Sub 2-hr bike workout - prepare for the track

Prepare for the demands of a track cycling session - which can last up to two hours and cover 60km or more - with this indoor smash-out...
06 November 2015 at 13:51

Should you stretch before running?

To stretch or not to stretch? Some seem to swear by it, whilst there are fast runners a-plenty out there who deem stretching as overrated and do almost none at all. Our expert Rob Stewart gives us the lowdown...
06 November 2015 at 13:49  (3)

Off-season swim schedule

How do you approach swim training when the summer race season is over? Coach John Wood shares his wealth of knowledge to keep you motivated…
06 November 2015 at 09:31

A triathlete's guide to track cycling

If you want to take your cycling to the next level, the velodrome is a great place to start. And with six indoor tracks now open to the public in the UK, there may be one closer than you think...
30 October 2015 at 10:17

12-step guide to mastering duathlon

Fearful of the first run? Panicked over pacing? Weary of racing in the cold? Here are the world’s best pro and age-group duathletes and their 12-step guide to du heaven…
27 October 2015 at 15:15

Sub-1hr run session: improve over winter

Triathlon Scotland's lead performance coach Blair Cartmell provides a run session to help improve your strength and form over the off-season
23 October 2015 at 10:51

Off-season bike & run essentials for triathlon

It's time to add structure to your training and lay the groundwork for 2016, which means regular tempo and threshold run and bike sessions. Nik Cook is here to help with this bumper guide to what you'll need, what to do and how to do it...
16 October 2015 at 15:03

Jan Frodeno’s 10 top tips for stepping up to iron distance

The new Ironman world champ gives his advice for stepping up to Ironman
15 October 2015 at 11:00

Top triathlon transition tips

Check out these transition tips from KitBrix, creators of the latest transition storage solution
08 October 2015 at 16:50

Adidas unveil 3D-printed shoe concept

Soon our running shoes could be printed based on the exact specifications of our feet, according to Adidas after revealing their latest innovation
08 October 2015 at 16:01  (1)

Sub 1-hour session: swim intervals for beginners

Prepare to see significant performance gains with GB pro triathlete Dan Halksworth's 45min interval session
02 October 2015 at 15:09  (3)

Taking on an ultra-distance triathlon in 2016

Conquered Ironman and looking to do the double? Here deca ultra world championship-winning triathlete Steve Harvey – fresh from cycling from Moscow to Siberia – gives you his essential advice for going long and longer in 2016…
02 October 2015 at 14:32

Triathlon training for kids

If your child has a competitive edge but isn't so fond of football, triathlon might just be their thing! Gary Jones, Clinic Director of Six Physio, explains the benefits of triathlon for kids...
22 September 2015 at 16:52

Sub-1hr swim session: Sharpen fitness

This beginner-level pool session is ideal for developing excellent pace awareness
18 September 2015 at 12:05

10 tips to develop a positive mental attitude and stay focused

‘To perform like Linford, you’ve got to think like Linford: PMA’
17 September 2015 at 15:37

Five turbo training sessions

Try these five sets of our favourite turbo trainer workouts, and take your biking to the next level.

Chrissie Wellington on… How to fit triathlon training into a busy life

Britain’s four-time Kona winner has sound advice for everyone struggling to fit it in
15 September 2015 at 15:17

Challenge Weymouth race advice

We ask 2014 winner Eleanor Haresign how to succeed in this long-distance race  (2)

Ironman Wales race tips

Previous winners Scott Neyedli and Lucy Gossage have eight tips to prepare you for one of the hardest Ironman races – and remind you to smile for the finisher's photo!
10 September 2015 at 15:26

ITU star Vicky Holland shares her top triathlon tips

The top British female triathlete around right now offers her best raceday advice...
09 September 2015 at 14:19