances at the Ironman World Championship and whether or not a curse will stand in her way…
Best electrolyte drink tablets reviewed
Make sure you stay hydrated and on top of your body’s electrolyte needs with one of these hydration tablets
Blummenfelt: My money’s on the new generation
Ahead of the biggest race of his career to date, Kristian Blummenfelt talks to 220 about his main challengers for the 2022 Kona crown and why the course suits him better than St George
Ruth Astle aiming for five-star Kona performance
The GB triathlete finished fifth in St George on her Ironman Worlds pro debut in May – and believes she’s capable of repeating the feat on Thursday at the 2022 Ironman Worlds in Kona
Georgia Taylor-Brown and Hayden Wilde dominate Super League Toulouse
The Olympic stars showed their prowess on the technical course in the French city. Here’s how it played out…
Fig, ginger and walnut slices
Try these flavour-rich fig, ginger and walnut slices for an energy hit
Best running underwear for men
All good running wardrobes start with the basics, which includes a pair of the best running underwear you can get. Here are our picks
Best women’s running tops
Running kit need an upgrade? Here are 11 of the best women’s running tops and vests to kit out your training sessions
Peanut butter and jam bites
For a sweet and salty treat packed with energy, try out our peanut butter and jam bites
Best pannier bags for commuting and exploring
Panniers are one of the most secure and easiest ways to carry kit with you on the bike. Here are some of the best ones on the market…
How Kristian Blummenfelt plans to win Kona
Long-course racing records are not only being broken but obliterated on a regular basis. And it’s one nation – and one man – in particular that’s winning the speed wars. We speak to the scientist who’s making Kristian Blummenfelt fly…
Five beginner-friendly triathlon swims in the UK
We take a look at some of the best domestic races for building up confidence in the water
Mallorca 140.6 Triathlon returns with a bang
Returning for its second year, the Mallorca 140.6 Triathlon was a treat for all involved. Here’s how the action unfolded
What are the British pros’ chances in Kona?
Alistair Brownlee’s withdrawal and Kat Matthews’ accident have put a dampener on GB’s hopes for Ironman Worlds success, but there are still plenty of other British pros in with a chance
How to use a pull buoy for maximum improvement
Pull buoys, when used correctly, can vastly improve your swim performance. Top US swim coach Andrew Sheaff explains how…
