Training plans

Ironman 70.3 training plan for women

Four weeks of base training for a 70.3 triathlon
12 December 2014 at 11:18

‘Train with Chrissie’ training plan

Let’s get to work…
08 December 2014 at 15:36

Alan Rapley’s 8-week swim training plan for triathletes

British Triathlon swim coach and former Olympic swimming captain offers 24 carefully crafted pool sessions
04 December 2014 at 10:25  (2)

Mobility, flexibility, core & strength training plans

Suspension training exercises to improve your mobility, flexibility and strengthen your core
02 December 2014 at 12:27

Free Ironman training plans

These free Ironman training plans will help you race long-distance triathlons faster
01 December 2014 at 10:44

Free Olympic distance triathlon training plans

Try these free training plans and we'll have you haring around the track in no time

Beginner 12-week training plan

Perfect if you're a beginner training for your first sprint triathlon with 4-6hrs a week to spare
27 February 2014 at 14:26

Joe Beer’s 2012 Training Plan: Pt 4

Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012
18 July 2012 at 12:10

Train like an elite: Vanessa Raw

Train like Vanessa Raw with her top three indoor sets and free training plan download


14 June 2012 at 14:41

Joe Beer’s 2012 Training Plan: Pt 3

Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012


03 May 2012 at 17:00

Joe Beer’s 2012 Training Plan: Pt 2

Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012
06 February 2012 at 12:23

Joe Beer’s 2012 Training Plan: Pt 1

Use this 12-week training plan together with Back to Basics, beginning in issue 267, to get you race ready for 2012


14 November 2011 at 17:09

Joe Beer's Training Programme: Pt 1

Use this training plan from training legend Joe Beer to prepare you for the next year
28 July 2010 at 17:34