Training plans

Gym-based triathlon training plan

Try this six-week training plan, designed to be completed indoors. All you'll need is access to a gym and a pool.
28 December 2015 at 10:00  (2)

Dave Scott’s strength and conditioning training plan for triathletes

Designed to fit around a busy schedule with minimal equipment, these exercises come highly recommended by the most successful Ironman athlete ever
19 August 2015 at 16:08

Olympic race recovery training plan

Try this four-week plan to build up for an Olympic-distance triathlon, recover then train for the next one
15 July 2015 at 13:58

Free Ironman 70.3 training plans

Move up to middle distance triathlon with our free training plans

Move to the middle – Ironman 70.3 training plan

220’s coach of the year Simon Ward is here to help you cover all 113km
29 April 2015 at 12:19  (3)

Training plans: Build race fitness

Introduce specific race-day sessions now to set you up perfectly for the season ahead
27 March 2015 at 09:55

Ironman 70.3 Staffs training plan

Get ready for summer with our 16-week training plan from coach Russ Hall
13 February 2015 at 15:48

Joe Beer's 12-month training plan

Whether you're aiming for sprint or Olympic distance, and whatever time of year it is, we can make you faster

Triathlon training plans: New Year

Get ready for the forthcoming race season with our 12-week training plans for sprint, Olympic, middle and long-distance racers

Training plan for triathlon beginners

Build the aerobic endurance you need with this training plan over six months
03 January 2015 at 11:00  (3)

Ironman 70.3 training plan for women

Four weeks of base training for a 70.3 triathlon
12 December 2014 at 11:18

Training plan: ‘Train with Chrissie Wellington’

Let’s get to work…
08 December 2014 at 15:36

Training plan: 8-week swim plan for triathletes

British Triathlon swim coach Alan Rapley offers 24 carefully crafted pool sessions
04 December 2014 at 10:25  (2)

Training plans: Mobility, flexibility, core & strength

Suspension training exercises to improve your mobility, flexibility and strengthen your core
02 December 2014 at 12:27

Free Ironman training plans

These free Ironman training plans will help you race long-distance triathlons faster
01 December 2014 at 10:44

Free Olympic distance triathlon training plans

Try these free training plans and we'll have you haring around the track in no time

Beginner 12-week training plan

Perfect if you're a beginner training for your first sprint triathlon with 4-6hrs a week to spare
27 February 2014 at 14:26

Joe Beer’s 2012 Training Plan: Pt 4

Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012
18 July 2012 at 12:10

Train like an elite: Vanessa Raw

Train like Vanessa Raw with her top three indoor sets and free training plan download

14 June 2012 at 14:41

Joe Beer’s 2012 Training Plan: Pt 3

Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012

03 May 2012 at 17:00