Fact: if your run’s not up to par, your race will be a flop. Paul Larkins charts 10 of the most common run problems – and reveals how to eradicate them…

Ignore speedwork at your peril, says Paul Larkins. By mixing up your run pace, your overall run performance will come on in leaps and bounds…

We’re not sure about you but this snow is starting to get in the way of our 2010 training. But here's Ironmate Mark Kleanthous with his tips for running in the white stuff…

That term ‘fartlek’ is omnipresent in training mags and websites, but how can it benefit the triathlete? Paul Larkins reveals all…

The story of the hare and the tortoise has many parallels with racing triathlon, particularly the run. Andy Blow explains why...

Training doesn’t have to stop once you’re ‘with child’ – in fact, it’s best to keep training. Dr Catherine Laraman shows you how

Adapting scientific theories to your training plan is the key to running faster. Four top age-groupers tell Joe Beer how they’ve done just that

Dr Catherine Laraman explains how to treat the most common run injuries and, better still, prevent them from striking in the first place