Training

Good core control – key exercises

A strong core is key to becoming a more efficient triathlete – our resident physio has the drills you need to get stronger for this race season
30 January 2015 at 16:56

Mallorca – the perfect place for a tri camp?

Warm weather, spectacular coastal roads and superb beaches are just some of the highlights
30 January 2015 at 10:06

Six common swimming struggles for beginners

From knowing what to focus on to getting daunted by the pool environment, coach Joe Beer offers help
29 January 2015 at 09:21  (5)

How to build the ultimate triathlete

Which sporting background brings the best chance of triathlon success? We compare swim, bike, run and team sports to find out
28 January 2015 at 15:16  (1)

Treadmill sessions for sprint, Olympic and middle distance triathlons

Want some new treadmill workouts? We round up three drills, plus some essential tips

Treadmill tips for triathletes

How to get the most out of running machines

The triathlete's complete guide to heart rate zone training

We explain why using the rate of your pulse to fine-tune your training can help you reap big fitness rewards, and how to do it  (2)

Sub-1hr session: Winter warmer

We’ve got a bike workout that’ll help to keep you warm as the temperatures plummet…
23 January 2015 at 15:54  (4)

Move up to Olympic distance on three training sessions a week

Check out our advice if you’re planning on moving up from sprint distance but pushed for time
22 January 2015 at 15:01  (1)

A tri coach: your essential bit of kit for 2015

It may be time to stop coveting the latest kit and start seeing bigger gains for less dosh
22 January 2015 at 11:00

One sport to multisport: an intro

Look no further if you're a single sport veteran looking to get into triathlon

Sub-1hr session: Wetsuit workout

Reap the rewards next season by including a serious wetsuit session in your winter training
20 January 2015 at 16:31

Winter running – how to stay fresh and injury free

Olympian Michelle Dillon and rising pro Emma Pallant share their advice
16 January 2015 at 15:01

Joe Beer's 12-month training plan

Whether you're aiming for sprint or Olympic distance, and whatever time of year it is, we can make you faster

Sub-1hr session: Fitness and form

Winter runs don’t all have to be long and slow – spice up your off-season training in 60mins
12 January 2015 at 15:14

Age vs Ironman: older, wiser, faster?

You may not be able to turn back the clock, but getting older doesn’t have to end your triathlon ambitions
09 January 2015 at 15:03

Joe Beer's new year training plans

Get ready for the forthcoming race season with our 12-week training plans for sprint, Olympic, middle and long-distance racers

Benchmark your off-season fitness

Now’s the time to start testing your swim, bike and run fitness to help gauge training adaptations
07 January 2015 at 15:16

Get better at hill climbing on the bike

Is the key to go on long rides, or short ones, fast or slow…? We take a look
06 January 2015 at 16:38

Sub-1hr bike session: Test fitness

Use your local gym to benchmark your bike fitness this winter
04 January 2015 at 11:00