When you purchase through links on our site, we may earn an affiliate commission.

Home / News / Free 32-page nutrition guide with 220

Free 32-page nutrition guide with 220

Issue 286 of 220 Triathlon out now with a pull-out guide full of fuelling advice

Issue ID: June 2013

Coming free with each issue of the latest 220 Triathlon is our Guide to Nutrition. The guide features 32-pages of fuelling advice to maximise training and boost race speed.

Features inside include…

Nutrition strategies for more speed

How to hit your race weight

When to use bars, drinks and gels

The science of hydration

8 pages of energy-packed and tasty recipes

Profile image of Matt Baird Matt Baird Editor of Cycling Plus magazine


Matt is a regular contributor to 220 Triathlon, having joined the magazine in 2008. He’s raced everything from super-sprint to Ironman, duathlons and off-road triathlons, and can regularly be seen on the roads and trails around Bristol. Matt is the author of Triathlon! from Aurum Press and is now the editor of Cycling Plus magazine.