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Do you feel seasick while swimming? Suffering from motion sickness and nausea can be fairly common for swimmers. Here, John Wood explores the causes and remedies…
Physiotherapist James Ticehurst explains all you need to know about one of running's most common injuries – a torn calf muscle
We explain how to tell if your cycling helmet fits you properly, so it will protect you should you fall
A new study suggests spinning (cycling with a high cadence) is only beneficial for elites
Aero road bike helmets are an ultra-smart compromise of standard and TT cycling helmets. Matt Baird reviews the merits of 9 for both training and racing…
Is your child a keen athlete? Top sports injury rehab specialist Nick Beer explains how much strength training children should do, and how to introduce it into their schedule.
Graham Matthews, an early pioneer of triathlon in the UK and co-founder of the 220 Race Series, sadly, and suddenly, passed away last week. Here, a few of his friends and colleagues remember him…
It’s no surprise that many a couple has been formed on the international tri circuit. So to celebrate the day of love, here’s a fun guide to who’s found love in the Lycra…
From entry fees to kit and accommodation, how much does it really cost to enter and race an Ironman triathlon? Matt Baird does the sums...
The Brit beat a strong field, which included 2016 Olympic bronze medallist and 2018 Commonwealth Games Champion Henri Schoeman, to win season opener in Cape Town, South Africa
The essential run warm-up routine from the multiple ITU world champ Spencer Smith
Good upper body strength is important for athletes, particularly triathletes, if they want to perform at their best and protect themselves from injury. Here are four exercises that will help you improve your upper body strength.
A decent triathlon wetsuit is a serious investment and one you don't want to have repeat too often. Oliver Willis explains how long you can expect it to last
Always feel cold when running in the winter? We explain what to wear when running in cold/freezing weather
Serious about Ironman? Then a tri bike will give you both aero and comfort benefits. These triathlon bikes from Cervélo, Quintana Roo and Ribble all featured in Kona 2018, but which will reign supreme?
Get ready for your open water swim sessions by investing in a swimming robe. Lined with a toasty fleece inner layer, and a waterproof outer, these swimming robes will keep you lovely and warm until you can get inside and changed. Here are 3 of the best
Thinking about investing in an indoor virtual bike training app/platform to help you smash your turbo sessions? James Witts lists 6 of the best, including one that's free
Wondering what the advantages and disadvantages of indoor cycling apps, like Zwift, are, and whether they're worth investing in? James Witts weighs up the pros and cons
New to tri and don't want to spend a fortune on a multisport GPS watch? Then a fitness tracker is a budget-friendly way to keep an eye on your activity levels and more. Helen Webster tests six...
Is Patrick Lange's Kona-winning helmet worth the spend?
A wetsuit should make everyone faster in the water, whether you’re new to swimming or Michael Phelps, says John Wood. Here he explains why
Does extreme exercise make middle-aged male athletes more prone to heart problems? No says sports cardiologist Dr. Benjamin Levine
We take a look at one of the most problematic ailments swimmers face, swimmer's shoulder (subacromial impingement), and how to diagnose and treat it, and share some exercises you can do to fix it
She smashed the Kona swim record last October and took her second consecutive runner-up finish. Yes, it’s the one and only Lucy Charles-Barclay and she’s here with her top tips for tri race day
Physio Shelly Chakraborty explains what happens to your body when you start exercising or begin again after period of rest
Having good lower body strength will improve your athletic performance and help reduce your risk of injury. Nick Beer explains 4 exercises that will help you improve your lower body strength
Four-time Ironman world champion shares her advice on how best to recover after an Ironman-distance triathlon
Struggle to get, and stay, out of the saddle when trying to power up the hills? Only manage a few minutes before having to sit back down? Nik Cook has this session and advice