All the best triathlon news, training advice and gear reviews

Don't miss! Training plans | Gear guides | Race reports | Ironman | Buy & sell kit

10 things you should never, ever say to a triathlete...

Triathlon multisport watches: 6 of the best reviewed

Multisports watches now let you monitor nearly every physiological variable known to man, from heart rate to calories. But do they improve your triathlon performance, and how accurate are they? Let’s find out…
How to climb like a pro during the bike leg

When the road kicks uphill, the power you produce on your bike determines how fast you reach the top, but without good cycling technique you will struggle to climb efficiently. Here’s what you should do
Tapering: why it's important and what you should do the week before your triathlon

We all know the best way to taper is to cut back the training and chow down on pasta, right? Well, some experts would disagree. We take a look at the ideal pre-race week

Luis wins Rotterdam, but Mola takes 2nd world title

Frenchman Vincent Luis wins his first WTS since 2015 WTS Hamburg, with Mola taking third and the world title for the 2nd year running.
3 Tour de France-inspired road bikes under £2,200, tested and rated for triathlon

You’ll have spotted them on the Tour, but the bikes of the world’s greatest cyclists are just as at home in multisport as they are in the Alps. We test and review three GC rides for tri…all under £2,200
Registration open for the Bastion long-distance event

The 2018 edition of the Hever Castle race is open for discounted entries
Why run speed work is important for endurance athletes

Speed work can give triathletes many tools to draw on on race day says international endurance runner and coach Shaun Dixon. Here he explains why all endurance athletes should include it in their training schedule
How to do a rollover turn in the swim

The rollover turn is very fast and requires very little extra effort. Robin Brew explains how to do it
Dassi's revolutionary graphene-induced Interceptor test ride

Dassi are aiming to revolutionise the bike industry with their graphene-infused Interceptor frame. We took it out for a very exclusive test ride to see how it performed
How do I choose the right tyre pressure for different races?

Wondering what you should consider before pumping up your tyres? Nik Cook explains how conditions and the course should affect your choice
What's the difference between whey and casein protein and when's best to digest them?

Confused about whey and casein proteins and how they help? Nick Smith explain the difference and when triathletes should take them.
How to fuel the Ironman

Race, fuel, race, fuel… timing is key when racing Ironman. And you’ll also need to combat dehydration and hyponatremia, especially if you’re racing in the heat. James Witts explains when to eat and when to drink during the long-distance triathlon

More News

More Gear

Profile Design Aeria T2 AL aerobars review

Rob Banino puts Profile’s latest all-in-one aluminium aero cockpit kit to the test
3 British-made triathlon bikes reviewed

We test three iron-distance ready bikes from UK brands to find the best flag-flying race machine
How to repair a puncture quickly during a race

Work calmly when changing a tube mid-race. It’s all too easy to get angry, frustrated or panicky, none of which help. And follow these six steps…
What are the advantages of a triple crankset with a standard cassette?

Rob Banino explains the pros and cons of combining a triple crankset with a standard cassette versus a wide-range cassette, especially when climbing hills
Garmin release new Edge 1030, their latest GPS bike computer

Garmin introduces their Edge® 1030 GPS bike computer with enhanced navigation, performance and safety features
Garmin’s Vector power meter gets a redesign

Garmin's new Vector is a pedal-based power meter that, Garmin says, 'can deliver reliable, accurate data on every training session'
Triathlon bike saddles: 10 of the best reviewed (2)

A sore backside can wreck your race, so it's crucial you choose the right saddle. We test 10 of the best to discover which brands know how to make a good perch
Up close with Holly Lawrence's new bike, the Trek Speed Concept 9.9

2016 Ironman 70.3 world champ Lawrence plans to destroy many a 90km bike leg this season on her new ride
dhb Blok short-sleeved tri-suit reviewed

Can a tri-suit really be high-performing without a high price? Matt Baird puts it through its paces to find out

More Training

How many brick sessions should I do?

Training for a triathlon and wondering how many brick sessions you should include in your training? Dermott Hayes explains all

Riding aero: how to improve your aerodynamics on the bike leg

An aero cockpit is one of the best ways to improve your bike split but it’s not quite as simple as clipping on some aerobars one day and going faster the next. Here’s what you should be doing if you want to improve your aero riding
Racing strategy: should you pedal or coast when cycling downhill?

Getting your pacing right for every element of long-distance is key. Joe Friel explains why pacing on the downhill sections of the bike leg shouldn’t be ignored.
15 training tips for the beginner triathlete

Have you done your first tri and now hooked on the sport and want to improve? Here are 15 simple tips that could make all the difference to your performance
Ironman: how to train for a PB

Iron-distance racing may be debilitating but, at its heart, the training principles are simple. Iron legend Mark Kleanthous reveals his top 10 tips for racing faster and reaching your goals …
How to get more comfortable in the aero position on the bike

Do you struggle to maintain the aero position on the bike? Joe Beer explains three ways you can help improve your comfort
3 common freestyle swim technique faults explained

Incorporating drills into your swim sessions is key to correcting all manner of ‘mistakes’ made in the freestyle stroke. Here are our top three common technique problems and their solutions…