Training

Group riding etiquette for triathletes

Chalking off those winter miles is much more fun with some company. But what are the do’s and don’ts of group riding? Nik Cook explains all…
18 December 2014 at 14:00

Time trial benefits for triathletes

Time trials are an ideal way to get your mind and body in better biking shape for your first triathlon of the season. Fiona Russell explains why…
17 December 2014 at 14:00

Ironman 70.3 training plan for women

Four weeks of base training for a 70.3 triathlon
12 December 2014 at 11:18

Sub-1hr session: Master technique

Use pool tools to perfect your technique with 60min workouts this winter
11 December 2014 at 16:43

Get rid of ‘swimmer’s ear’

Are you getting bad earache after swim training or racing? Let us help…
10 December 2014 at 15:26

Winter gym training plan

Resistance training builds strength, keeps you focussed on technique and provides an ideal indoor session for the off-season
10 December 2014 at 10:54

‘Train with Chrissie’ training plan

Let’s get to work…
08 December 2014 at 15:36

Six ways to sleep like an athlete

It’s not just about getting enough rest – we look at the best environment for sleep, dealing with jet lag and more
08 December 2014 at 13:27

Sub-1hr session: Set the pace

Want a run workout that involves various different levels of effort? Try this one…
05 December 2014 at 15:19

Winter training – the small print

If you're a triathlete then how do you juggle training, a full-time job and grim weather? British pro Susie Hignett shares her tips...
05 December 2014 at 09:50  (1)

Alan Rapley’s 8-week swim training plan for triathletes

British Triathlon swim coach and former Olympic swimming captain offers 24 carefully crafted pool sessions
04 December 2014 at 10:25  (2)

Cyclocross explained for triathletes

It incorporates two of triathlon’s three disciplines and is great for off-season fitness. We fling ourselves at the filth…
02 December 2014 at 15:33

Mobility, flexibility, core & strength training plans

Suspension training exercises to improve your mobility, flexibility and strengthen your core
02 December 2014 at 12:27

Block periodisation for triathletes, explained

It’s only for age-group contenders and elites but, if your body is bulletproof, it can unleash impressive gains
01 December 2014 at 16:22

Free Ironman training plans

These free Ironman training plans will help you race long-distance triathlons faster
01 December 2014 at 10:44

Sub-1hr session: Top-end tune-up

Hit the turbo trainer and supercharge your top-end and recovery capabilities this winter
27 November 2014 at 17:24

Five ways to stop your legs cramping out of transition

Let our resident physio tackle the problem of calf cramp after T2
26 November 2014 at 17:36

What’s a good triathlon time?

We look at the different distances involved in tri, and what a good finish time looks like for each
21 November 2014 at 14:03  (11)

Four steps to a faster swim (part 2)

Seven-time world champion Richard Stannard shares his essential swim sessions and shows you how to build up to them...
20 November 2014 at 12:26

Schnell! Overcome speed plateaus on the bike

From efficiency to cadence and gear selection, our experts offer their advice
19 November 2014 at 17:10