You just swam 3.8km, Then cycled 180km. Wondering how you’re then going to smash out a decent marathon time? Fear not. Here to help you are some of triathlon’s fastest long-distance runners

2016 Ironman 70.3 world champ Lawrence plans to destroy many a 90km bike leg this season on her new ride

Can a tri-suit really be high-performing without a high price? Matt Baird puts it through its paces to find out

Why are so many athletes and manufacturers investing in power measurement systems? Because, says Joe Beer, if used correctly, power can be a game changer as it gives you the ability to test power-to-heart rate anywhere, anytime.

Got yourself some clip-on tri bars but don't know how to fit them? Here's some advice from the 220 team

The popular tri watch gets its latest upgrade, with WiFi and TrainingPeaks added to the features list

As well as a good fit and a stiff sole, triathletes also need bike shoes that are easy to get on and off in a hurry. Jack Sexty tests 10 of the best to see which ones tick all the boxes

As temperatures rise, make sure you stay hydrated and on top of your body’s electrolyte needs with one of these hydration tablets, as tested by James Witts

If you can only have one bike, it needs to be able to do everything. Jamie Wilkins puts 3 top-end aero road bikes from Canyon, Ridley and Rose to the test to see how they stack up against eachother

Bike supremo Flora Duffy is the reigning ITU champ and looks set to go even faster in 2017 on her new ride. Over to Fluffy

6 of this year's best time trial aero helmets tested, rated and reviewed by our expert reviewer

Liv Cycling has just unveiled the new Langma women's road bike, ahead of its racing debut at the Giro Rosa, which is designed to be the new queen of the mountains

Brick sessions are ideal for getting our body used to triathlon transitions, but what happens physiologically when you swap sports? Sarah Green, consultant rehab physio for Six Physio, explains...

The propulsive phase is a key area of the swim stroke that’s predominantly executed below the surface of the water. Here, with the help of our underwater photo sequences, you’ll gain a clearer picture of the specific movements.

Struggle to swim straight in front crawl? It could be due to your technique, says Dan Bullock. Here he explains four possible causes...

In the UK we are lucky to have a whole host of triathlons, from super sprints to iron distances, to choose from. Here we share some tips and advice for racing 7 of the UK's favourite full distance triathlons

At Ironman UK 2017 age grouper Brian Fogarty not only won his age-group, but was the fastest overall age-grouper AND had the quickest bike split (04:50:42) out of everyone - pros and age groupers alike. Not bad for an insurance salesman who has to combine his training with a full time job. His tri coach Matt Bottrill shares the secrets behind Brian's phenomenal performance

All your races don't have to be triathlons. From racing horses to slogs and bogs, here are our favourite UK events that’ll help improve your fitness, skills and race savviness…