Team Germany win the Paris Olympics Mixed Relay Test Event
Team Germany wins out after a tough battle with France and Britain in the Mixed Relay Test Event in Paris. Here’s how it happened…
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Ashleigh Gentle back on top in Singapore
The Australian 100km specialist was back to winning ways in the PTO Asian Open ahead of Anne Haug and Chelsea Sodaro, with the returning Lucy Charles-Barclay in fifth
Gold and silver for Team GB at the Paris Paralympic Games Test Event
Dave Ellis and Claire Cashmore bring home the medals as the paratriathlon event is reduced to a duathlon because of water quality concerns
Kristian Blummenfelt starts epic three-race challenge with ninth at Paris Test Event
We caught up with the reigning Olympic champion to talk hectic racing schedules, plans for the year ahead and his disappointment with Norway’s selection policy for Paris…
GB’s Alex Yee wins Paris Olympic Games Triathlon Test Event in emphatic style
Alex Yee pulled out a fine performance to take the tape at the Olympic Games Test Event in Paris. Here’s how the action unfolded…
How to watch the Paris Olympic Games Triathlon Test Event races
From 17-20 August 2023, the world’s best Olympic and Paralympic triathletes will be racing the Paris Olympic and Paralympic 2024 courses for the first time. Here’s how you can follow the action…
GB’s Beth Potter wins a spectacular Paris Olympics Test Event
Competition was fierce on the streets of Paris, but GB’s Beth Potter kicked hard to take the triathlon Test Event win ahead of home heroine Cassandre Beagrand and Germany’s Laura Lindemann
PTO and World Triathlon combine to create long distance championship series
World Triathlon are set to team up with the PTO to create a world championship series for long-distance racing from 2024. Here’s what you need to know
Protein pancakes with berries
Ideal for the busy triathlete, these super-quick pancakes will replenish depleted glycogen and electrolyte stores and help repair and rebuild muscles post exercise
Why is glute strength important?
Wondering why strong glute muscles are important? Physiotherapist Alex Howarth explains and provides three, key glute-strengthening exercises…
What’s the difference between non-steroidal anti-inflammatory drugs and steroids?
Both non-steroidal anti-inflammatory drugs (NSAIDs) and steroids are used to treat, and reduce, inflammation. However, they work in totally different ways and are used to treat very different conditions. Physiotherapist Alex Howarth explains…
How do I know if my swim skills are improving?
We might feel like we’re swimming faster but only the numbers really know, says Andrew Sheaff. Here he explains which numbers are key to big swim gains…
“Nice should suit me”: Why all eyes should be on Leon Chevalier at the 2023 Ironman Worlds
French-born, Bath-based pro triathlete Leon Chevalier has been quietly making his way up the long-distance ranks. Next goal? Winning the Ironman Worlds on home turf in September…
Banana and walnut muffins
Packed with slow-releasing carbs, antioxidants, potassium, magnesium and healthy fats, these breakfast muffins will nourish and sustain your morning workout
Eggs Benedict pancakes
Recovering correctly post exercise helps prevent glycogen depletion and keeps muscles in good shape so that you can train consistently throughout your season. Here’s a great recipe that ticks all those boxes…
Trochanteric bursitis: causes, symptoms and treatment
Trochanteric bursitis, or lateral hip pain, is a common and painful condition among runners. Here’s everything you need to know to help diagnose, treat and prevent it…
Brownlee hoping “tried and tested” path will trigger Paris success
Three-time Olympic medallist Jonny Brownlee is looking to put injury and disappointing early-season form behind him in next weekend’s Paris test event
Pear and pecan porridge
The perfect athlete’s breakfast, oats have a low glycaemic index, a high percentage of carbohydrate and fibre and a little protein. Enjoy!
Two swimming drills that improve every skill
Swim coach Andrew Sheaff presents two super easy swim drills that help improve every aspect of your swim performance…
Shin splints vs stress fracture: what’s the difference?
Here we explain the difference between shin splints and stress fractures, how you can tell which one you’re suffering from and, most importantly, how to treat them both…
How do you tell the difference between a soft tissue injury and a stress fracture?
So how do you tell whether your injury is ‘just’ soft tissue or a more serious stress fracture? Physiotherapist Bryony Short explains how to evaluate the symptoms
Supersapiens vs Levels: Continuous glucose monitors reviewed
Should you invest in a continuous glucose monitor to help with your training and racing? Former 220 editor James Witts tests two options to find out…
How to watch the PTO Asian Open
The third and final race of the 2023 PTO Tour makes its debut in Singapore on 19-20 August. With some of the world’s very best set to race, here’s how you can watch at home…
GB’s Lucy Byram: “I just thought I’d attack the bike and see where I ended up”
GB’s Lucy Byram wasn’t sure whether she would finish the run leg in the PTO US Open, but ended up achieving result of her career to date
