Bike

Schnell! Overcome speed plateaus on the bike

From efficiency to cadence and gear selection, our experts offer their advice
19 November 2014 at 17:10

Sharpen your bike handling skills in the off-season

Want to build your confidence and skills base on a bike, ready for the start of next season?
17 November 2014 at 16:15

First BallBusters "like a step into the unknown" for duathletes

Veteran coach Mark Kleanthous remembers the 1990 edition of this fearsome duathlon, and shares his advice for this weekend
05 November 2014 at 09:38  (1)

Build bike strength and power training into your fitness regime

We explain the benefits for endurance athletes, and how to maximise them
04 November 2014 at 17:11

Keswick Mountain Festival adds an ultramarathon for 2015

Ninth edition of Lake District sports bonanza includes three new trail runs alongside longstanding triathlons, sportives and more
22 October 2014 at 11:24

Blog: Challenge Sophie bikes the Alpine Coast to Coast

British age-grouper Sophie Radcliffe describes cycling the length of the Alps and climbing its highest mountains in one month
07 October 2014 at 11:38

Sub-1hr session: Reverse brick

We help you prepare for autumn duathlons by going from bike to run with heavy legs
26 September 2014 at 15:09

Love hills? Here's a cycling trend for you to try – Everesting

Warning: not for the faint hearted or short of time. With only 10 UK cyclists completing the challenge (so far) of ascending 8,848m in one go, we look at how to join the club
12 September 2014 at 12:30  (1)

Found – your perfect aero position on the bike

New research examines the sweet spot between low drag and efficient power output
08 September 2014 at 15:46

Sub-1hr session: boost bike power

Get those leg pistons firing with these progressive intervals
02 September 2014 at 17:37

Oval chainrings – the lowdown

New research shows that the benefits of elliptical chainrings are still inconclusive
05 August 2014 at 17:19

Blog: Intensely cold swimming and brutal bike climbs at the Alpe D’Huez Long Distance Triathlon

Age-grouper Brian Carlin describes his race last week, where the swim was so cold his face quickly went numb and three huge bike climbs then followed
04 August 2014 at 11:47

Sub-1hr bike session: Build intervals

Work your aerobic and anaerobic systems with this 60min turbo trainer workout that will get you switching intensities for maximum gains
30 July 2014 at 14:38

Gallery: Long Course Weekend

Check out these photos from the recent three-day multisport festival in Tenby, Wales – can you spot yourself?
30 July 2014 at 13:18

Eight ways to improve your mountain biking, fast

Have the Commonwealth Games given you an appetite for off-road racing? Top British Xterra athlete Sam Gardner shares his secrets for better biking
29 July 2014 at 11:20

Sub-1hr session: endurance boost

Develop your bike endurance base in order to build speed with this 60min turbo session
04 July 2014 at 14:16

Explained – when to go down on to the aerobars

You’ll need hands on the hoods for tricky descents, but the majority of your bike time should be down on the aerobars – and don't forget to practice, says Mat Brett
03 July 2014 at 17:05

How to… keep your torso steady when working hard on the bike

We share some exercises to stop your upper-body rocking when going all-out on two wheels
06 June 2014 at 16:22

Sub-1hr bike session: all-out intervals

Get your body used to working at its max on two wheels with Emma-Kate Lidbury’s latest 60min workout. Be warned, this drill requires mental toughness...
27 May 2014 at 14:47

Can I train at a velodrome to improve my cycling?

We explain how hitting the boards can give triathletes a silky smooth cycling stroke, and how to go about getting accredited
21 May 2014 at 16:57