How to prepare for hilly bike sections
Mark Kleanthous discusses how much you should incorporate cycling up hills in preparation for racing hilly courses.
Mark Kleanthous discusses how much you should incorporate cycling up hills in preparation for racing hilly courses.
The ITU have announced that Leeds will again host a leg of the ITU World Triathlon Series following the inaugural event in the city on 12 June
Suffer back stiffness/tightness after coming off the bike for the run section, which slows you down? Simon Ward explains what could be causing it and how to fix it
Pinpoint your optimal running heart rate zones with the help of Joe Beer
Coach Joe Beer explains why a reader’s heart rate is as high as 185 during the first 15mins of a steady 10-mile run, before settling to 130 for the remainder
Are you getting frustrated with this season’s race results, despite training hard over winter? Read on…
Red Bull are to hold a gruelling, almost 23 mile, steeplechase run race across the beautiful, but tough terrain of Exmoor National Park on 9 October
The race season is upon us, so how do we adopt our perfect racing weight? Here’s multisport author Matt Fitzgerald’s essential guide to getting lean for peak performance, while increasing your power…
Starting a sport early and practicing a lot does not necessarily help make you an elite athlete new research has found
Trying to squeeze training and competing around a job, family, social commitments, hobbies and the odd bit of down time as well? Father, husband, business owner and top Ironman finisher Andy Blow passes on his 6 tips he has learnt from experience…
Have trouble falling and staying asleep? This could be having an adverse affect on your performance according to new research
British triathlete Sophie Coldwell wins a silver in the individual and also helps mixed relay team to silver in Burgas, Bulgaria
There could hardly be a better UK location for a swimrun race than the Isles of Scilly off the coast of Cornwall. Here are a selection of images from the world swimrun series ÖtillÖ’s first UK race there – but be warned you might just get tempted to give it a go
This weekend saw the final qualification events, the Dambuster Triathlon and the Ffit Conway Triathlon, for Great Britain Age-Group athletes to secure automatic qualification for the ITU Triathlon World Championships in Cozume, Mexico
Honing your tri mindset is an underrated – yet invaluable – tool for improving your swim/bike/run performance. Here are the world-beating athlete and coach Siri Lindley’s top sport psychology tips…
Fancy racing in a Central American tropical paradise at the inaugural Ironman 70.3 Costa Rica?
Stuart Hayes and Emma Pallant stormed to victory at the 26th Windsor Triathlon,
The line between triathlon training fact and triathlon training fiction is often a blurred one. Here to put things in black and white is the man in the know, Joe Beer…
Lausanne, in Switzerland, is to host the ITU World Triathlon Grand Final in 2019
Portuguese coach Sergio Santas, who trained 2008 silver medallist Vanessa Fernandes, talks cadence, cranks and carbon. Follow his bike leg steps to increase your two-wheel competitiveness this season…
Mario Mola’s coach Joel Filliol, who also guided Simon Whitfield to 2008 Olympic silver, explains how to improve your swim with tips on everything, from breathing and wetsuit choice to technique and training
Engaging in short, explosive leg contractions is the most effective way of strengthening muscles, scientists from Loughborough University have found
Six-time world Ironman champ Dave Scott is to hold a series of exclusive training events for triathletes…
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