Training plans

Free swimrun training plan

Inspired to try swimrun? Make sure you are fully prepared for the sprint distance with this 12 week training plan from endurance sport coach Nicolas Remires.
22 September 2016 at 15:25

Gym-based triathlon training plan

Try this six-week training plan, designed to be completed indoors. All you'll need is access to a gym and a pool.
28 December 2015 at 10:00  (2)

Dave Scott’s strength and conditioning training plan for triathletes

Designed to fit around a busy schedule with minimal equipment, these exercises come highly recommended by the most successful Ironman athlete ever
19 August 2015 at 16:08

Olympic race recovery training plan

Try this four-week plan to build up for an Olympic-distance triathlon, recover then train for the next one
15 July 2015 at 13:58

Free Ironman 70.3 training plans

Move up to middle distance triathlon with our free training plans

Move to the middle – Ironman 70.3 training plan

220’s coach of the year Simon Ward is here to help you cover all 113km
29 April 2015 at 12:19  (3)

Training plans: Build race fitness

Introduce specific race-day sessions now to set you up perfectly for the season ahead
27 March 2015 at 09:55

Ironman 70.3 Staffs training plan

Get ready for summer with our 16-week training plan from Tri-1st.co.uk coach Russ Hall
13 February 2015 at 15:48

Joe Beer's 12-month training plan

Whether you're aiming for sprint or Olympic distance, and whatever time of year it is, we can make you faster

Triathlon training plans: New Year

Get ready for the forthcoming race season with our 12-week training plans for sprint, Olympic, middle and long-distance racers

Training plan for triathlon beginners

Build the aerobic endurance you need with this training plan over six months
03 January 2015 at 11:00  (3)

Ironman 70.3 training plan for women

Four weeks of base training for a 70.3 triathlon
12 December 2014 at 11:18

Training plan: ‘Train with Chrissie Wellington’

Let’s get to work…
08 December 2014 at 15:36

Training plan: 8-week swim plan for triathletes

British Triathlon swim coach Alan Rapley offers 24 carefully crafted pool sessions
04 December 2014 at 10:25  (2)

Training plans: Mobility, flexibility, core & strength

Suspension training exercises to improve your mobility, flexibility and strengthen your core
02 December 2014 at 12:27

Free Ironman training plans

These free Ironman training plans will help you race long-distance triathlons faster
01 December 2014 at 10:44

Free Olympic distance triathlon training plans

Try these free training plans and we'll have you haring around the track in no time  (2)

Beginner 12-week training plan

Perfect if you're a beginner training for your first sprint triathlon with 4-6hrs a week to spare
27 February 2014 at 14:26

Joe Beer’s 2012 Training Plan: Pt 4

Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012
18 July 2012 at 12:10

Train like an elite: Vanessa Raw

Train like Vanessa Raw with her top three indoor sets and free training plan download


14 June 2012 at 14:41