What should you look for in an Ironman tri-suit?
If you’re going long, the right tri-suit is crucial for your comfort and success as 12+ hours in the wrong suit is a long time! Here’s what to look out for…
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What muscles does running work?
Running works a range of muscles and is key in your triathlon and run training. But if you’re looking to strengthen your legs, here’s what you should do…
The bikes that pro triathletes are riding in 2025
What bikes are pro triathletes riding for the 2025 season? Find out below
High-intensity interval training: why and how to do HIIT
High-intensity interval training (HIIT) workouts will help you achieve faster race times, whatever your distance. Joe Beer explains all you need to know and recommends key sessions
How to improve your lactate threshold for the bike leg
Sustained high-intensity efforts will boost your engine size, cruising speed and mental toughness, says Nik Cook
WTCS Abu Dhabi: Germans grab comeback win as Brits crash out
An inexperienced German quartet recovered from last place in a dramatic mixed team relay, but it was heartbreak for GB when in contention for the podium.
WTCS Abu Dhabi: Hayden Wilde powers to victory in season opener
The Kiwi took the first race of the seven-event series, but there was a promising WTCS debut for GB’s Ben Dijkstra, who held on for eighth place
WTCS Abu Dhabi: Lisa Tertsch leads German women podium sweep
It was one nation domination as the World Triathlon Championship Series got underway in the Middle East, with four Germans in the top five, and GB’s lone racer Kate Waugh in 10th
How to deal with heavy legs on the bike
Feeling lethargic on the bike leg of a triathlon race is not uncommon, and there are several ways to ensure you’re still bursting with energy post-swim. Coach Joel Enoch provides the advice…
How to cycle fast downhill while staying safe
No matter how strong you are at riding uphill, if you’re descending skills aren’t up to scratch, you’re giving away free speed. Here’s how to get down safely at speed
What are the different parts of a road bike?
Become a bike whizz with this essential guide to bike components, where we explain the ins and outs of every part of your standard road bike…
What is Strava, and how does it work?
We break down all things Strava, including how best to interpret your performance stats, to KOM and Local Legend lingo busters. Get the most out of the popular multisports app with our ultimate Strava guide…
What is Rate of Perceived Exertion (RPE)?
Confused by the metric ‘Rate of Perceived Exertion’ (RPE)? Tri coach Philip Hatzis explains what RPE means, and why it is a useful tool for athletes
What is Everesting and how do you do it?
Can you ascend 8,848m in one go, whether on your feet or a bike? Welcome to the challenge of Everesting. Niamh Lewis explains all you need to know
What is Training Stress Score?
Training Stress Score is a term used to describe several performance metrics, but what does it mean in cycling? Nik Cook has the answers…
How to prevent back pain caused by cycling
Cycling can put our backs under plenty of strain and make us vulnerable to injury. Physio Glenn Withers explains how cyclists and triathletes can look after their backs to minimise risk of injury
Zwift: what is it and how does it work?
Popular virtual training app Zwift is used globally by both beginner triathletes and pros. But what exactly is it and how does it work? Let us explain…
What if I finish last in a triathlon?
Want to take part in a triathlon, but worried you’ll finish last and everyone will laugh at you? Put those fears straight out of your head says, Mel Berry – here’s why
Best running movies to keep you inspired in 2025
Kick off your trainers and put your feet up on the sofa with our pick of the best running movies
11 triathlon tips for beginners
New to triathlon? Here are our top 11 essential triathlon tips for beginners
What is jogger’s nipple and how can you prevent it?
Exercise is the elixir of life. But every now and then it causes one big problem: jogger’s nipple. Thankfully, not only are there simple ways to treat it, there are proven ways to prevent it, too…
What is a good cycling pace?
Want to know how fast your average bike speed compares in triathlon? Nik Cook takes a look at the data and has a handy tip for the number-crunchers…
Qatar named as T100 World Championship Final venue for next five years
In a deal that will run until 2029, the Gulf state will host the final round of this year’s nine-event series – renamed T100 Race to Qatar
