Training

Chrissie Wellington’s top ten lessons for triathletes

Four-time Ironman world champion tells 220 readers how to become better athletes by using equipment you trust, fuelling properly, visualising the course and more
22 September 2014 at 15:01

Race Tips: Brutal Extreme Triathlons

Doing the Brutal this weekend? Two veterans of the tough ultra-long race share their wisdom for this epic race in Snowdonia
19 September 2014 at 16:00

Blog: Planning for the Double Brutal Extreme Triathlon

First-time trier Luke Tyburski has chosen the ultra-long Snowdonia event to make his debut. Here he tells us how he thinks his love of food will see him through…
19 September 2014 at 15:10

Top tips on cycling while pregnant

Maternity fitness experts FittaMamma share their advice on cycling during pregnancy
19 September 2014 at 11:19

How to deal with that congested feeling after swimming

Tried ear plugs, hay fever tablets and all other remedies, to no avail? Read on…
16 September 2014 at 17:16  (1)

Sub-1hr run session: Race the half

Pre-exhaust your legs and master run efficiency 70.3-style with Joe Beer’s 60-minute workout
15 September 2014 at 14:03

Gallery: Challenge Weymouth

Rolling seas, beautiful Dorset countryside and two British winners – we round up the best images from yesterday’s race
15 September 2014 at 11:58  (2)

Gallery: Ironman Wales 2014

With Matt Trautman and Amy Forshaw crowned this year's winners, we round up the best images from today's arduous race in Pembrokeshire
14 September 2014 at 20:44  (3)

Joe Skipper and Eleanor Haresign win Challenge Weymouth

British men win all three medals on a day that brought tough sea conditions and a curtailed swim, while British women claim gold and silver
14 September 2014 at 20:23

Matt Trautman and Amy Forshaw win Ironman Wales 2014

South Africa's Matt Trautman wins men's race ahead of Fraser Cartmell (GBR), while British athletes Amy Forshaw and Amy Ogden earn gold and bronze in women's race
14 September 2014 at 19:22  (3)

Love hills? Here's a cycling trend for you to try – Everesting

Warning: not for the faint hearted or short of time. With only 10 UK cyclists completing the challenge (so far) of ascending 8,848m in one go, we look at how to join the club
12 September 2014 at 12:30  (1)

Emma Pooley on life after cycling: “I've already got my WTC licence”

British athlete says she enjoys the friendliness and equality of triathlon, where men and women tackle the same courses, and reveals which distances she’s targeting
12 September 2014 at 10:29

Explained – when to train low, when to train high

Wondering when to vary your workload intensity, and by how much? We reveal how you should split your time between building base endurance and top-end speed
11 September 2014 at 16:38

Blog: A tense day out in tough conditions at Ironman Copenhagen

Three athletes from Manx Tri Club take on Ironman Copenhagen, with one of their number finding herself fighting hard in the wind and rain to beat the cut-off...
11 September 2014 at 14:04

Race Tips: Challenge Weymouth

With days to go until this year’s race, we get some top course advice from one of the pro women to compete, Charisa Wernick, who's been training in Dorset for the past week
11 September 2014 at 13:27

Train with Chrissie Pt 1: Rehab Exercises

As the winner of our exclusive competition to win 12-months' mentorship with Chrissie Wellington, Katy Campbell's journey started with physio assessments and run-gait analysis…
10 September 2014 at 15:44

Race Tips: Ironman Wales

Last year’s winners Scott Neyedli and Lucy Gossage have eight tips to prepare you for one of the hardest Ironman races – and remind you to smile for the finisher's photo!
10 September 2014 at 11:26

Gordon Ramsay pulls out of Kona 2014 due to injury

TV chef said to be “extremely frustrated” after severe tear of his Achilles forces him out of next month’s Ironman World Championship in Hawaii
09 September 2014 at 11:51  (3)

Blog: Team Accenture hit choppy channel waters this year in the Enduro Challenge

Teams from London’s financial district raced each other recently in a relay triathlon from London to Paris. We found out how the race went for the defending champions...
09 September 2014 at 10:21

Found – your perfect aero position on the bike

New research examines the sweet spot between low drag and efficient power output
08 September 2014 at 15:46