Ultimate Bricks: Bike to Run

It’s great being first into T2, but you’ve got to run off the bike as well. Here are 10 ways to banish jelly legs…

18 October 2016 at 10:34

How to improve your running in the off-season

As the season draws to a close, maybe it's time for a change; namely more running and run races. Andy Blow explains

17 October 2016 at 08:00

30-minute run sessions

Short of time to train and concerned you’re losing motivation? Don’t worry. You can still make huge gains in just half an hour. Andy Blow shows you how to maximise your run workouts
16 October 2016 at 10:04

Jan Frodeno's sub-1hr session: 1km run reps

Increase your speed, pace awareness and technique with this key track session for intermediate athletes from Germany's Jan Frodeno

Spencer Smith's pre-run drills

The essential run warm-up routine from the multiple ITU world champ
05 October 2016 at 12:00

4 ways to get your run up to race speed

Nik Cook explains how to sharpen your run fitness so you can finish the run leg of a triathlon with a bang
22 July 2016 at 16:46

Best heart rate zones for running

Pinpoint your optimal rate off the bike
23 June 2016 at 11:52

19 triathlon running tips from Jamie Turner

Jamie Turner is the run coach behind Gwen Jorgensen’s invincible form. Here are his top tips for improving speed, stamina and stride rate so you can complete the run leg faster
09 June 2016 at 09:57

10 common run problems and how to fix them

Fact: if your run’s not up to par, your race will be a flop. Paul Larkins charts 10 of the most common run problems – and reveals how to eradicate them…
26 May 2016 at 11:00  (1)

Run technique & training: 9 common mistakes triathletes make

Former top GB athlete and 220 running coach, triathlete Paul Larkins explains 9 common mistakes triathletes make in the run leg and provides advice on how to correct them
11 May 2016 at 09:32

30 Speedwork Sessions

Ignore speedwork at your peril, says Paul Larkins. By mixing up your run pace, your overall run performance will come on in leaps and bounds…

21 April 2016 at 19:00

Perfect your running technique: 11 key components

We analyse the 11 key elements of good running form, shared by the best runners in triathlon, and how they increase your efficiency and reduce the risk of injury.
18 April 2016 at 12:00

Dealing with the dreaded 'runner's trots'

It can happen to the best of us and is one of the most common running ailments - 220's experts Mark Kleanthous is here to break the taboo, and suggests how to control your bowel movements for a more pleasant run!
11 December 2015 at 12:36

Run training - end of year form with Spencer Smith

Tri legend and former ITU World Champ Spencer Smith makes a case for focusing on adaptation over ramping up the volume post race-season...
26 November 2015 at 14:46

Sub-1hr run session: improve over winter

Triathlon Scotland's lead performance coach Blair Cartmell provides a run session to help improve your strength and form over the off-season
23 October 2015 at 10:51

Master the walk/run strategy to become a faster triathlete

Park the ego and optimise your run time with this old-as-the-hills tactic
03 September 2015 at 14:49

Sub-1hr run session: Boost recovery

This 60min workout for beginners cuts the chances of injury and leaves you fresh for the next workout
27 August 2015 at 16:58

How long should you rest after a big training run?

Avoid injury when you’re racking up the training miles with our help
07 July 2015 at 11:00

Sub-1hr run session: Heat adaptation

Prepare to sweat with this 60min running workout for advanced athletes that’s ideal preparation for a hot race

Sub-1hr run session: Fatigue fighter

This workout for intermediate athletes will teach you to to pace yourself over the half marathon of a 70.3