Olympic triathlon start list released
With the Olympic triathlon under three weeks away the International Triathlon Union has released the men’s and women’s triathlon numbered start lists
220 Triathlon Team
Top 10 not-needed triathlon gadgets
From power shower wipes to rundies and thumb bells, Martyn Brunt shares his top 10, not need triathlon gadgets…Are there any he’s missed?
5 Olympic triathlon contenders hoping to beat the Brownlees
Brit brothers Ali and Jonny Brownlee are clear challengers for Rio Olympic medals, but who else will be targeting a podium place? Tim Heming picks his top five international men…
Bike training: turbo vs road cycling
Nik Cook discusses the advantages of a turbo trainer verses cycling out on the road, and finds both can help your triathlon training but nothing beats being out on the road…
How to do a dolphin dive
The dolphin dive or technique as it is often called is useful at both the start and end of triathlon swim legs, and could put you 10m ahead of your rivals in the first 5secs
How to pedal efficiently
Pete Bonfield explains how to develop the perfect pedal technique so you get the maximum output from your effort
Aquabike makes Multisport World Championships
The sport aquabike is to debut at the 2017 ITU Multisport World Championships at Penticton August 18-27
Could ketone energy drinks boost your triathlon performance?
A new ketone energy drink, found to improve endurance performance by changing metabolism, could be available by end of 2016
Should I continue strength training in race season?
Yes says Nick Beer and Alice Hector – here they discuss how much time you should spend strength training during the triathlon season and what you should prioritise
Gordon Benson talks Rio and training with the Brownlees
British Olympic triathlon team member Gordon Benson talks to Tim Heming about his role as a domestique and supporting the Brownlees in their quest for gold
How to beat the afternoon slump at work
Exercise before work and then struggle with a post exercise lull in the afternoon, when you are meant to be working…? Here are some tips from Andrew Hamilton on beating the afternoon slump….
ITU says yes to Russian triathletes
ITU says that Russian triathletes will be allowed to compete at the Olympics in Rio
Ryf wins Ironman Switzerland week after Roth
In an amazing performance that saw her beat the course record Daniel Ryf wins Ironman Switzerland just a week after her victory at Challenge Roth
4 ways to get your run up to race speed
Nik Cook explains how to sharpen your run fitness so you can finish the run leg of a triathlon with a bang
The Outlaw race tips
The Iron-distance race The Outlaw offers arguably the friendliest atmosphere of all UK long distance triathlons. Last year’s finisher Jason Scott offers his tips for the Nottinghamshire race…
Triathlon training: 10 tips for beginners
Elite coach Perry Agass passes on his top 10 training tips for triathletes new to the sport
6 common foot problems triathletes face and how to treat them
Your feet have a huge impact on your triathlon performance, says Andy Barber, so you need to look after them properly. Here he explains how and the 6 most common foot problems/injuries triathletes suffer and how to treat them
Paratriathletes heading to world champs in Rotterdam
Eleven of Britain’s 13 Rio-bound paratriathletes will be competing at the Rotterdam ITU Paratriathlon World Championships on Sunday 24 July
Ironman races to be shown on television
The television channel BIKE will be showing a set of 12 original highlight programmes from the 2016 Ironman season, including Ironman South American Championship tomorrow and the 70.3 World Championships on 16 September.
Oravaman in pictures
Here are a selection of images from the beautiful Oravaman in Slovakia taken by José Luis Hourcade
Increasing mitochondria improves performance
How and why increasing your mitochondria levels could be the key to improving your triathlon performance
August 2016
41 page Rio special, four of te best mountain triathlons, Simon Whitfield Q & A, training plans and workouts
Exercise found to improve memory
Aerobic exercise has been found to improve memory scientists have found
