December 2016

20 Kona lessons: Highlights from the 2016 Ironman Worlds… and what you can learn from them

Elite Q&A: Rio heroes Ali and Jonny Brownlee take your questions

Scottish power: We meet the UK’s most successful tri club, the HBC Jets in Edinburgh, and the man leading them to world AG domination.

Performance: The latest sports-science research, including glycogen-depleted training; how to avoid weight gain, importance of marathon training, strength building and big gear – low cadence sessions.

Test centre: Simply the most comprehensive triathlon review resource available: swimsuits, bike jackets and base layers grouptests; three bikes – the Planet X EX03, Scott Contessa Speedmaster 15 and Specialized Vence Vias – get in-depth reviews; all the latest tri gear tested.

220 Triathlon Team Journalists, reviewers, coaches and athletes

About

The 220 Triathlon team is made up of vastly experienced athletes, sports journalists, kit reviewers and coaches. In short, what we don't know about multisport frankly isn't worth knowing! Saying that, we love expanding our sporting knowledge and increasing our expertise in this phenomenal sport.