Run

How to improve your run form

Dermott Hayes explains how you can develop a more efficient running technique by adopting these 8 easy tweaks
13 January 2020 at 11:49

Five common winter running issues

Feeling a bit below-par and struggling to run? We take a look at what might be going on...
18 December 2019 at 08:00

Off-season run technique session: work on your stride rate

The off-season is the perfect time to work on your stride rate, says run coach Scott Findlay
16 December 2019 at 09:51

Should I keep training when pregnant?

Pregnant? Training doesn’t have to stop once you've a 'baby on board’, says Dr Catherine Spencer-Smith. In fact, it’s best to keep training. Here she shows you how…
09 December 2019 at 11:00

How to pace your run like a pro for maximum performance

Andy Blow explains why pacing the run is important, and how to find your perfect race-pace
19 November 2019 at 10:00

Running: how to build all-over body fitness

Improve your running performance by adding some simple exercises to your off-season routine
07 November 2019 at 15:17  (1)

What is the running kinetic chain?

Scott Findlay explains what the running kinetic chain is, how it works and why it's important
28 October 2019 at 11:56

How to build a good run base

Scott Findlay explains how to build up a good run base so you're less vulnerable to injury, and more bullet-proof
30 September 2019 at 12:49

10 running tips from some of tri's best runners and coaches

Want to improve your run leg? Here is some advice from some of the best runners and coaches in triathlon, includingAli Brownlee, Vicky Holland, David McNamee, Dave Scott and Mark Allen
20 September 2019 at 11:00

How to stop overstriding when you run

Do you overstride when you run? Nick Beer explains how to improve your stride length so you become more efficient
15 August 2019 at 12:00

Vicky Holland: how to train for a faster run

We join 2018 ITU world champ Vicky Holland on the track as she shares her strategy for refining her run
08 August 2019 at 11:42

How do elite runners run so fast?

Science suggests that it's the length of flight that separates elite runners from the rest...
16 May 2019 at 14:20

Bleep test: What is it and how useful is it?

Run coach Scott Findlay explains how the bleep test works, and its merits
15 May 2019 at 11:36

How should I warm up for a run?

The essential run warm-up routine from the multiple ITU world champ Spencer Smith
08 February 2019 at 09:00

Patrick Lange's favourite off-season run session

Get off-season specific with the 2 x Ironman world champion Patrick Lange and fall in love with running again
07 January 2019 at 09:33

Dave Scott run session: how to build speed & dial-in your race pace

It takes work and commitment to develop a faster run pace, however I have a proven training method that really delivers, says Dave Scott
29 October 2018 at 14:44

How to run on sand and why it's good for you

To nail a race on the beach like Red Bull Quicksand, or to improve your run from the sea towards T1, use two-time Olympian Andy Baddeley’s five tips for running on the sand.
26 October 2018 at 12:38

What should you do with your arms when running?

Wondering how you should use your arms when running, and whether you should hold them in a specific way, or use a special arm action? Scott Findlay explains
11 October 2018 at 09:33

70.3 run advice and sessions from Will Clarke

Ironman pro Will Clarke shares his top tips and sessions for conquering the middle-distance run leg
01 August 2018 at 10:51

Threshold boosting run session: how to race faster for longer

Learn how to push past your run limits with this 60min threshold-boosting session
05 July 2018 at 13:12