How to deal with post-race blues

We explain why they affect triathletes and what you can do about them
22 April 2014 at 14:57

What is ART therapy and how is it different from sports massage?

We ask a practitioner of Active Release Techniques about the injuries it can treat, what it involves and where to find a provider
10 April 2014 at 11:39

5 top injury recovery tips from Helen Jenkins

Welsh athlete shares her advice on how triathletes can stay sane and improve their chances of a strong comeback
20 March 2014 at 11:43

Ad feature: Injury prevention in triathlon training

Did you know the vast majority of triathlon injuries happen in training?
10 March 2014 at 09:19

10 tips to stay injury-free

Top injury prevention advice for triathletes from sports physio Alison Rose, who's worked with Olympian Jess Ennis and the Brownlee brothers
07 March 2014 at 11:12

Cut your risk of injury this year

The latest research on how to stay niggle-free
29 January 2014 at 09:25

Sort that hamstring injury

Why and how to fix that worrisome niggle
15 January 2014 at 16:13

Strength training: tricep dips

Our 12 Days of Christmas special continues
05 January 2014 at 09:00

Strength training: seated row

Our 12 Days of Christmas training special continues
03 January 2014 at 09:00

Strength training: side bridge hip abduction

Our 12 Days of Christmas special continues
01 January 2014 at 09:00

Strength training: hamstring curls

Our 12 Days of Christmas special continues
28 December 2013 at 09:00

10 ways to prevent injury in 2014

Know the demands of your sport, says Dr Mike Loosemore
18 December 2013 at 14:20

Recovery techniques

Good recovery can also start before your training session begins

10 October 2013 at 16:15

Five ways to test for health, fitness and performance

220 offers some simple ways to assess your fitness to race

18 September 2013 at 11:44

Stronger, faster, fitter 5/5: Post-race

Good recovery from an event is essential, so here are Andy Blow’s solutions to your post-race problems

26 January 2013 at 09:30

Keep Colds At Bay

You're training hard, things are going well and then... WHACK. You're struck down with a cold. It needn't be so with Ruth McKean...

17 June 2009 at 17:04

Injury-Free Running

Dr Catherine Laraman explains how to treat the most common run injuries and, better still, prevent them from striking in the first place
27 May 2009 at 17:53