Top triathlon transition tips

Check out these transition tips from KitBrix, creators of the latest transition storage solution
08 October 2015 at 16:50

Adidas unveil 3D-printed shoe concept

Soon our running shoes could be printed based on the exact specifications of our feet, according to Adidas after revealing their latest innovation
08 October 2015 at 16:01  (1)

Sub 1-hour session: swim intervals for beginners

Prepare to see significant performance gains with GB pro triathlete Dan Halksworth's 45min interval session
02 October 2015 at 15:09  (1)

Taking on an ultra-distance triathlon in 2016

Conquered Ironman and looking to do the double? Here deca ultra world championship-winning triathlete Steve Harvey – fresh from cycling from Moscow to Siberia – gives you his essential advice for going long and longer in 2016…
02 October 2015 at 14:32

Triathlon training for kids

If your child has a competitive edge but isn't so fond of football, triathlon might just be their thing! Gary Jones, Clinic Director of Six Physio, explains the benefits of triathlon for kids...
22 September 2015 at 16:52

Sub-1hr swim session: Sharpen fitness

This beginner-level pool session is ideal for developing excellent pace awareness
18 September 2015 at 12:05

10 tips to develop a positive mental attitude and stay focused

‘To perform like Linford, you’ve got to think like Linford: PMA’
17 September 2015 at 15:37

Five turbo training sessions

Try these five sets of our favourite turbo trainer workouts, and take your biking to the next level.

Chrissie Wellington on… How to fit triathlon training into a busy life

Britain’s four-time Kona winner has sound advice for everyone struggling to fit it in
15 September 2015 at 15:17

Challenge Weymouth race advice

We ask 2014 winner Eleanor Haresign how to succeed in this long-distance race  (2)

Ironman Wales race tips

Previous winners Scott Neyedli and Lucy Gossage have eight tips to prepare you for one of the hardest Ironman races – and remind you to smile for the finisher's photo!
10 September 2015 at 15:26

ITU star Vicky Holland shares her top triathlon tips

The top British female triathlete around right now offers her best raceday advice...
09 September 2015 at 14:19

Pro swimmer Katie Ledecky’s three steps to better swim efficiency

Total Immersion coach Terry Laughlin analyses how “the best athlete in the world right now” broke three world records last month alone
08 September 2015 at 15:42

Master the walk/run strategy to become a faster triathlete

Park the ego and optimise your run time with this old-as-the-hills tactic
03 September 2015 at 14:49

Training with Chrissie Wellington: Journey’s end at Alpe d’Huez

Our competition winner Katy Campbell reveals how she got on, and her coaches share their post-race feedback
02 September 2015 at 12:03

Sub-1hr swim session: Pacing changes

Increase speed, lung capacity and acclimatisation for race day
01 September 2015 at 14:36

How to prevent muscle cramp during exercise

It comes to nearly everyone sooner or later – here are some tried-and-tested remedies
31 August 2015 at 11:00

Five mental tricks to boost race confidence

Become unflappable with this excellent advice from a sports psychologist
28 August 2015 at 15:21

Sub-1hr run session: Boost recovery

This 60min workout for beginners cuts the chances of injury and leaves you fresh for the next workout
27 August 2015 at 16:58

Five quick, easy ways to test your health and fitness

Try these simple ways to assess your fitness to race, from resting heart rate to the 'brownie point deficit'