How to get lean for peak performance, while increasing your power…
Gwen Jorgensen’s run coach Jamie Turner shares his top tips for improving speed, stamina & stride rate
Tri swimming coach Annie Oberlin-Harris explains 11 common mistakes triathletes make in the open water swim and advises how to correct them
Paul Larkins explains 9 running mistakes triathletes make and advises on how to correct them
Want a PB this season? Here's 9 of the UK's fastest standard-distance triathlons
We analyse the key elements of a good running form, and how they help increase your efficiency and reduce the risk of injury.
Get regular news, reviews and training tips sent straight to your inbox – sign up now!
... and chat to other triathletes, ask their advice or pick up a bargain in the buy/sell section
Don't miss! Training plans | Gear guides | Race reports | Ironman | Buy & sell kit
Now in its fourth year the tough Swissman has to be one of the most beautiful long-distance triathlons in the world. Here are a collection of stunning photographs from Swissman 2016, courtesy of José Luis Hourcade
In this section experts explain common mistakes triathletes make when training, from technique to nutrition, and provide advice on how to put them right
Former England rugby player Austin Healey is to compete in a relay triathlon to raise money for Sport Relief
You’ve just started in triathlon and have got yourself a bike and a pair of trainers, but what are the key upgrades to provide comfort – and some time-shaving – come race day?
Research has found that hyponatremia and low sodium levels are more common among triathletes than first thought. Here we explain how it's caused and how to avoid it by keeping your sodium levels at recommended levels
Hydration is key to both recovery and race performance, says Nigel Mitchell. Here's his failsafe hydration facts to counteract the effects of sweat loss…
Mark Kleanthous discusses how much you should incorporate cycling up hills in preparation for racing hilly courses.
The ITU have announced that Leeds will again host a leg of the ITU World Triathlon Series following the inaugural event in the city on 12 June
Make sure you have the best visibility on race day with a set of good open-water goggles. We test and rate 10 of the best
Helen Webster explains the different tints and finishes of open-water goggles and which work best for different conditions
Suffer back stiffness/tightness after coming off the bike for the run section, which slows you down? Simon Ward explains what could be causing it and how to fix it
Pinpoint your optimal rate off the bike
A decent pair of sport sunglasses will divert blazing sunlight, blustery wind, bugs and more from your vision on both the bike and run legs. Rob Banino rates four pairs…
Need a comfy and fast tri-suit to match your triathlon needs this season? We test and rate 14 of the best on the market. The first 7 are vested, while the last 7 are sleeved
Matthew Allen takes the Pinnacle Dolomite 5 for a test ride to see if it really can deliver what it promises for the affordable £1,000
14 tri-specific wetsuits, for every budget, are put to the test by Matt Baird and Jack Sexty. The first 7 are priced £100-£300 while the final 7 are priced £300-£600
We tested the Luath 700 from kid's cycle specialist Islabikes for fit, function and teen-specific details
"Ultimately, you compete using your heart and your head, not your wallet," says Britain's four-time Kona champ
Adapting a road bike for triathlons is a whole lot cheaper than buying a triathlon bike and you can achieve many of the same aerodynamic advantages
If anyone knows what tri gear you need (and don’t need) to race, it’s Britain’s four-time Kona queen
From triathlon-specific bikes to sophisticated GPS watches you could spend a fortune buying triathlon kit, each piecepromising to make the difference to your training and race performance. Here are some buying and fact guides to some of the most essential pieces of kit...
Coach Joe Beer explain's why a reader's heart rate is as high as 185 during the first 15mins of a steady 10-mile run, before settling to 130 for the remainder
Are you getting frustrated with this season’s race results, despite training hard over winter? Read on…
Trying to squeeze training and competing around a job, family, social commitments, hobbies and the odd bit of down time as well? Father, husband, business owner and top Ironman finisher Andy Blow passes on his 6 tips he has learnt from experience...
To improve your stroke requires performance analysis, isolation of the technical flaw(s) and then consistent work, says Glen Walke
Honing your tri mindset is an underrated – yet invaluable – tool for improving your swim/bike/run performance. Here are the world-beating athlete and coach Siri Lindley’s top sport psychology tips…
The line between triathlon training fact and triathlon training fiction is often a blurred one. Here to put things in black and white is the man in the know, Joe Beer...
Beginning running is simple, fantastically healthy and can be adapted to fit any lifestyle, says Paul Larkins. Here are his top tips for starting running