Improve your transitions – reduce T2 discomfort and go from bike to run more easily

Are you struggling with jelly legs coming out of T2? Read our advice on how to get better at going from cycling to running with minimal discomfort using brick sessions
10 July 2014 at 13:21

Sub-1hr run session: heat adaptation

Prepare to sweat with this 60min running workout that’s ideal preparation for a hot race
30 June 2014 at 16:08

Two run drills to improve your tolerance to lactate build-up

Try these workouts to help you learn to pace, tolerate and accept lactate accumulation
30 May 2014 at 13:25

Two downhill running drills to improve strength and stability

We show you how to safely and effectively improve your ability to descend rapidly on foot
20 May 2014 at 15:50

Eight key skills for a faster and more efficient run

We explain how to master the techniques shared by the very best runners in triathlon
15 May 2014 at 15:58

Chrissie W on training philosophies

Four-time Ironman world champ shares her thoughts on whether it's better to train with heart-rate monitors or by cadence, and why she's a 'back to basics' person
29 April 2014 at 12:13

Sub-1hr session: race pace running

Boost aerobic endurance and teach your body how to run at race pace in less than 60mins
28 April 2014 at 15:37

Sub-1hr session: run to the hills

Boost your run speed in a short amount of time with this workout which delivers lots of 'bang for your buck' in terms of race pace and endurance
09 April 2014 at 15:16

Four running drills to boost your 10km speed

Entered an Olympic-distance triathlon? Try these workouts to get your running up to speed
08 April 2014 at 13:55

Minimalist running for triathletes: should you try it?

Our writers argue the pros and cons of run footwear with less cushioning
03 April 2014 at 15:46

Seven essential tips for improving your running

Do you want to run faster and reduce your risk of injury? Focus, cadence and impact reduction are just some of the areas to look at
02 April 2014 at 13:14

How to pace your run in a triathlon

Follow our race-day advice to ensure you maintain momentum and don't burn out on the last leg of your race
26 March 2014 at 14:12

Sub-1hr running session: winter speed maintenance

Build your race speed with sets that combine both stamina and pace work
19 March 2014 at 12:56

Sub-1hr session: tempo run

Prepare for your Ironman race with this running workout
18 February 2014 at 13:23

A triathlete's guide to run cadence

Is faster better, or should you be loping your way through the field? Read on...
13 February 2014 at 16:36

Five ways to get better at hilly runs

Feed your inner mountain goat to overtake the pack this season
12 February 2014 at 10:47

Five common winter running issues

Feeling a bit below-par? We take a look at what might be going on...
07 February 2014 at 16:08

Treadmill tips for triathletes

How to get the most out of running machines
17 January 2014 at 10:09

Best heart rate zones for running

Pinpoint your optimal rate off the bike
09 January 2014 at 11:52

Sub-1hr sessions: run builder

Improve your pacing skills and start 2014 strong
07 January 2014 at 11:06