Training

Key training sessions from Viceroys Triathlon Club

Founder Mark Yeoman talks us through some of the workouts that have helped his Surrey club reach top-flight success
04 August 2015 at 16:06

Challenge Weymouth race advice

We ask 2014 winner Eleanor Haresign how to succeed in this long-distance race
03 August 2015 at 15:39

Sub-1hr swim session: Perfect pacing

More speed for less effort can be yours with this workout for beginner-level triathletes
31 July 2015 at 11:00

Five essential stretches for triathletes to stay injury-free

An essential but oft-omitted part of triathlon training, stretching is key to staying supple and injury-free, says our resident physio
30 July 2015 at 11:00

Dave Scott’s five tips for improving your swim technique for triathlon

Struggling with your swim? Six-time Ironman champ and coach Dave Scott has these tips to make you faster and more efficient
29 July 2015 at 08:00

How much time does drafting save when swimming?

A heck of a lot, actually – we reveal how to maximise the gains on offer
28 July 2015 at 11:00

Sub-1hr session: Skilful swimming

Build all-round fitness and hone technique with this 60min swim workout for advanced-level triathletes
27 July 2015 at 11:00

Three of Chrissie Wellington’s favourite pool-based swim sessions

Try these drills from Britain’s four-time Kona queen, then transfer them to the open water

Dave Scott on how to build a long-distance training plan

In the second of our features with six-time Ironman champ Dave Scott, he discusses how to train for long-distance and why you need to include strength and conditioning work
22 July 2015 at 08:00

Nine tips to improve your triathlon times this race season

We help you turn training fitness into race-day performance by considering prep, rest, focus and more

Training with Chrissie Wellington: lessons learnt at Bristol Harbourside Triathlon

Competition winner Katy Campbell gets plenty of feedback from her coaches after her final warm-up race before Alpe d’Huez
20 July 2015 at 11:00

Sub-1hr session: Quick change

This intermediate-level workout will help you perfect your transitions
17 July 2015 at 13:30

Six key exercises for sharpening swim speed

Coach Simon Ward provides stability, movement and core drills to do on dry land – and gives walkthrough videos on how to do them
16 July 2015 at 15:44

Olympic race recovery training plan

Try this four-week plan to build up for an Olympic-distance triathlon, recover then train for the next one
15 July 2015 at 13:58

Dave Scott on how goal-setting can help you focus when going long

We ask the six-time world Ironman champ for his tips on how to break your first long-distance triathlon into maneagable chunks – and stay the distance
15 July 2015 at 08:00

Swimmer's shoulder: what causes it, and three exercises to treat it

We take a look at one of the most problematic ailments swimmers face, how to diagnose it, and what exercises you can do to fix it
13 July 2015 at 14:54

How to prevent runner’s knee, and four exercises to treat it

It’s a common complaint among triathletes – our resident physio has the expert advice and exercises you need
10 July 2015 at 12:53

Stop getting tired from triathlon training and plan more efficiently

Worried about overtraining? Our experts share their advice…
09 July 2015 at 16:27

How long should you rest after a big training run?

Avoid injury when you’re racking up the training miles with our help
07 July 2015 at 11:00

Visualise your way to triathlon success like a pro

Visualisation improves technique, boosts confidence and results in a faster you
06 July 2015 at 11:00