Training

How to practise swim drafting

Drafting in the swim leg effectively can help you save energy and swim faster in open-water. Here are some tips from coach Andy Bullock on how to draft successfully
27 May 2016 at 11:29

10 common run problems and how to fix them

Fact: if your run’s not up to par, your race will be a flop. Paul Larkins charts 10 of the most common run problems – and reveals how to eradicate them…
26 May 2016 at 11:00

How to regain your confidence after a fall off the bike

Have you lost your nerve on the bike after a bad crash or fall? One of the UK's top downhill racers Katy Curd offers some tips to get you back in the saddle and racing confidently again...
24 May 2016 at 09:05

12 of the best race-day excuses

Whether beginner or seasoned triathlete here's 12 of Martyn Brunt's favourite race-day excuses to keep handy just in case your performance isn't quite what you wanted...
23 May 2016 at 12:27

Draft racing: should you practice cycle drafting?

Nik Cook and Mark Buckingham answers a reader's question about the importance of mastering group riding skills and whether being a confident lone rider is enough for draft-legal triathlons
23 May 2016 at 11:16

How to qualify for Kona

Got your sights on getting to the Ironman World Championships in Hawaii? Top age-grouper Charlie Pennington explains how to qualify
23 May 2016 at 09:28

Kona: The Course

An overview of the Ironman World Championship course on Kona, Hawaii
23 May 2016 at 09:00

Non Stanford on Rio, training, and maintaining motivation...

GB triathlon star Non Stanford talks Olympics, travelling and why the swim offers her the greatest improvement opportunities...
19 May 2016 at 11:42

Emma Pooley’s 5 top bike and kit tips

Emma Pooley knows how to get the better of some of the world’s toughest bike courses… Here's her top 5 tips
18 May 2016 at 14:35

Wear sunscreen: Baz Luhrmann's classic track gets a tri focus...

Our columnist Tim Heming reworks the Baz Luhrmann track, where Mary Schmich’s sage advice on life is dispensed with gentle authority, as an ode for swim, bike and run. Cue emotive soundtrack... and the triathletes of the class of 2016
18 May 2016 at 10:21

7 open-water swim myths busted

Fact or fiction? Triathlon swimming coach Dan Bullock explains the truth behind the open-water swim myths
18 May 2016 at 09:14

Open-water swim technique: 11 common mistakes triathletes make

Tri swimming coach Annie Oberlin-Harris explains 11 common mistakes triathletes make in the open water swim and advice on how to correct them
16 May 2016 at 09:47

Middle-Distance Pacing

Pacing for Middle Distance races can be very tricky, but Andy Bullock gives you some tips on how to get it right


15 May 2016 at 07:00

Chrissie Wellington’s top ten lessons for triathletes

Four-time Ironman world champion tells 220 readers how to become better athletes by using equipment you trust, fuelling properly, visualising the course and more
14 May 2016 at 17:00  (2)

Sub-1hr session: Swim pyramids

Get ready to push yourself to your absolute limit with this lung-busting swim workout for advanced athletes that promises to boost both fitness and speed in 60mins

Step up to Ironman 70.3 racing with Javier Gomez

Check out these nine tips on moving into middle-distance racing from the current world champ
14 May 2016 at 07:00

Blenheim Palace Triathlon race tips

2014 sprint winner Charlie Pennington shares his tips for reigning at the palace
13 May 2016 at 09:00

Run technique & training: 9 common mistakes triathletes make

Former top GB athlete and 220 running coach, triathlete Paul Larkins explains 9 common mistakes triathletes make in the run leg and provides advice on how to correct them
11 May 2016 at 09:32

How to organise a triathlon

Want to organise a triathlon but not sure where to start? Here's experienced event organiser and triathlete Georgie Rutherford with some key advice
09 May 2016 at 15:13

Bike legs: 6 of the world's most scenic

Beyond high speeds and the adrenaline rush, you can’t beat triathlon for enjoying the best of Mother Nature. Here are 6 of the world's most stunning, must-do, bike legs that you need to add to your bucket list…
09 May 2016 at 11:09