Confused about S-stroke and I-stroke in front crawl? John Wood explains how they differ.

Nik Cook discusses whether you are better descending in a race on a TT bike or a road bike

Ironman have teamed up with Facebook to provide live coverage of 16 races of the 2018 season, including Kona, and a weekly live show on Facebook Watch

Thinking about using disc brakes for triathlon? We test three £3k disc-equipped race bikes that can stop as fast as they go

Sleeved tri-suits are on the rise for short- and especially long-distance racing. But which is the best sleeved tri-suit? Matt Baird tests 10 of the best

Does OTE's latest recovery bar deliver on taste and goodness?

Need a comfy and fast tri-suit to match your triathlon needs this season? We test and rate 7 of the best vested triathlon suits on the market.

Nik Cook examines which is fastest; clinchers or tubs.

Does the new tri-specific run shoe win our vote for race day?

Make sure you have the best visibility on race day with a set of good open-water swimming goggles. We test and rate 7 of the best

With a suitcase full of new season wetsuits for testing, 220’s Editor headed to leading sports and active holiday resort Club La Santa in Lanzarote

7 of the best time trial aero helmets tested, rated and reviewed by our expert reviewer

Push your limits with a set of block bike intervals and learn how to perfectly pace the bike leg part of your race

Sebastian Kienle is one of the strongest cyclists on the circuit. Here he talks about his training and racing tactics, and fellow Scott triathlete Ali Brownlee...

Want to take on the Isklar Norseman Xtreme Triathlon, one of the toughest iron-distance triathlons in the world? Here's some advice from 11-time Norseman finisher and member of the race crew Jonny Hisdal

This front crawl swim session will help develop both the physiology and the ability to hold technique while fatigued

We explain how freestyle differs from front crawl

Racing the beautiful middle-distance 220 WoBurner Triathlon in early September? Here's a 12 week training plan from Simon Ward that will get you to the start line race-confident