Three ‘easy speed’ tweaks for your swim technique
From adjusting your head position to minimising splash and more, these will make your front crawl faster and help you glide through the water more
220 Triathlon Team
Overcoming fuelling struggles at Ironman UK for an epic finish – blog
Age-grouper David Waring makes his M-dot debut in Bolton
London Triathlon race tips for this weekend
From deep-water starts to lengthy transitions, the world’s largest triathlon has challenges aplenty. We look at how to make sure you have the best race possible
London Triathlon 2014 – pick of our readers’ memories
From moonwalking on the banks of the Thames to PBs and sibling rivalry, our readers share their experiences…
The Weekend Warrior on… Finding new triathlon adventures
Following an eye-watering cycling incident, our man Brunty decides it’s time for something a little different…
How long will it take to complete your first Ironman?
Use our guidelines and a simple formula involving your PBs for Olympic distance and marathon to work out your predicted finishing time
Hull Triathlon 2015 – in pics
City’s first-ever triathlon won by David Pearson and Naomi Drakeford
‘The cramps hit so hard I looked like the girl at the start of Jaws’
We look at what readers have been saying recently on our forum
Scorchio! Brownlee brothers step into testing lab on their Road to Rio
British triathletes measure heat tolerance at GSK Human Performance Lab
Ocean Lava Wales Middle Distance and Wales Sprint Triathlon 2015 race reports
Two-time Ironman world champ Chris McCormack comes third in sprint-distance event
Key training sessions from Viceroys Triathlon Club
Founder Mark Yeoman talks us through some of the workouts that have helped his Surrey club reach top-flight success
From weightlifter to triathlete via the ‘SuperHero’ programme – blog
Age-grouper James Stammers signs up for the London Triathlon in a bid to push what his body is capable of in new directions
Norseman Xtreme Triathlon 2015 – in pics
Relive the chilly race action in comfort with our gallery
“Zero tolerance” promised in athletics doping scandal
International Olympics Committee responds to allegations by German broadcaster ARD
Norseman Xtreme Triathlon 2015 race report
Chilly conditions curtail swim, with Norway’s Allan Hovda and Kristin Lie taking tough wins
Non Stanford and Vicky Holland podium at Rio Olympics test event
Holland takes bronze despite tripping on the run, while Alistair Brownlee finishes tenth after struggling with ankle injury
Sub-1hr swim session: Perfect pacing
More speed for less effort can be yours with this workout for beginner-level triathletes
Five essential stretches for triathletes to stay injury-free
An essential but oft-omitted part of triathlon training, stretching is key to staying supple and injury-free, says our resident physio
How much time does drafting save when swimming?
A heck of a lot, actually – we reveal how to maximise the gains on offer
Sub-1hr session: Skilful swimming
Build all-round fitness and hone technique with this 60min swim workout for advanced-level triathletes
Making Ötillö Swimrun World Champs 2015’s big challenge – blog
Age-grouper Rosemary Byde bags her place at this year’s race in Sweden after a strong run of domestic results, and prepares with the Borås swimrun
Nine tips to improve your triathlon times this race season
We help you turn training fitness into race-day performance by considering prep, rest, focus and more
Summer 2015
Think like a winner; master the open water; big energy gels grouptest; win wetsuits worth over £900
August issue of 220 Triathlon out today – conquer 226km with Dave Scott
Six-time Ironman world champ on training smarter; beat fatigue & race strong; UK’s ‘biggest-ever’ weekend of tri; race wheels in focus
