Training

Explained – the best running posture for triathletes

We look at why the ‘best’ runners for a given distance often have similar strides, and how to achieve this
30 September 2014 at 17:15

Suppressing emotions 'significantly affects endurance'

Athletes who want to win need to stop bottling up their feelings, says new research
30 September 2014 at 12:05

Video: 'Dirty Sanchez' star Matthew Pritchard tackles an epic triathlon

“I’m laughing, because if I don’t I'm going to cry” – M. Pritchard, somewhere near Wales
29 September 2014 at 15:19

High-risk, high-reward strategies to end your tri season on a high

It’s now or never for a 2014 personal best – our experts suggest ways to succeed before the race season draws to a close
29 September 2014 at 14:55

Sub-1hr session: Reverse brick

We help you prepare for autumn duathlons by going from bike to run with heavy legs
26 September 2014 at 15:09

Entries now open for next year's Challenge Weymouth

Early bird rates going for next year’s race, which will host 2015 ETU European Long Distance Triathlon Championships
26 September 2014 at 14:28

Blog: Island hopping to World’s End at Xterra Swimrun Norway

British age-groupers Patricia Richardson and Naomi Shinkins encounter mild hypothermia and serious fatigue on a spectacular journey across 20 Nordic islands
26 September 2014 at 12:35

Use your body's core muscles to improve swim stroke efficiency

Top triathlon coach Darren Smith explains why technique is as important as strength when it comes to maximising power transfer through the water
25 September 2014 at 15:50

Blog: The Weekend Warrior on… getting injured

220’s Martyn Brunt finds his season curtailed by injury, and is starting to climb the walls
25 September 2014 at 11:44

Gallery: Perranporth Extreme Surf Triathlon 2014

Cornwall's Rhiannon Strickland becomes first local female to win race in its 27-year history, while Dan Beynon wins men's race
25 September 2014 at 10:53

How to prepare mentally for the challenges of triathlon

Try using some of these psychological techniques to maximise your race performance
24 September 2014 at 10:25

Gallery: Brutal Extreme Triathlon

All the action from last weekend’s event in Snowdonia, where David Chapman and Ella Richardson won the full distance races
23 September 2014 at 10:51  (1)

Chrissie Wellington’s top ten lessons for triathletes

Four-time Ironman world champion tells 220 readers how to become better athletes by using equipment you trust, fuelling properly, visualising the course and more
22 September 2014 at 15:01

Race Tips: Brutal Extreme Triathlons

Doing the Brutal this weekend? Two veterans of the tough ultra-long race share their wisdom for this epic race in Snowdonia
19 September 2014 at 16:00

Blog: Planning for the Double Brutal Extreme Triathlon

First-time trier Luke Tyburski has chosen the ultra-long Snowdonia event to make his debut. Here he tells us how he thinks his love of food will see him through…
19 September 2014 at 15:10

Top tips on cycling while pregnant

Maternity fitness experts FittaMamma share their advice on cycling during pregnancy
19 September 2014 at 11:19

How to deal with that congested feeling after swimming

Tried ear plugs, hay fever tablets and all other remedies, to no avail? Read on…
16 September 2014 at 17:16  (2)

Sub-1hr run session: Race the half

Pre-exhaust your legs and master run efficiency 70.3-style with Joe Beer’s 60-minute workout
15 September 2014 at 14:03

Gallery: Challenge Weymouth

Rolling seas, beautiful Dorset countryside and two British winners – we round up the best images from yesterday’s race
15 September 2014 at 11:58  (2)

Gallery: Ironman Wales 2014

With Matt Trautman and Amy Forshaw crowned this year's winners, we round up the best images from today's arduous race in Pembrokeshire
14 September 2014 at 20:44  (3)