We share the multiple world champion's key training secrets
Are these the 11 toughest short-course triathlons in the world? Or have we missed some out?
Mark Kleanthous explains the tactics needed to race your first Ironman
Here's our list of the world's best triathlons - have we got it right?
From sprint distance to Ironman we list 21 must-do UK triathlons
Whatever your triathlon distance, abilities, ambitions and time available we have a training plan to suit you
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British paratriathletes won a staggering nine medals, including five golds, at ETU European Paratriathlon Championships
Worried you are overtraining? You are not alone. Triathletes often tread a fine line between peak performance and deep-rooted fatigue. Thankfully, we’re here to help you train smart and avoid the pitfalls of overtraining
In just two months, coach Dermott Hayes will have you swimming with confidence and skill with this open water swimming training plan
Sweat a lot when working out? It doesn't mean you're not fit says Andy Blow. Here he explains why fitter people can sweat more than the unfit...
Suffer from sciatica? Nick Beer explains a 'nerve flossing' exercise that can help alleviate the pain sciatica causes
Piers Vallance, 2017’s Woburner winner, offers up his race-beating tips to tackle the 220-sponsored middle-distance event this September
14 tri-specific wetsuits, for every budget, are put to the test by Matt Baird and Jack Sexty. The first 7 are priced £150-£250 while the final 7 are priced £350-£675
Racing your first Ironman soon and wondering how the heck you stay focused for the 180km? Here's Ironman pro Tim Don with the answers...
The young French quartet pushed the pace throughout and deservingly claimed the world title for the second time.
The 21-year-old was a surprising but impressive winner, as she ran away from a world-class field for a first World Triathlon Series victory
The Spaniard made it three in a row over the sprint distance in Germany - and set himself up for a third straight world title
Worried about whether you have done enough training on the bike for your upcoming Ironman? Mark Kleanthous explains how to tell if you're ready...
Once you move up in price point some serious tech starts appearing in any prospective triathlon wetsuit purchase. Here are four features that a high quality wetsuit should include
Wondering what are the advantages of a sleeved versus sleeveless wetsuit are? And whether is it ever worth wearing a shortie? We explain all
With plenty of tech, huge flexibility and durability, the entry-level triathlon wetsuit isn’t just for beginners in 2018. Niamh Lewis test seven sub-£300 suits for women
Want a road bike that’ll service your training and triathlon racing needs? Then check out these three carbon aero road bikes from Giant, Orbea and Vitus that combine dazzling spec lists with aero prowess
Six women’s sleeved tri-suits get put through their paces by Helen Webster
Run brand inov-8 unveiled the first ever sports shoes to be made partly from graphene.
Here’s a quick guide to the different components that make up a tri bike...
Jack Sexty puts this lightweight aero helmet through its paces to find out how it delivered
A sore backside can wreck your race, so it's crucial you choose the right saddle. We test 9 of the best to discover which brands know how to make a good perch
Do you take in lots of water via your mouth when you swim front crawl? John Wood explains what could be going wrong in your stroke to cause this and how you can prevent it.
Specialist musculoskeletal physiotherapist and strength and conditioning coach Uzo Ehiogu explains the role of a physiotherapist
After a decade spent stinking out shorter-distance triathlons, 220’s features ed Matt Baird finally made his Iron debut at the UK Ultimate Triathlon last month. Following punctures, a spot of vomit and blisters the size of golf balls, he survived to tell the tale in 15 and a half hours. Here’s what he learnt…
Your first triathlon may almost be here, but how do you make sure everything goes smoothly and conquer the nerves? Here’s 38 tips to see you through your first of many triathlons...
Learn how to push past your run limits with this 60min threshold-boosting session
You’ve logged the countless hours of swim, bike and run training in preparation for your Ironman race. But how do you put all
the pieces together to complete the 226km course? Fear not, here’s your ultimate Ironman race-day guide
With the hot summer we are all experiencing there is a higher chance that the race you have entered could actually be declared a ‘non wetsuit swim’. For some athletes this possibility can send shivers down the spine! But it shouldn’t says coach Matt Sanderson of TriathlonCoaching.uk.com. Here he explains how to prepare