Training

Sub-1hr bike session: TT turbo

Follow this advanced-level bike workout and come race day you’ll be primed for a tank-emptying performance

How to pace your run in a triathlon

Follow our race-day advice to ensure you maintain momentum and don't burn out on the last leg of your race

Bike threshold training, explained

We examine what it is, how long and how often you should do it for

Chrissie Wellington on... How to increase swim speed and distance

Four-time Ironman world champ offers six key tips on how to build up to Iron-distance

Chrissie Wellington on... Swim training out of the pool

Four-time Ironman champ provides some drills and gym exercises to keep your swimming on track

Avoid disaster at your first triathlon

Is your multisport debut just weeks away? Don’t miss our essential tips and sessions to reach the start line with confidence
20 April 2015 at 11:21

Sub-1hr session: Fasted run

This intermediate-level run drill is great for developing fat-burning economy  (1)

10 ways to take your Ironman racing to new heights this year

Coach Joe Beer presents his top tips and sessions to take your long-distance performance up a notch

Five ways to get better at hilly runs

Feed your inner mountain goat to overtake the pack this season
15 April 2015 at 11:07

How to pace yourself on the bike leg of a triathlon

We show you how to master this tricky but important skill for the longest part of your race  (2)

How to improve your swim in the gym

Cut drag and tone swim-specific muscles out of the pool with these exercises

Two triathlon transition drills to practise for race season

Perfect these exercises and you could become as fast as the Brownlees, if only in T1 and T2

Four running drills to boost your 10km speed

Entered an Olympic-distance triathlon? Try these workouts to get your running up to speed

Sub-1hr brick session: Team work

A fun beginner-level bike-run session to do with training partners
08 April 2015 at 16:10

Delayed onset muscle soreness in the calves – simple exercises to fix it

A common complaint among triathletes, our resident physio has some simple exercises to help build calf endurance
07 April 2015 at 14:48

Shock Absorber Women Only Triathlon expands for 2015

Bring along your single sport mates this July – this year’s event will combine triathlon, duathlon, swim and run events for the first time
07 April 2015 at 12:03

Improve your swim breathing in triathlon training

Are you struggling for air? It's a common problem for beginners – check out these tips

Open water fears: overcome lake swim panic attacks

Hate murky water – or deep, clear water – and the thought of beasties that may lurk therein? Read on…

Training plans: Build race fitness

Introduce specific race-day sessions now to set you up perfectly for the season ahead
27 March 2015 at 09:55

Sub-1hr swim drill: All systems go

Hit various energy systems with this 60min pool workout for intermediate athletes
26 March 2015 at 15:16