Get your nutrition right with this A-Z guide
We list our top 10 European Iron-distance triathlons for first-timers
Here's our list of the world's best triathlons - have we got it right?
From sprint distance to Ironman we list 21 must-do UK triathlons
Here are 10 ways your race could end rather faster than you’d hoped…
Whatever your triathlon distance, abilities, ambitions and time available we have a training plan to suit you
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... and chat to other triathletes, ask their advice or pick up a bargain in the buy/sell section
Don't miss! Training plans | Gear guides | Race reports | Ironman | Buy & sell kit
What does an ITU world champ ride to go long? We check out the spec on Gomez’s prized TT machine
To celebrate the launch of Keri-anne Payne's new wetsuit collaboration with Zone 3, 220 were invited to a special swim masterclass
Paul Larkins has some heel-to-toe drop advice for heel strikers looking for a new set of running shoes
Want to smash the new course at the ITU World Triathlon Leeds on 10-11 June? Coach Simon Ward shares his tips for training and race day
Brit Lucy Charles wins Ironman Lanzarote and comes within 11 minutes of breaking Paula Newby-Frazer’s course record from 1995.
Sponsored: The two-piece is making a comeback. We look at the pros and cons over all-in-one suits…
From watching TV and films, it is easy to expect a drowning person to violently thrash around in the water while calling for help, however that is often not the case. The first aid charity St John Ambulance explains how to recognise the signs and what to do
Alistair Brownlee has announced he will race Challenge Family's inaugural middle distance championship in Slovakia next month
John McAvoy was born into a life of crime, but found salvation on the rowing machine in prison. Now he’s gone from iron bars to Ironman …
Do you know what to do if someone has an accident cycling? Here's some first aid advice from St John Ambulance
Swimming in a pack can be daunting, and it is often difficult to race at your best. We asked some of the world's best open-water swimmers for their advice and tactics
Struggling to find a bike because you are built on a diminutive scale and barely top five feet? 220 bike expert Nik Cook has some advice for the shorter woman seeking a racing machine
New to triathlon and feeling swamped about the gear choice and what tri equipment you actually need? We answer 19 common questions beginner triathletes often ask
Yeah, they look weird, but according to the company these wheels are fast, very fast. To find out if the M5 2-Spokes really live up to the company's claim Jamie Wilkins puts them to the test ...
Sponsored: when should you go vested or short sleeved for your racing tri-suit? We look at the new dhb range to explain all…
There’s an arms race going on in triathlon as manufacturers develop a new breed of superbike. We put the latest PB-melting triathlon bikes from Cervélo, Diamondback and Dimond head-to-head in a world-exclusive test
Are there any differences between a TT bike and a tri bike? Yes says Jack Sexty but they're quite subtle
Make sure you have the best visibility on race day with a set of good open-water goggles. We test and rate 9 of the best
A women's specific tri bike designed for speed; pure and simple
The German űber-biker and 2014 Ironman World Champ Sebastian Kienle pays tribute to his wind-cheating Scott
To provide you with a triathlon boost, it’s wise to have some specific race-day shoes in your triathlon kit bag. Jack Sexty tests and rates 10 pairs of race-day run shoes…
Looking for a low-impact form of triathlon training and wondering whether it's worth adding cross-training sessions into your schedule? Joe Beer assesses its value
You’ve already taken your first foray into tri or are at least planning to in 2017. But what’s the next step along the multisporting road? Our resident weekend warrior, Martyn Brunt explains why he thinks the next step should be joining a triathlon club
Achilles tendon injuries can wipe out your season in seconds. Physio Alan Robb explains the key to prevention
Bad bike posture can quickly lead to painful neck strains. Physio Stephen Garvey discusses causes, symptoms and prevention of cyclist's neck
Want to try triathlon but don't know how to start training? This 8 week supersprint (tri's shortest distance) training plan will ease you in and before long you will be addicted to the sport
Pain around the kneecap can be easily caused by repetitive cycling. Here's physio and cycling specialist Stephen Garvey with some advice on prevention and treatment
Andy Bullock explains the differences between trickle breathing and explosive breathing when swimming
