Lost your tri mojo? Don’t despair because Martyn Brunt's here with some inspiring words
Mark Kleanthous explains the tactics needed to race your first Ironman
Here's our list of the world's best triathlons - have we got it right?
From sprint distance to Ironman we list 21 must-do UK triathlons
Here are 10 ways your race could end rather faster than you’d hoped…
Whatever your triathlon distance, abilities, ambitions and time available we have a training plan to suit you
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... and chat to other triathletes, ask their advice or pick up a bargain in the buy/sell section
Don't miss! Training plans | Gear guides | Race reports | Ironman | Buy & sell kit
Fancy competing against some of the best Zwifters in your country and being a crowned Zwift national champion? Then enter the inaugural Zwift National Championships...
Is your other half a triathlete too? While there’s no doubt that being a triathlon couple has some advantages it can also bring some unique challenges too. Here then, for your viewing pleasure, are the top ten signs that you are in a true triathlon relationship
Andy Blow explains what coaches mean when they talk about economy, and why it is important.
Sponsored: These 20 exercises work the muscles and mimic the positions you’ll be in during a Spartan Race and help you reach your fitness goals. Add these moves to your workout routine to become your best possible athlete.
Lost your multisporting mojo, have you? Well don’t despair our floundering friends, because help is at hand in the shape of 220’s regular columnist Martyn Brunt, who’s here to get you raring to go again
James Bird of CapitalPhsyio.com explains 10 of the most effective, and proven, ways to improve muscle recovery after hard exercise.
Ali Brownlee victorious in Dubai with a winning margin of over 6mins on nearest rival
Sports scientist Andy Blow examines whether the hydration needs of endurance athletes change as they age, and whether these changes need factoring into their nutrition plan.
Registration is open for the seventh edition of the Chinese race
Scientists discover muscle memory lies deeper than first thought and the key is in the muscle's DNA... This knowledge could help athletes recover better from injuries, but it could also have further implications for those caught taking performance- enhancing drugs
Ali Brownlee is going to start his season with Ironman 70.3 Dubai on February 2
Physiotherapist Dominic Richmond of CapitalPhysio.com explains the difference between the three most common soft tissue types; muscles, tendons, and ligaments and the most common types of injuries associated with them
A comfortable and weather-resistant jersey that’s capable of spanning the seasons
Matt Bottrill explains why a tri-suit is still the best option for a duathlon, despite no swim
Nik Cook explains how to use a power meter so you get maximum benefit from it, particularly during a race, and how it can help your performance
Are Garmin’s long-awaited power pedals worth the upgrade?
Aero road helmets are an ultra-smart compromise of standard and TT cycling helmets. Jack Sexty reviews the merits of 9 for both training and racing…
The next generation of superbikes will offer more comfort and usability for endurance riding. Here we test three top-end race road bikes that are set to make a big impact as we march towards the 2018 season
We explain what to look for when choosing a pair of road bike shoes
Smart turbo trainers offer you all the data and distractions you could ask for when it comes to riding and training indoors. Rob Banino tests five of the best
It has the looks and aerodynamics, but can this Kask deliver?
How to peak for your race in 8 weeks. Dermott Hayes has the plan to get you in your best shape ever
GB's Jess Learmonth is one of the fastest female swimmers on the ITU circuit. Here she talks about her swim training and shares some advice for age-groupers - over to you Jess...
This freestyle swim training session will help you develop effective breathing for the pool and open water, so you can unleash your inner swim beast!
Feel lethargic during your period and struggle to train? Our experts Lucy-ann Prideaux and Auriel Forrester have some advice
Here are eight effective gym exercises that will help increase your overall strength for all three triathlon disciplines.
Sports scientist Andy Blow of Precision Hydration discusses how much dehydration athletes can cope with during a long-distance triathlon, without it having a detrimental effect on their tri performance
Former 70.3 world champion Holly Lawrence's coach John Feeney, of trainSharp, explains all you need to know about functional threshold power, including how to calculate it