Run

10 running tips from some of tri's best runners and coaches

Want to improve your run leg? Here is some advice from some of the best runners and coaches in triathlon, includingAli Brownlee, Vicky Holland, David McNamee, Dave Scott and Mark Allen
20 September 2019 at 11:00

How to stop overstriding when you run

Do you overstride when you run? Nick Beer explains how to improve your stride length so you become more efficient
15 August 2019 at 12:00

Vicky Holland: how to train for a faster run

We join 2018 ITU world champ Vicky Holland on the track as she shares her strategy for refining her run
08 August 2019 at 11:42

How do elite runners run so fast?

Science suggests that it's the length of flight that separates elite runners from the rest...
16 May 2019 at 14:20

Bleep test: What is it and how useful is it?

Run coach Scott Findlay explains how the bleep test works, and its merits
15 May 2019 at 11:36

How should I warm up for a run?

The essential run warm-up routine from the multiple ITU world champ Spencer Smith
08 February 2019 at 09:00

Patrick Lange's favourite off-season run session

Get off-season specific with the 2 x Ironman world champion Patrick Lange and fall in love with running again
07 January 2019 at 09:33

Dave Scott run session: how to build speed & dial-in your race pace

It takes work and commitment to develop a faster run pace, however I have a proven training method that really delivers, says Dave Scott
29 October 2018 at 14:44

How to run on sand and why it's good for you

To nail a race on the beach like Red Bull Quicksand, or to improve your run from the sea towards T1, use two-time Olympian Andy Baddeley’s five tips for running on the sand.
26 October 2018 at 12:38

What should you do with your arms when running?

Wondering how you should use your arms when running, and whether you should hold them in a specific way, or use a special arm action? Scott Findlay explains
11 October 2018 at 09:33

70.3 run advice and sessions from Will Clarke

Ironman pro Will Clarke shares his top tips and sessions for conquering the middle-distance run leg
01 August 2018 at 10:51

Threshold boosting run session: how to race faster for longer

Learn how to push past your run limits with this 60min threshold-boosting session
05 July 2018 at 13:12

What muscles do you use when running?

Oliver Willis explains which muscles you work and use when going out for a run
18 June 2018 at 10:08

Running: what are the advantages of interval training?

Always running at one pace is a common mistake. Ironman legend Mark Kleanthous explains why he recommends incorporating some high-intensity interval training sessions into your training.
16 April 2018 at 11:14

Run cadence: how to improve yours to gain extra speed

Increasing your run cadence is a proven way of becoming a faster runner. Biomechanical and run expert Ben Barwick of coaching outfit Full Potential reveals how to develop a swift stride rate
12 April 2018 at 11:38

Heart rate monitors: how to use them to improve your run

Unsure how to train with your heart rate monitor and get the maximum benefit from its data? Joe Friel explains how to train effectively and efficiently with a heart rate monitor, using heart rate zones
10 April 2018 at 11:18

How to improve your triathlon run pace

This run session introduces race-pace running into your training so you’ll be better prepped come triathlon race day
05 April 2018 at 14:39

Running: 5 drills that will improve your run technique

Adding some simple drills to your run training could vastly improve your running form, and they needn’t take long. Paul Larkins limbers up…
11 January 2018 at 12:50

Five common winter running issues

Feeling a bit below-par? We take a look at what might be going on...
29 December 2017 at 03:00

How to improve your run cadence and efficiency

Become a better conditioned and more efficient runner with some simple stride-length sessions
21 December 2017 at 12:37