Magazine

Smash your Ironman time with Lucy Gossage; master the taper; Q&A with Javier Gomez; we look at the state of triathlon in Africa and Asia; sub-£3k tri bikes on test

We chat to the Aussie tri legend about his own heroes of the sport, his racing regrets and why he would love to see a return to Grand Prix-style racing

This month's episode includes an exclusive interview with our August cover star Lucy Gossage, advice on how to get into the top 10% of Olympic-distance finishers, and a chat with top UK fell runner Rob Jebb

Glasgow 2014

Lots of free-to-view, non-ticketed access at Strathclyde Park this week – but don't forget to get there early (and leave the car at home)

UK Ironman

Take a look at these photos from yesterday's Bolton epic, won by Tamsin Lewis (GBR) on her M-dot debut and Cyril Viennot (FRA)

UK Ironman

Tamsin Lewis (GBR) and Cyril Viennot (FRA) win in Bolton for the first time, while Harry Wiltshire pulls out halfway through bike leg due to back injury

Long distance Europe

Timo and Rinny produce the goods as Roth celebrates its 30th birthday

With just over a week to go until the triathlon events at Glasgow 2014, we take a look at the key contenders, starting with the Home Nations...

Former ITU world champion says it’s “almost certain” she won’t be racing again this season after injuring her foot at WTS Hamburg

Olympic gold medallist discusses Glasgow 2014, how his relationship with Jonny has changed since they stopped living together – and where he keeps his gold medal

220 columnist Martyn Brunt finds a common theme to many of the athletes he meets at Ironman Lanzarote – nuttiness

Australian tri newbie Luke Tyburski targets the Double Brutal Extreme Triathlon this autumn, which he says is “a good place to start”. Just as well he likes a challenge...

British age-grouper Paul Brown describes winning his category in the 2014 European Sprint Triathlon Championships in Kitzbühel, Austria last month

This month's episode includes an exclusive interview with our August cover star Lucy Gossage, advice on how to get into the top 10% of Olympic-distance finishers, and a chat with top UK fell runner Rob Jebb

We show you the basic steps necessary for getting it right on race day

Take a look at our fuelling advice for long-distance duels in the sun, and make sure you don't fall victim to dehydration – or worse

Got the swim/run bug? Check out our guide to prepping for your next aquathlon, including advice on combating dizziness after the swim

Going long for the first time? Try this session to get your swim pacing over 3.8km bang on

Are you struggling with jelly legs coming out of T2? Read our advice on how to get better at going from cycling to running with minimal discomfort using brick sessions

We explain how much training time you should spend at easier intensity, what an 'active recovery day' is, and whether you should take entire days off to let the body recover

Are you getting frustrated with this season’s race results, despite training hard over winter? Read on…

From aerobars to zones, DOMS to HIIT, here's your essential starter guide to decoding some of the terms you'll come across in multisport…

Perfect this drill and you could become as fast as the Brownlees, if only in T1 and T2

Take a look at our fuelling advice for long-distance duels in the sun, and make sure you don't fall victim to dehydration – or worse

Going long for the first time? Try this session to get your swim pacing over 3.8km bang on

We ask the reigning Ironman World Champion how she performs at the highest level in hot weather, and what happened at Kona 2012 when she didn't take on enough water

Annie Emmerson offers some valuable running tips for women triathletes

Dr Aureil Forrester gives female-friendly advice for the bike leg

A wearable road safety product featuring a highly visible solution for the safety of cyclists and other road users

Comfortable, adjustable, tunnel-proven and cool to ride in

Off-road runners feature a redesigned studded outsole, shield for protection from rocks/roots, and a toe guard

Put down that credit card – check out our guide before you go anywhere near the shops

Affordable GPS-enabled run watch promises five weeks of battery life and warns you if you’ve been idle too long

Decent formulation, but comes at a mighty cost

Great spec and a wonderfully smooth ride makes this a TT bike on which you can tackle all roads with confidence

We round up some of the best race-ready neoprene on the market, from the affordable to the price-no-problem

Check out our guide to five of the best race suits, and find your ideal balance between comfort, practicality and aesthetic appeal

We guide you through the different pool tools on offer, and what they can do for your swimming technique and fitness

From clip-ons to fully integrated, we round up some of the best aerobars on the market