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Free 4-week post-season recovery training plan
Smashed every race this year? Nice one. Now make sure you recover fully by following our expert plan
13 October 2017 at 12:31
Free 4 week duathlon training plan
Don’t want the multisport party to stop? Then it’s time to switch focus to duathlon and race strong to the end of the year. Here's a four week training plan to help you make the switchover from triathlon to duathlon.
18 September 2017 at 10:00
Free 6 week Olympic distance training plan
Racing an Olympic distance soon but short on training hours? Then follow our six-week plan for the time-crunched athlete
16 August 2017 at 12:02
Free 8-week 70.3 Training Plan
Racing middle distance triathlon in 2017? Want to smash your PB? Then follow our eight-week plan to reach the finish line faster
24 July 2017 at 14:35
Free 8-week sprint triathlon training plan
Racing sprint distance? Want to smash your PB? Then follow our eight-week plan to reach the finish line faster
10 July 2017 at 10:42
Free 12-week Ironman training plan
Entered an Ironman and feeling ill-equipped with just three months to go? Here's a 12-week Ironman training plan that will help
30 May 2017 at 09:05
Free 8 week supersprint triathlon training plan
Want to try triathlon but don't know how to start training? This 8 week supersprint (tri's shortest distance) training plan will ease you in and before long you will be addicted to the sport
27 April 2017 at 08:49
Free 6 month short-course triathlon training plan for sprint and standard distances
This short course triathlon training plan is for athletes planning to do a sprint or standard distance triathlon and training around four times a week, between four to seven hours.
24 March 2017 at 12:46
Free 6 month Ironman training plan that's simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this six month easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition.
24 March 2017 at 09:00
Free Ironman run training plan
A free 12-week plan to help you nail the marathon leg of an Ironman
05 January 2017 at 08:56
Free Olympic distance triathlon training plans
Try these free training plans and we'll have you haring around the track in no time
Free 8-week duathlon training plan
This 8 week training plan is intended for individuals already exercising and wanting an introduction plan for a standard-distance duathlon (10km run/40km bike/5km run).
21 December 2016 at 10:00
Free 6-month Ironman 70.3 Training Plan
Plot your sessions now with our downloadable six-month middle-distance triathlon training plan from Dermott Hayes
15 December 2016 at 13:13
Free Ironman 70.3 training plans
Move up to middle distance triathlon with our free training plans
Free swimrun training plan
Inspired to try swimrun? Make sure you are fully prepared for the sprint distance with this 12 week training plan from endurance sport coach Nicolas Remires.
22 September 2016 at 15:25
Triathlon Training Plans
Whatever your triathlon distance (supersprint to Ironman), abilities, ambitions and time available we have a training plan to suit you
01 September 2016 at 15:16
Gym-based triathlon training plan
Try this six-week training plan, designed to be completed indoors. All you'll need is access to a gym and a pool.
28 December 2015 at 10:00
Dave Scott’s strength and conditioning training plan for triathletes
Designed to fit around a busy schedule with minimal equipment, these exercises come highly recommended by the most successful Ironman athlete ever
19 August 2015 at 16:08
Olympic race recovery training plan
Try this four-week plan to build up for an Olympic-distance triathlon, recover then train for the next one
15 July 2015 at 13:58
Move to the middle – Ironman 70.3 training plan
220’s coach of the year Simon Ward is here to help you cover all 113km
29 April 2015 at 12:19
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