Sub-1hr session: Welcome to hell

This advanced-level turbo trainer session is for the truly twisted triathlete

A triathlete's guide to bike cadence

How to find your optimum pedalling efficiency, then do a strong run on the back of it

Sub-1hr bike session: Tank emptier

An old-school turbo session for intermediate athletes that’s no-nonsense, effective and adaptable

Four winter turbo trainer sessions

Short focussed sets are key to keeping things interesting and unlocking race success
06 February 2015 at 14:59

Sub-1hr session: Winter warmer

We’ve got an advanced-level bike workout that’ll help to keep you warm as the temperatures plummet…  (4)

Get better at hill climbing on the bike

Is the key to go on long rides, or short ones, fast or slow…? We take a look
06 January 2015 at 16:38

Sub-1hr bike session: Test fitness

Use your local gym to benchmark your bike fitness with this intermediate-level workout

How to beat speed wobbles

Are you getting into trouble going downhill? The good news is it's completely avoidable
01 January 2015 at 11:00

Stop feeling 'out of breath'

For maximum performance you need to develop every muscle in your body – especially those you breathe with...
19 December 2014 at 14:00

Group riding etiquette for triathletes

Chalking off those winter miles is much more fun with some company. But what are the do’s and don’ts of group riding? Nik Cook explains all…
18 December 2014 at 14:00

Time trial benefits for triathletes

Time trials are an ideal way to get your mind and body in better biking shape for your first triathlon of the season. Fiona Russell explains why…
17 December 2014 at 14:00

Cyclocross explained for triathletes

It incorporates two of triathlon’s three disciplines and is great for off-season fitness. We fling ourselves at the filth…
02 December 2014 at 15:33

Sub-1hr session: Top-end tune-up

Hit the turbo trainer and supercharge your top-end and recovery capabilities with this intermediate-level workout

Schnell! Overcome speed plateaus on the bike

From efficiency to cadence and gear selection, our experts offer their advice
19 November 2014 at 17:10

Sharpen your bike handling skills in the off-season

Want to build your confidence and skills base on a bike, ready for the start of next season?
17 November 2014 at 16:15

First BallBusters "like a step into the unknown" for duathletes

Veteran coach Mark Kleanthous remembers the 1990 edition of this fearsome duathlon, and shares his advice for this weekend
05 November 2014 at 09:38  (1)

Build bike strength and power training into your fitness regime

We explain the benefits for endurance athletes, and how to maximise them
04 November 2014 at 17:11

Keswick Mountain Festival adds an ultramarathon for 2015

Ninth edition of Lake District sports bonanza includes three new trail runs alongside longstanding triathlons, sportives and more
22 October 2014 at 11:24

Blog: Challenge Sophie bikes the Alpine Coast to Coast

British age-grouper Sophie Radcliffe describes cycling the length of the Alps and climbing its highest mountains in one month
07 October 2014 at 11:38

Sub-1hr session: Reverse brick

We help you prepare for autumn duathlons by going from bike to run with heavy legs in this drill for beginners