This front crawl swim session will help develop both the physiology and the ability to hold technique while fatigued

Make sure you have the best visibility on race day with a set of good open-water swimming goggles. We test and rate 7 of the best

With a suitcase full of new season wetsuits for testing, 220’s Editor headed to leading sports and active holiday resort Club La Santa in Lanzarote

This lightweight run t-shirt from Asics gets put to the test

Specific race day run shoes can give your triathlon run performance a real boost on race day. Here are 7 new pairs tested and rated.

How does Oakley’s aero road helmet debut compare to its rivals?

It’s certainly sleek, but how does Santini’s suit perform in our test?

Do these new deep-rim race wheels from Kru deliver on speed?

Upgrading your triathlon gear – and, by virtue, your performance – needn’t break the bank. Here are 25 affordable ways to beat your personal best…

Leading swimwear brand launch new Ecolast range in fabric made from ocean waste, plus a commitment to sustainable swimwear

Wondered why clipless pedals are called clipless when, 'um', you clip in? Ady Dench, coach and triathlete with Triathlon Coaching UK, explains

Jack Sexty puts this entry-level bike saddle through its paces to see if it delivered on comfort and performance, as well as price

Endurance training enhances the respiratory system in a number of ways. Here we explain the key adaptations

This swim session will teach you how to use your whole body power for fast and effective triathlon swimming

Want to smash the age-grouper course at the ITU World Triathlon Leeds on 9-10 June? Coach Simon Ward shares his tips for training and race day

Research suggests that by landing more quietly, it will improve run form

Sponsored: Hormonal optimisation is an essential step to becoming the ultimate Spartan, says Joe DiStefano. 'Hormonal optimisation' means that the endocrine glands are producing the optimal amount of the various adrenal, sex, and thyroid hormones to ensure the body is prepared, ready, and hungry for whatever obstacle it may face next.

After spending a week with the multiple world champion Flora Duffy we share her ultimate training secrets