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Threshold boosting run session: how to race faster for longer
Learn how to push past your run limits with this 60min threshold-boosting session
05 July 2018 at 13:12
What muscles do you use when running?
Oliver Willis explains which muscles you work and use when going out for a run
18 June 2018 at 10:08
Running: what are the advantages of interval training?
Always running at one pace is a common mistake. Ironman legend Mark Kleanthous explains why he recommends incorporating some high-intensity interval training sessions into your training.
16 April 2018 at 11:14
Run cadence: how to improve yours to gain extra speed
Increasing your run cadence is a proven way of becoming a faster runner. Biomechanical and run expert Ben Barwick of coaching outfit Full Potential reveals how to develop a swift stride rate
12 April 2018 at 11:38
Heart rate monitors: how to use them to improve your run
Unsure how to train with your heart rate monitor and get the maximum benefit from its data? Joe Friel explains how to train effectively and efficiently with a heart rate monitor, using heart rate zones
10 April 2018 at 11:18
How to improve your triathlon run pace
This run session introduces race-pace running into your training so you’ll be better prepped come triathlon race day
05 April 2018 at 14:39
Running: 5 drills that will improve your run technique
Adding some simple drills to your run training could vastly improve your running form, and they needn’t take long. Paul Larkins limbers up…
11 January 2018 at 12:50
Five common winter running issues
Feeling a bit below-par? We take a look at what might be going on...
29 December 2017 at 03:00
How to improve your run cadence and efficiency
Become a better conditioned and more efficient runner with some simple stride-length sessions
21 December 2017 at 12:37
The benefits of running indoors
Now the bad weather's here, swapping the trails for a treadmill occasionally is a wise move...
21 December 2017 at 10:00
How to use December to build next season run strength
The key word for December is ‘robustness’, and for that you need a Marcothon Challenge…
05 December 2017 at 16:00
Should I include double run days in my triathlon training?
Wondering what the benefits of scheduling double run days into your training programme are and how often you should include them? Tri coach Joe Beer explains all
28 November 2017 at 14:07
What is overspeed run training?
Run coach Paul Larkins explains the benefits of overspeed run training and how to do do it
09 November 2017 at 14:38
6 run drills that increase power
Top tri coach Joel Enoch of Hartree Jets shares 6 run drills that will help you develop more power per stride
07 November 2017 at 14:00
The run leg: how to build speed and stay fast
Build killer speed to blitz your races in style with coach Joel Enoch’s track-based session
02 November 2017 at 13:17
How to get out of a run speed rut
Six times Ironman world champ Dave Scott advises a triathlete stuck in a speed rut and not getting any faster. The triathlete does 3x5km and 1x15km eaxh week
30 October 2017 at 09:00
How to test your run form in the off-season
How to use parkruns to test form and accurately guide pacing in weekly sessions
How to improve your run cadence for when you're tired
Does your run cadence suffer when you're tired? 220 run coach Paul Larkins explains how to improve it so you finish the run leg strong and speedy
05 October 2017 at 10:36
Why run speed work is important for endurance athletes
Speed work can give triathletes many tools to draw on on race day says international endurance runner and coach Shaun Dixon. Here he explains why all endurance athletes should include it in their training schedule
14 September 2017 at 15:00
Running barefoot: how to get started
We sent 220’s Editor to Vivobarefoot to find out more about barefoot running shoes and minimalist running technique
05 July 2017 at 10:58
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