How to improve your swim speed, stamina and power

Varying the intensity of swim sessions holds the key to developing more swim speed, stamina and power. Dan Bullock shows you why…
20 October 2016 at 13:03

DIY Swim Sessions

You don’t need to hire a coach to get the most out of swim training. Dan Bullock shows you how to design your perfect swimming session...
20 October 2016 at 11:00

Turbo Training for Triathletes

Rick Kiddle extols the virtues of indoor training to beat the winter blues. He shows you how to create a programme tailored to you and stay motivated
18 October 2016 at 14:00

Ultimate Bricks: Bike to Run

It’s great being first into T2, but you’ve got to run off the bike as well. Here are 10 ways to banish jelly legs…

18 October 2016 at 10:34

Ultimate Bricks: Swim to Bike

Smoothly segueing from discipline to discipline is key to tri success. Tim Heming gives you 10 brick sets you need for more race speed...

18 October 2016 at 10:18  (2)

Off-season training for triathletes

The off-season is when the clocks go back – but don't let your motivation go back with them. Our guide has information and motivational tips on everything, from essential winter gear to nutritional and training advice.
17 October 2016 at 09:53

6 off-season gear tips to keep you training all winter

If your summer gear is about shaving seconds and beating drag, the off-season kit you’ll need should tackle the elements to keep you training through wind, rain and cold…
17 October 2016 at 09:12

How to improve your running in the off-season

As the season draws to a close, maybe it's time for a change; namely more running and run races. Andy Blow explains

17 October 2016 at 08:00

30-minute run sessions

Short of time to train and concerned you’re losing motivation? Don’t worry. You can still make huge gains in just half an hour. Andy Blow shows you how to maximise your run workouts
16 October 2016 at 10:04

10 off-season triathlon swim sessions

In the triathlon off-season, we are all thinking about how to start the next season fitter and faster than ever. Andy Blow gives you 10 swimming sessions to energise and improve your triathlon swim...
14 October 2016 at 11:00

Off-season sports psychology: 6 tips for a winning mindset

Planning, positivity and brain manipulation will have you starting the new tri season on a flyer. Here’s how to build your multisport mental fortitude…
13 October 2016 at 15:22

Six common swimming struggles for beginners

From knowing what to focus on to getting daunted by the pool environment, coach Joe Beer offers help
13 October 2016 at 13:00  (5)

What is high-intensity interval training (HIIT)?

Nick Beer explains what high-intensity interval training is, the benefits, and how to incorporate it into your triathlon training
13 October 2016 at 11:42

What is lactate and lactate threshold?

Joe Beer explains all you need to know about lactate, lactate threshold, and how it affects your performance
12 October 2016 at 12:25

12 off-season triathlon training tips

Strength, recovery, pilates… Variation is key throughout the triathlon off-season. Here are our experts’ top training tips…
12 October 2016 at 10:24

How to use swimming paddles

John Wood explains how to use, and train with, swimming paddles and how your swim technique can benefit from them
11 October 2016 at 12:21

Challenge Roth: how Frodeno broke the world record

Challenge Roth 2016 was the Frodeno, Ryf and Skipper show as Iron, course and British records were sent tumbling. Matt Baird was there to witness how long-course triathlon’s fastest – and possibly greatest – spectacle took place moment by moment
08 October 2016 at 17:00

Jan Frodeno's sub-1hr session: 1km run reps

Increase your speed, pace awareness and technique with this key track session for intermediate athletes from Germany's Jan Frodeno

Ironman World Championships in Kona: course and tactics

An overview of the Ironman World Championship course on Kona, Hawaii
07 October 2016 at 11:00

Ice baths: new research questions benefits for exercise recovery

The Physiological Society has released new research on the benefits of ice baths for post-exercise recovery.
05 October 2016 at 14:08