Training plans

Ironman 70.3 Staffs training plan

Get ready for summer with our 16-week training plan from Tri-1st.co.uk coach Russ Hall
13 February 2015 at 15:48

Joe Beer's 12-month training plan

Whether you're aiming for sprint or Olympic distance, and whatever time of year it is, we can make you faster

Joe Beer's New Year training plans

Get ready for the forthcoming race season with our 12-week training plans for sprint, Olympic, middle and long-distance racers

Beginners' triathlon training plan

Build the aerobic endurance you need with this training plan over six months
03 January 2015 at 11:00  (2)

Ironman 70.3 training plan for women

Four weeks of base training for a 70.3 triathlon
12 December 2014 at 11:18

‘Train with Chrissie’ training plan

Let’s get to work…
08 December 2014 at 15:36

Alan Rapley’s 8-week swim training plan for triathletes

British Triathlon swim coach and former Olympic swimming captain offers 24 carefully crafted pool sessions
04 December 2014 at 10:25  (2)

Mobility, flexibility, core & strength training plans

Suspension training exercises to improve your mobility, flexibility and strengthen your core
02 December 2014 at 12:27

Free Ironman training plans

These free Ironman training plans will help you race long-distance triathlons faster
01 December 2014 at 10:44

Free Olympic distance triathlon training plans

Try these free training plans and we'll have you haring around the track in no time

Beginner 12-week training plan

Perfect if you're a beginner training for your first sprint triathlon with 4-6hrs a week to spare
27 February 2014 at 14:26

Joe Beer’s 2012 Training Plan: Pt 4

Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012
18 July 2012 at 12:10

Train like an elite: Vanessa Raw

Train like Vanessa Raw with her top three indoor sets and free training plan download


14 June 2012 at 14:41

Joe Beer’s 2012 Training Plan: Pt 3

Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012


03 May 2012 at 17:00

Joe Beer’s 2012 Training Plan: Pt 2

Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012
06 February 2012 at 12:23

Joe Beer’s 2012 Training Plan: Pt 1

Use this 12-week training plan together with Back to Basics, beginning in issue 267, to get you race ready for 2012


14 November 2011 at 17:09