Red lentil, coconut and sweet potato dhal
For triathletes, carbohydrate-rich foods are the optimum and most accessible fuel for energy. And they don’t come much more carb-rich than this delicious recipe…
For triathletes, carbohydrate-rich foods are the optimum and most accessible fuel for energy. And they don’t come much more carb-rich than this delicious recipe…
The ideal triathlon training meal, packed full of quality protein, omega-3s and slow-releasing carbs. You can even make it in advance!
Designed to fuel your training efficiently as well as protect your immune system from those nasty winter bugs, this pomegranate poussin ticks all the boxes
This nourishing and warming soup is packed with vitamins to boost recovery and your immune system
These succulent skewers are packed with great-quality protein for muscle health as well as omega-3 fatty acids, B vitamins and potassium to help reduce inflammation, lower blood pressure and protect you from disease. Recipe from our expert nutritionist, Kate Percy…
You can’t beat a good curry, which can be packed with the good stuff, too, as in this aubergine and black bean curry.
Here we have a noodle dish to blow you away, from expert nutritionist Kate Percy.
A step-by-step video guide to issue 294’s magazine recipe