Training

How to overcome your fear of going fast on descents

Had a fall on the bike and struggling to rebuild your confidence? Identify any technique problems you might have and deal with them quickly
26 May 2015 at 12:05

Are triathlon gadgets a good thing?

Our writers ponder the merits of GPS watches, power meters and heart rate monitors
22 May 2015 at 12:15

Sub-1hr brick session: T2 masterclass

Simulate the sprint bike-run with this brick session for beginners
21 May 2015 at 14:18

Hill running vs. fartlek – which is better for time-poor triathletes?

When time’s not on your side, we look at the benefits of each to help you decide
20 May 2015 at 14:57

Step up to Ironman 70.3 racing with Javier Gomez

Check out these nine tips on moving into middle-distance racing from the current world champ
19 May 2015 at 14:45

How to stop your legs from sinking in the swim

We explain how to solve the common problem of keeping your body level in the water
18 May 2015 at 12:00

What’s a good triathlon time?

We look at the different distances involved in tri, and what a good finish time looks like for each  (12)

Sub-1hr bike session: Leg overloader

Our spring turbo workout for advanced-level athletes will help you develop your strength and lactate tolerance
14 May 2015 at 11:00

How to improve your bike climbing

Hate the hills? We'll have you haring up them in no time
13 May 2015 at 11:37

Prepare to swim in open water for the first time

From choosing the right equipment to varying technique and remembering not to panic, we help you get ready
12 May 2015 at 14:48  (1)

Sub-1hr run drill: Good comeback

Improve your pacing, run form and recovery with this 6km session for intermediate athletes
11 May 2015 at 11:52

Five ways to add more bike speed for £500

From bike fits to aerobars and more, we examine your options
08 May 2015 at 15:38  (2)

Five beginner-friendly triathlon swims in the UK

We take a look at some of the best domestic races for building up confidence in the water

How to master the Ironman run

Six tips to help ensure you train, fuel and pace properly and finish the 42.2km run strong

How to pack up your bike for an overseas triathlon

Prepare properly to avoid unwrapping a wreck at the airport
06 May 2015 at 11:57

Should you give it everything on the bike leg of a triathlon?

Why the Brownlee brothers race without fear of 'blowing up', and why you should too
05 May 2015 at 12:53

Ironman: How much run training do I need?

Do you want to go long but worry about niggling injuries? We take a look at how to prepare for the marathon
01 May 2015 at 12:17

Adam Walker’s seven ways to improve your swim this spring

Britain’s record-breaking swimmer shares his advice on kickstarting your swim this season
30 April 2015 at 16:25

Sub-1hr bike session: Confidence booster

Try this bike drill for beginners to help you judge your race pace

Exercises to help triathletes recover from injury quickly and safely

220’s resident physio offers some ‘safe’ exercises you can do to maintain fitness, increase strength and speed up recovery…
29 April 2015 at 16:28