Two downhill running drills to improve strength and stability
We show you how to safely and effectively improve your ability to descend rapidly on foot
Jamie Beach
How triathletes can win financial backing on crowdfunding sites
Founder of TalentBacker.com shares his advice on how promising triathletes can win financial support from strangers and fulfil their potential
BBC’s Clare Balding: ‘Triathlon will be an interesting Home Nations meeting point at Glasgow 2014’
Sports commentator predicts Commonwealth Games will see some interesting rivalry in the triathlon events, with Wales fielding two superb female athletes, and England the Brownlees
Review: Fizik Tritone K:ium saddle
A comfortable, well-priced, lightweight and tri-specific saddle
Steve Trew, Olympics commentator: “Without 220 we wouldn’t be where we are now”
Veteran tri coach and Olympics commentator says triathlon has gone mainstream, thanks to Olympics status and media coverage
Extra slots at Windsor Triathlon exclusively for 220 readers
We’ve secured 50+ new slots for our readers at this year’s sold-out event, being held this June
Swim training kit for triathletes
We guide you through the different pool tools on offer, and what they can do for your swimming technique and fitness
How important is bilateral breathing for beginner swimmers?
With many new triathletes struggling to master this skill, our experts discuss how big an impact it has on your swim split
Review: Blueseventy Vision goggles
The Vision does the job required and at a reasonable price too
Lucy Gossage cruises to victory at Ironman Lanzarote
British athlete opens the throttle in final 10km to cross the line 3mins ahead of nearest rival Susan Blatt (GER), while Romain Guillaume (FRA) wins the men’s race
GB paratriathletes grab four golds at WTS Yokohama
14-strong British team wins an astonishing 11 medals, including four golds, four silvers and three bronzes
Age-group blog: not (quite) enough prep for City to Summit
With just weeks to go before this year’s City to Summit race, age-grouper Sean McFarlane can feel the excitement building – but is beginning to rue his lack of preparation
Gold for Gomez and Jorgensen at WTS Yokohama
British elites miss podium, with Alistair Brownlee best-placed in fourth; GB’s paratriathletes clinch 11 medals including four golds
What is ‘carb cycling’ and is it suitable for triathletes?
We explain how this fat-loss technique works, and if you should use it in triathlon training
Review: Blueseventy TX2000 tri-suit
Unshowy but will always impress. The Matt Damon of tri-suits
New international triathlon coming to Dubai this autumn
Middle-distance triathlon to be held at the Atlantis Resort on The Palm this November, with over 800 athletes expected to race
Eight key skills for a faster and more efficient run
We explain how to master the techniques shared by the very best runners in triathlon
Preview: WTS Yokohama 2014
World’s top triathletes – including both Brownlees, Jodie Stimpson and last year’s winner Gwen Jorgensen – have Rio 2016 qualification points in their sights this weekend
Review: Headstrong Posture Trainer swimming tool
A smart concept for improving your swimming, but won’t work for everyone
John Lunt, Human Race founder: “Triathlon has grown up”
We chat to one of UK triathlon’s most influential figures about how the sport has changed in the past 25 years, and where he sees it going
Sean Conway, Adventurer of the Year 2014: “No one will come close to Tommy Godwin”
We chat to the first man to swim the length of the UK about his personal inspirations, lucky talismans and dig-deep mantras
Review: OTE Duo Bar energy bar
Excellent formulation, great taste and texture, and good value too
BMC Team Machine SLR01 road bike review
An exciting, fast, enjoyable bike – add it to your wish list
