Beginners

220's race tips for this weekend’s London Triathlon

From deep-water starts to lengthy transitions, the world's largest triathlon has challenges aplenty. We look at how to make sure you have the best race possible
31 July 2014 at 10:14

How triathletes can get the most out of Strava, Garmin Connect and other online services

With online training analysis services becoming increasingly popular for triathlon training, we take a look at how to get the most benefit from them without becoming obsessed by stats
22 July 2014 at 15:43

How to overcome plateaus in your race performance

Are you getting frustrated with this season’s race results, despite training hard over winter? Read on…
02 July 2014 at 14:45

Gallery: Ironkids

Check out these photos from the Ironkids event which preceded this year’s Ironman 70.3 UK
16 June 2014 at 12:40

Play our triathlon jargon quiz!

Think you know the difference between lactic acid and hypnotraemia? How about what the term 'bonking' means? Take on our quiz and find out!
22 May 2014 at 16:44  (1)

Jargon buster for beginners

From aerobars to zones, DOMS to HIIT, here's your essential starter guide to decoding some of the terms you'll come across in multisport…
22 May 2014 at 14:53

Learn how to transition like a pro

Perfect this drill and you could become as fast as the Brownlees, if only in T1 and T2
15 May 2014 at 13:33

First tri training plans for swimmers, cyclists and runners

Three weekly guides for newbies from a single sport background
31 January 2014 at 09:35  (2)

The lowdown on fartlek

What it is and how to use it
15 January 2014 at 09:14

One sport to multisport: running

How to go from runner to triathlete
19 December 2013 at 08:30

One sport to multisport: cycling

How to go from cyclist to triathlete in 2014
18 December 2013 at 08:30

One sport to multisport: swimming

Tempted to get into tri? If you're a swimmer then you'll have a natural advantage over many triathletes
17 December 2013 at 08:34

One sport to multisport: an intro

Look no further if you're a single sport veteran looking to get into triathlon
16 December 2013 at 11:19

Perfect run pacing

The secret to a good final leg is all in the pacing, says Andy Blow


12 July 2013 at 14:39

Bike malfunctions

Any sort of wheel-related malfunction has the potential to ruin a race, so take heed in Andy Blow's wheel advice


12 July 2013 at 09:00

Open-water fears

Worried about what can go wrong in the water? Here’s Andy Blow to sooth your OW nerves


11 July 2013 at 14:21

Tricky transitions

Ready for your first tri? Andy Blow is here to answer the beginner’s SOS call. First up is the fourth discipline


11 July 2013 at 14:15

Countdown to glory

Matt Lawton is trying to qualify for the age-group world champs in Hyde Part in September. This is his first blog detailing his progress from our May issue...


31 May 2013 at 13:31  (2)

Secrets of the pros: Nicola Spirig and Javier Gomez

The top tri tips of the women’s Olympic champion and men’s Olympic silver medallist


18 March 2013 at 15:34

Michelle Dillon's strength training to prevent injury

Injury can cause havoc with your training and racing goals, says Michelle Dillon. To help prevent it in the first place, incorporate the following strength exercises into your weekly regime…


17 January 2013 at 16:12