Training

Free 8-week indoor training plan for winter

Hate training indoors during the miserable winter weather? Join the club! But with our 8-week plan you’ll (almost) enjoy every second!
14 January 2019 at 12:42

23 must do races for 2019

There’s no better way to put a spring in the step of your winter training than to plan your next season of racing. Here we take you on a multisport journey to find the 2019 races for you
09 January 2019 at 11:33

Chrissie Wellington's favourite bike training session

This bike pyramid training session was a favourite of four-time Ironman world champ Chrissie Wellington.
09 January 2019 at 10:27

3 common musculoskeletal problems cycling causes and how to treat them

Physiotherapist Shelly Chakraborty explains the key factors that cause the most common cycling injuries and how you can treat them
08 January 2019 at 09:22

Foam rollers: how to use them

A foam roller can help to achieve similar benefits to deep tissue massage and, used correctly, can help to improve flexibility and decrease muscle tension. In conjunction with a regular strength and conditioning programme, this humble piece of equipment can help to keep you injury and niggle-free. Below are four key areas that need the most attention.
07 January 2019 at 12:47

Dave Scott's key Ironman open water swim session

Want to get the edge on Ironman race day? Here's how to train smart in open water, says the six-time champion Dave Scott
07 January 2019 at 11:13

Patrick Lange's favourite off-season run session

Get off-season specific with the 2 x Ironman world champion Patrick Lange and fall in love with running again
07 January 2019 at 09:33

What's next for the Brownlees?

Off the back of their “worst” season yet, where do Yorkshire’s finest, Alistair and Jonny Brownlee, go from here? We gain exclusive interview time with the brothers themselves and speak to those who have made the jump from ITU to Ironman to assess the Yorkshiremen’s Olympic and Ironman chances
04 January 2019 at 10:06

Front-crawl kick beat: what it means

Wondering what the kick beat means in front crawl? John Wood explains
02 January 2019 at 09:29

Keep motivated and stick to your New Year fitness resolutions!

Vowed that 2019 will be the year you stick to your fitness goals? Here are 5 top tips from coach Nick Beer to make sure you stay motivated...
01 January 2019 at 01:00

How to train for a faster Ironman with Dave Scott

Want to go long in 2019 for the first time? Or hoping to beat your Ironman PB? Dave Scott, shares his go-long, go-faster, training tips
19 December 2018 at 09:32

Sponsored: How to climb and descend in triathlon

Sponsored: The ultimate tips on riding uphill and down to prepare for hilly racing
17 December 2018 at 11:56

Tim Don's remarkable recovery: Tim Heming talks to the comeback king

Tim Don has known setbacks like few others in the sport, after a car vs bike collision in October 2016 almost took his life and put paid to his Kona podium-finishing dreams. Yet, with a starting berth at the 2018 Ironman Worlds, Don has experienced one of the most remarkable journeys back to recovery. In an exclusive interview, we find out exactly how
17 December 2018 at 09:22

Free 8-week winter base strength training plan

This winter, with the help of this plan, build a strong base from which to launch your 2019 season
13 December 2018 at 10:10

What happens to your body if you stop training?

Physio Shelly Chakraborty explains what happens to your muscles, cardiovascular system and your mind,if you stop exercising, and how quickly you will lose fitness
12 December 2018 at 11:17

Does hiking help strengthen my legs for running and cycling?

Enjoy hiking with the family and wondering how much, if at all, hiking helps your triathlon training? Physiotherapist Alan Robb explains all
11 December 2018 at 14:04

Could Lucy Charles race Tokyo 2020?

In the latest issue, columnist Tim Heming considers Ironman star Lucy Charles' bid for 2020 Olympic GB tri team inclusion. Here he talks with her further about her intentions…
11 December 2018 at 11:30

Why do I get pins and needles in my feet when I run?

Get pins and needles in your feet when you run? Sports injury rehab expert Nick Beer explains causes and solutions
11 December 2018 at 10:08

What’s the difference between training for strength and training for endurance?

Dermott Hayes explains the difference between training for strength and training for endurance and why triathletes need to do both.
11 December 2018 at 09:26

How to break into the top 10% of Olympic-distance finishers

Read our essential tips on how to muscle into triathlon's top tier, starting with some specific 'can't hide from the clock' sessions
01 December 2018 at 15:25