Run

Sub-1hr session: run to the hills

Boost your run speed in a short amount of time with this workout which delivers lots of 'bang for your buck' in terms of race pace and endurance
09 April 2014 at 15:16

Four running drills to boost your 10km speed

Entered an Olympic-distance triathlon? Try these workouts to get your running up to speed
08 April 2014 at 13:55

Minimalist running for triathletes: should you try it?

Our writers argue the pros and cons of run footwear with less cushioning
03 April 2014 at 15:46

Seven essential tips for improving your running

Do you want to run faster and reduce your risk of injury? Focus, cadence and impact reduction are just some of the areas to look at
02 April 2014 at 13:14

How to pace your run in a triathlon

Follow our race-day advice to ensure you maintain momentum and don't burn out on the last leg of your race
26 March 2014 at 14:12

Sub-1hr running session: winter speed maintenance

Build your race speed with sets that combine both stamina and pace work
19 March 2014 at 12:56

Sub-1hr session: tempo run

Prepare for your Ironman race with this running workout
18 February 2014 at 13:23

A triathlete's guide to run cadence

Is faster better, or should you be loping your way through the field? Read on...
13 February 2014 at 16:36

Five ways to get better at hilly runs

Feed your inner mountain goat to overtake the pack this season
12 February 2014 at 10:47

Five common winter running issues

Feeling a bit below-par? We take a look at what might be going on...
07 February 2014 at 16:08

Treadmill tips for triathletes

How to get the most out of running machines
17 January 2014 at 10:09

Best heart rate zones for running

Pinpoint your optimal rate off the bike
09 January 2014 at 11:52

Sub-1hr sessions: run builder

Improve your pacing skills and start 2014 strong
07 January 2014 at 11:06

Treadmill session: middle-distance

Ideal for learning to pace the first few km
04 January 2014 at 09:00

Treadmill set: Olympic-distance

Perfect for increasing fatigue resistance
30 December 2013 at 09:00

Treadmill session: sprint-distance

Perfect for increasing your run form
27 December 2013 at 09:00

7 ways to spice up your running

Joe Beer tells us how to keep it interesting
20 December 2013 at 13:37

1hr feelgood run workout

Ideal for the festive season
19 December 2013 at 16:26

Sharpen your run speed in 60mins

Improve your form with this workout
19 November 2013 at 12:29

How to train for a sub-20min 5k

Hit your goal with these 4 weekly run sessions
14 November 2013 at 15:44