Pluck of the Irish: The underdog pro hoping to cause a Kona upset
From Irish dancing to triathlon’s Big Dance, professional triathlete Fiona Moriarty is determined to get a kick out of her Hawaii debut
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How to maintain your swim skills during hard training
Getting the balance right between fitness gains and skill improvement can be tricky, but luckily swim coach Andrew Sheaff has the strategies you need to achieve both at the same time…
Ironman launches new Pro Series offering $1.7m year-end payout
Ironman has responded to the challenge set by the Professional Triathletes Organisation to launch its own seven-figure series
Fenella Langridge is fist-pumpingly positive about Hawaii return
Last year’s sixth-place finisher Fenella Langridge believes the right mindset and a stronger marathon could put her in with a shout of an Ironman World Championship podium
Which Ironman should I enter?
Our weekend warrior Brunty has decided it’s finally time to make his long-awaited return to Ironman racing, but stumbles at the first hurdle…
Laura Siddall “super grateful” for Hawaii wildcard after brain injury in Brazil
British pro Laura Siddall hopes smart preparation for the Ironman World Championship under coach Julie Dibens can still bring a day of triumph on the Big Island
Which American pro female triathletes are racing the 2023 Ironman World Championship?
Chelsea Sodaro and Taylor Knibb are the headlines names for Team USA at this year’s Ironman World Champs, but who else will be flying the Star Spangled Banner? We take a look at the other American contenders for the Kona podium…
How much can athletes win at the Ironman World Championship in Kona?
With big prize purses becoming more and more common in the word of elite racing, just how much can pros win for podium placing at the Ironman World Championships in Kona?
Kat Matthews believes Kona win will require record run
British favourite Kat Matthews says only a fastest-ever marathon will give her a chance of winning the Ironman world title against stacked field in Hawaii
How to improve endurance doing shorter swim reps
Doing short, sharp swim sessions to build endurance might sounds counterintuitive, but trust me, says swim coach Andrew Sheaff, it works…
Meet the pro woman making her Hawaii debut aged 50
Record-breaking Mel McQuaid will cut a trailblazing figure on the Big Island no matter how she fares in the Ironman World Championship. The Canadian reveals the mindset that helps her excel into a sixth decade
How to recover from racing triathlon
Joining us on the coaching team is an athlete who knows a thing or two about recovering well from short-course racing to ensure a long, strong season. Over to Non Stanford…
Who will win the women’s race at the Ironman World Championship?
In its inaugural two-location format, the 2023 women’s Ironman World Championship has the potential to surprise everyone with its podium finishers in Kona. We take a look at the main contenders…
Best budget spin bikes for your home
Want the benefits of a spinning class in the comfort of your own home? This is our list of the best spin bikes that won’t break the bank.
Hayden Wilde and Cassandre Beaugrand win Super League Malibu
Fast-and-furious racing came to Malibu today as Cassandre Beaugrand and Hayden Wilde bagged impressive wins for their team
Beth Potter credits Brownlee guidance for ‘breakthrough year’
The new world triathlon champion believes the input she’s had from double-Olympic gold medallist Alistair has played a leading hand in getting her to the top of the swim, bike, run world
First look: Zoggs preview new range of wetsuits, on sale February 2024
Swim giants Zoggs launch a range of 10 new wetsuits – including six models for triathletes – with options for all types of swimmer
Dorian Coninx wins 2023 World Triathlon title as Alex Yee and Hayden Wilde have day to forget
A dramatic men’s Grand Final in Spain sees the world title go to France for a second year in a row
Green tea matcha on rice
Try this incredibly easy and flavoursome green tea matcha on rice recipe; a kind of deconstructed sushi with green tea! Matcha contains antioxidant flavonoids called catechins. These can reduce inflammation, help fight disease and infections, contribute to cardiovascular health, and protect cells from DNA damage. An excellent source of carbohydrate and fibre and a good […]
Wealth over health: A racing dilemma
The 2024 racing calendar looks busier than ever for non-drafting pro triathletes. Life-changing money may be on offer, but at what expense? asks Tim Heming…
Hayden Wilde: “I just love racing everyone that’s world class”
New Zealand pro Hayden Wilde could win his first World Triathlon title this coming weekend. We caught up with him pre-Paris Test Event to talk post-Olympics plans, racing by feel and what he’d love to steal from Vincent Luis…
Best Pilates exercises to do postpartum
The best way to restart exercise and training postpartum is gently, which is why Pilates is ideal. Lauren Drinkwater explains more…
Hip pain when running: diagnosis and causes
Sore hips, while common among triathletes, are difficult to diagnose and treat. Luckily 220 physio Emma Deakin knows the signs, symptoms and solutions for hip problems and injuries
Ironman World Championship: Nice start, but not there yet
The first Ironman World Championship to be held outside of North America dazzled on the Cote d’Azur. But Ironman still has some convincing to do to make this new format a success…
