Is you child a keen athlete? Top sports injury rehab specialist Nick Beer explains how much strength training children should do, and how to introduce it into their schedule.

Graham Matthews, an early pioneer of triathlon in the UK and co-founder of the 220 Race Series, sadly, and suddenly, passed away last week. Here, a few of his friends and colleagues remember him…

It’s no surprise that many a couple has been formed on the international tri circuit. So to celebrate the day of love, here’s a fun guide to who’s found love in the Lycra…

Thinking about investing in an indoor virtual bike training app/platform to help you smash your turbo sessions? James Witts lists 6 of the best, including one that's free

Wondering what the advantages and disadvantages of indoor cycling apps, like Zwift, are, and whether they're worth investing in? James Witts weighs up the pros and cons

New to tri and don't want to spend a fortune on a multisport GPS watch? Then a fitness tracker is a budget-friendly way to keep an eye on your activity levels and more. Helen Webster tests six...

Is Patrick Lange's Kona-winning helmet worth the spend?

A wetsuit should make everyone faster in the water, whether you’re new to swimming or Michael Phelps, says John Wood. Here he explains why

Wondering how a tri wetsuit differs to a surf wetsuit, and whether you can race a triathlon with a wetsuit made for surfing? Janine Doggett explains all...

Former national level swimmer Oliver Willis explains the differences between finger and handle paddles and the advantages of each

Is Huub’s flagship new aerodynamic tri-suit, the Anemoi, worth the spend?

These chocolate-flavoured, muscle-repairing, glycogen-refuelling powders all require mixing with water. But that’s where the similarities end. James Witts tests three

Four-time Ironman world champion shares her advice on how best to recover after an Ironman-distance triathlon

Struggle to get, and stay, out of the saddle when trying to power up the hills? Only manage a few minutes before having to sit back down? Nik Cook has this session and advice

Following the backlash that met Ironman after the launch of its Iron Girl 5km fun run in Bolton, Tim Heming investigates the sport’s appetite for female-only events

Got the Ironman bug but worried about the entry fees, travelling costs and accommodation bills of long-distance triathlons? Then fear ye not, because here we’ve compiled our list of affordable iron-distance experiences in the UK and Europe

James Witts explains how having a baby can actually (temporally) improve a woman's athletic performance - providing they have the time to train and race

Physiotherapist Gbemi Adedipe explains what causes your muscles to still ache and hurt a few days after exercising hard