220 physio Emma Deakin explains how to make the most of the winter months
Keep motivated and hit your goals with coach Nick Beer's five top tips
Best kit? Best race? Best athletes? Tell us who you want to win!
Racing in 2016? Have a great swim with coach Martin Hill's top tips
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These sessions will build muscular endurance and stamina and get your Ironman pace dialled in, he says...
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The world's northernmost half-distance race in Iceland is to become the latest addition to the Challenge Family’s global series of long distance triathlons.
Jan Frodeno and Daniela Ryf win Ironman 70.3 Dubai
The full route maps for both elites and age-groupers have been released for the WTS stop in Leeds this June.
The latest research news to help you train, race faster and recover swifter
Previous Mudman winner Callum Hughes shares his 6 top tips on how to successfully conquer this off-road duathlon
Matt Baird takes the Pace Norviz Heat Jacket from Helly Hanson for a winter run
220 Editor Helen Webster tests out these glow-in-the-dark running capri leggings from New Balance
Is it possible to get reliable body composition stats from a set of scales costing a shade over £100? 220's editor Helen Webster assessed their accuracy...
It's always wise to be fully prepared when the weather gets really chilly. Here are a sextet of options that will help keep you active outdoors this off-season...
Inspired by the fabled Speedgoat 50k race, these ultra supportive trail running shoes from Hoka are designed for rugged, technical terrain. We took them for an off-road spin...
The high-tech hoodie designed to calm pre-race nerves
This snorkel from Aqua Sphere is designed to allow you to breathe whilst keeping your head in a fixed position through the water. Did our reviewer get on swimmingly with it?
Vitus have released a new version of the hugely popular GR City for 2016, and claim it's just as capable on the road as off it. So is it a true jack-of-all-trades or a master of none?
220's editor Helen Webster faces the elements in four run jackets...
British Triathlon Federation physiotherapist Emma Deakin explains how to make the most of the winter months so you are in the best possible shape for the new season
Nick Beer explains 3 essential exercises that should be part of every training programme to help keep you injury-free, and gain maximum benefit and results from your training schedule.
It's one of the most common ailments amongst runners and triathletes - our expert Emma Deakin is on hand to tell you how to treat the injury and recover quicker...
Vowed that 2016 will be the year you stick to your fitness goals? Here are 5 top tips from coach Nick Beer to make sure you stay motivated...
Try this six-week training plan, designed to be completed indoors. All you'll need is access to a gym and a pool.
Tempted to tri but worried about the swim? Fear not, coach Martin Hill has these tips!
Short on time? These three simple exercises will help keep your major muscles active during the sedentary period over christmas!