Got £1,000 to spend on a road bike? Nik Cook explains what to look for and what matters at that price point

Nutritionist Renee McGregor explains the nutritious benefits of salmon and tuna, and discusses which is the healthiest for endurance athletes

Nothing stokes the flames of controversy quite like nutrition messaging in sports media. Especially when the ‘wrong’ tone can have disastrous consequences for vulnerable athletes. So what advice should we be reading and following? Let’s get debating…

Need a new swimsuit for some tough training in the pool? Helen Webster tests and rates seven new swimsuits to find the best

The pool season is here, and men will need a pair of comfy, hydrodynamic and chafe-free swimming shorts for indoor pool workouts. Jack Sexty puts three pairs of swim shorts to the test

Need a backpack for your long training runs? Here are three of the best

Need some new run shoes to see you through winter training and the increased mileage? James Witts tests 10 of the best

Are these graphene-infused trainers from Inov-8 the future of run shoes?

Snorkels are one of the best training aids/swim tools that can help improve your front crawl balance, rotation, technique and efficiency. Oliver Willis tests four of the best

From simple rollers to all-singing smart trainers, there have never been more options when it comes to indoor bike training. Jack Sexty puts six to the test

Helen Webster tests this versatile swim goggle from Roka

A 25 hour battery is one of the features of this new watch from Suunto. James Witts puts it to the test

Even seasoned triathletes are prone to suffering from mental and physical slumps from time to time. But, as six-time Ironman world champ and coach Dave Scott explains, a few simple tweaks to your regime can minimise the impact and have you fighting fit again in no time.

It takes work and commitment to develop a faster run pace, however I have a proven training method that really delivers, says Dave Scott

To nail a race on the beach like Red Bull Quicksand, or to improve your run from the sea towards T1, use two-time Olympian Andy Baddeley’s five tips for running on the sand.

Got the celebratory Kona issue of 220? Here are the four strength and conditioning workouts that accompany the training plan

Most triathlon injuries start gradually and are associated with overtraining such as frustratingly common Achilles tendinopathies or iliotibial band syndrome. Occasionally, more acute, catastrophic injuries do occur, such as fractures, and they usually happen following a fall from the bike. Physiotherapist Julia Peters-Belk explains the common types of fractures and how they can be treated.

Fed up that your fitness levels don't progress as quickly as other people following the same plan, and wondering what you are doing wrong? You could be doing nothing wrong say researchers, it could just be that your molecular 'switch' doesn't work the same way theirs does...