Training

Four steps to a faster swim (part 1)

Want to improve your swimming for tri? Seven time world champion Richard Stannard aka ‘the Fish’ has these four tips…
30 October 2014 at 16:32

Sub-1hr session: warm-up to win

Get your engine revving in readiness for a max effort race start
30 October 2014 at 15:57

Blog: Overcoming a severe bonk to post a new Ironman PB

Age-grouper John Walsh has a day to remember at Ironman Mallorca
29 October 2014 at 12:13

Overhaul your diet this autumn

Start optimising your body composition now for the 2015 season
28 October 2014 at 14:39

Chrissie Wellington’s six top tips for triathlon beginners

New to tri? Let four-time Kona queen Chrissie help you get started…
27 October 2014 at 12:08

How to recover from a hard triathlon season

Don’t just go by feel – follow a plan (and remember to enjoy your downtime!)
24 October 2014 at 16:54

A triathlete’s guide to warming up

We look at why a proficient warm-up prior to training and racing is so important
23 October 2014 at 16:41

Top ITU women confess to nerves ahead of Challenge Bahrain

Jodie Stimpson “extremely nervous” ahead of her long course debut this December
23 October 2014 at 11:02

Revealed – how HIIT workouts can help ‘activate’ genes

Study finds anaerobic high-intensity interval training provides aerobic endurance benefits
22 October 2014 at 17:15

Keswick Mountain Festival adds an ultramarathon for 2015

Ninth edition of Lake District sports bonanza includes three new trail runs alongside longstanding triathlons, sportives and more
22 October 2014 at 11:24

Sub-1hr session: Boost start speed

Prepare to go fast and hard with this 60min swim workout, designed to give you the edge on race day right from the hooter
21 October 2014 at 15:59

How to run like Gwen Jorgensen

We ask the 2014 ITU world champ’s coach Jamie Turner to talk us through her run form
20 October 2014 at 16:39

Blog: From hospital bed to racing Ironman Hawaii in just one month

Aussie age-grouper Tim Ballintine makes it to Kona despite a serious bike crash just weeks earlier, and discovers the importance of having a solid support crew…
20 October 2014 at 12:39

Video: Challenge Vichy highlights

All the action from this year’s iron distance race in central France compressed into 30mins, including lots of age-grouper shots
17 October 2014 at 11:45

Sub-1hr session: 1km run reps

Increase your speed, pace awareness and technique with this key track session from Germany's Jan Frodeno
16 October 2014 at 15:27

Bin the swim – why you should try duathlons this autumn

We look at the benefits of entering some run-bike-run races when the tri season closes, and how to avoid some common mistakes
15 October 2014 at 14:55

How the 'Ocean Walker' swim stroke can benefit triathletes

Swimming coach and long-distance record holder Adam Walker shares the stroke that enabled him to keep swimming when doctors were saying he should give the sport up
09 October 2014 at 15:19  (2)

Talkback: what's your most embarrassing tri numpty moment?

"The best laid plans of mice and men / often go awry" – Steinbeck was spot on
07 October 2014 at 17:16  (1)

Blog: Challenge Sophie bikes the Alpine Coast to Coast

British age-grouper Sophie Radcliffe describes cycling the length of the Alps and climbing its highest mountains in one month
07 October 2014 at 11:38

How to self-diagnose and treat a stress fracture

Our resident physio Emma Deakin looks at one of triathlon’s most common injuries
06 October 2014 at 14:15