Sub-1hr session: Top-end tune-up

Hit the turbo trainer and supercharge your top-end and recovery capabilities this winter
27 November 2014 at 17:24

Five ways to stop your legs cramping out of transition

Let our resident physio tackle the problem of calf cramp after T2
26 November 2014 at 17:36

What’s a good triathlon time?

We look at the different distances involved in tri, and what a good finish time looks like for each
21 November 2014 at 14:03  (9)

Four steps to a faster swim (part 2)

Seven-time world champion Richard Stannard shares his essential swim sessions and shows you how to build up to them...
20 November 2014 at 12:26

Schnell! Overcome speed plateaus on the bike

From efficiency to cadence and gear selection, our experts offer their advice
19 November 2014 at 17:10

Sharpen your bike handling skills in the off-season

Want to build your confidence and skills base on a bike, ready for the start of next season?
17 November 2014 at 16:15

The triathlete's complete guide to heart rate zone training

We explain why using the rate of your pulse to fine-tune your training can help you reap big fitness rewards, and how to do it
14 November 2014 at 15:03

Six pros share their swim secrets

From crocodile eyes to gym exercises and pool tools, here’s some specialist inside knowledge
13 November 2014 at 15:04  (2)

Explained – use a foam roller for sports massage

Our resident physio looks at how and when to use this simple bit of kit
12 November 2014 at 15:04  (1)

Supercharge your swim this autumn

Swim Smooth founder Paul Newsome breaks down the art of swimming into six key areas
10 November 2014 at 15:08

Beginner’s guide to off-road running

We look at why running on rough surfaces can trigger many training gains for triathletes, and how to make the most of it
07 November 2014 at 15:27

Challenge Poznan to host 2016 European Long Distance Champs

Fast, flat course offers hearty spectator support ‘rivalled only by Roth’, say organisers
07 November 2014 at 09:41

Master the winter waters in 10 (moderately easy) steps

Make open-water swimming a year-round activity with our essential tips
06 November 2014 at 15:50

First BallBusters "like a step into the unknown" for duathletes

Veteran coach Mark Kleanthous remembers the 1990 edition of this fearsome duathlon, and shares his advice for this weekend
05 November 2014 at 09:38  (1)

Build bike strength and power training into your fitness regime

We explain the benefits for endurance athletes, and how to maximise them
04 November 2014 at 17:11

November 2014 podcast

This month we chat to Iron War veterans Dave Scott and Mark Allen about their infamous battle, and Joe Beer drops some knowledge on heart rate zone training
04 November 2014 at 10:49

Tom Lowe grabs silver in high winds at Ironman Florida

British athlete overcomes heavy gusts to place second behind Lionel Sanders, with swim canceled due to severe conditions
03 November 2014 at 10:26

Four steps to a faster swim (part 1)

Want to improve your swimming for tri? Seven time world champion Richard Stannard aka ‘the Fish’ has these four tips…
30 October 2014 at 16:32

Sub-1hr session: warm-up to win

Get your engine revving in readiness for a max effort race start
30 October 2014 at 15:57

Blog: Overcoming a severe bonk to post a new Ironman PB

Age-grouper John Walsh has a day to remember at Ironman Mallorca
29 October 2014 at 12:13