Bike

Cycling in the rain: coping with wet conditions

Wet conditions can pose all sorts of problems during training or the racing bike leg. Pete Bonfield explains how to cope with the conditions, and stay safe and efficient
19 April 2016 at 12:25

Basic Bike Prep: is your bike ready to race?

You don’t need to be a professional mechanic to get your bike ready to race. Dan Goodbourn shows you how to make sure your ride runs smoothly
07 April 2016 at 14:00

Cycling technique: 10 common mistakes on the bike leg

Cycling coach Nik Cook explains 10 common mistakes triathletes make on the bike leg and how to put them right
31 March 2016 at 10:03

Cycling aerodynamics Q&A: how can I reduce drag on the bike section?

220 cycling coach Nik Cook advises a triathlete in his second season on how he can make aero improvements on the bike
17 February 2016 at 10:11

Sub 1-hr bike workout - prepare for the track

Prepare for the demands of a track cycling session - which can last up to two hours and cover 60km or more - with this indoor smash-out...
06 November 2015 at 13:51

A triathlete's guide to track cycling

If you want to take your cycling to the next level, the velodrome is a great place to start. And with six indoor tracks now open to the public in the UK, there may be one closer than you think...
30 October 2015 at 10:17

Five turbo training sessions

Try these five sets of our favourite turbo trainer workouts, and take your biking to the next level.

Sub-1hr bike session: Dye hard!

Improve your speed surges, passing power and lactate threshold with US pro Cameron Dye
20 August 2015 at 15:58

Group bike riding etiquette, explained for triathletes

With the arrival of draft-legal racing for age-groupers imminent, we look at what you need to know when cycling in a pack
14 August 2015 at 15:00  (2)

Chris Froome vs. the world’s best triathletes

We ask two respected tri coaches how the Tour de France winner’s bike data compares
05 August 2015 at 12:37  (1)

Sub-1hr session: Visualise a bike PB

No more than 10mins each day can see you smash the second tri leg. We show you how…
29 June 2015 at 16:16

How to make velodrome training more triathlon-specific

You don’t need to attempt the Hour Record to improve your bike performances
19 June 2015 at 11:00

Four bike drills to improve your triathlon times

Put more weapons in your cycling arsenal with these workouts
18 June 2015 at 11:00

Sub-1hr bike workout: Into the red

This tough turbo workout for advanced athletes will test all aspects of your cycling fitness
16 June 2015 at 14:26

Race faster on a budget: stack training, nutrition and technology in your favour

Cash well-spent can sometimes help you achieve better race results. But the best things in triathlon are often free...
09 June 2015 at 12:05

How to overcome your fear of going fast on descents

Had a fall on the bike and struggling to rebuild your confidence? Identify any technique problems you might have and deal with them quickly
26 May 2015 at 12:05

Sub-1hr bike session: Leg overloader

Our spring turbo workout for advanced-level athletes will help you develop your strength and lactate tolerance
14 May 2015 at 11:00

How to improve your bike climbing

Hate the hills? We'll have you haring up them in no time
13 May 2015 at 11:37

Five ways to add more bike speed for £500

From bike fits to aerobars and more, we examine your options
08 May 2015 at 15:38  (2)

How to pack up your bike for an overseas triathlon

Prepare properly to avoid unwrapping a wreck at the airport
06 May 2015 at 11:57