For Goodness Shakes and all about triathlons are offering six free entries to the FGS XT Festival (www.xtfestival.co.uk) in Camberley on 25-26 September. Plus, there's a year’s supply of FGS (www.forgoodnessshakes.com) recovery powder to the first name out of the 220 hat.
Are you an enthusiastic amateur who would love to repair your treasured steed like a pro? Dream of swiftly fixing a puncture, broken chain, or whichever bike bit chooses to make a break for freedom mid-race? Then this is the competition for you.
Jack Maitland: the man behind Al Brownlee; London Tri race action; Keri-Ann Payne on open-water swimming; Chrissie Wellington on breaking the world record; Tested: £1k tri-bikes, 10 HRMs and more
Use this training plan in conjunction with Beer’s Masterclass, beginning in issue 250 of 220 Triathlon magazine. The legend Joe Beer will be your personal coach for the next year…
Highlights from the inaugural Bristol City Centre Triathlon, which took place on 22 August 2010
Twitter
@jakehumphreyf1 who's the chap who hands out hats and watches before every podium? What's his job role?
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1 hour 53 min ago
@roadUKrunner Our marketing team have said: they've been mailed out today. The latest you should receive them is next Friday. Keep us posted
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3 hours 26 min ago
Off to Edinburgh and Budapest over the next week. If you've got any burning questions for GB's and the world's... http://fb.me/yNPZ982o
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3 hours 31 min ago
And then it's Budapest on Wednesday. Again, any questions for the ITU crowd, twitter them, Fbook us or email.
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3 hours 34 min ago
Off to Edinburgh this weekend. Any questions you'd like to ask Cat Morrison? Twitter them our way
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3 hours 35 min ago