Bike

Sub-1hr session: Visualise a bike PB

No more than 10mins each day can see you smash the second tri leg. We show you how…
29 June 2015 at 16:16

How to make velodrome training more triathlon-specific

You don’t need to attempt the Hour Record to improve your bike performances
19 June 2015 at 11:00

Four bike drills to improve your triathlon times

Put more weapons in your cycling arsenal with these workouts
18 June 2015 at 11:00

Sub-1hr bike workout: Into the red

This tough turbo workout for advanced athletes will test all aspects of your cycling fitness
16 June 2015 at 14:26

Race faster on a budget: stack training, nutrition and technology in your favour

Cash well-spent can sometimes help you achieve better race results. But the best things in triathlon are often free...
09 June 2015 at 12:05

How to overcome your fear of going fast on descents

Had a fall on the bike and struggling to rebuild your confidence? Identify any technique problems you might have and deal with them quickly
26 May 2015 at 12:05

Sub-1hr bike session: Leg overloader

Our spring turbo workout for advanced-level athletes will help you develop your strength and lactate tolerance
14 May 2015 at 11:00

How to improve your bike climbing

Hate the hills? We'll have you haring up them in no time
13 May 2015 at 11:37

Five ways to add more bike speed for £500

From bike fits to aerobars and more, we examine your options
08 May 2015 at 15:38  (2)

How to pack up your bike for an overseas triathlon

Prepare properly to avoid unwrapping a wreck at the airport
06 May 2015 at 11:57

Should you give it everything on the bike leg of a triathlon?

Why the Brownlee brothers race without fear of 'blowing up', and why you should too
05 May 2015 at 12:53

Sub-1hr bike session: Confidence booster

Try this bike drill for beginners to help you judge your race pace

Sub-1hr bike session: TT turbo

Follow this advanced-level bike workout and come race day you’ll be primed for a tank-emptying performance

Bike threshold training, explained

We examine what it is, how long and how often you should do it for

How to pace yourself on the bike leg of a triathlon

We show you how to master this tricky but important skill for the longest part of your race  (2)

Sub-1hr session: Welcome to hell

This advanced-level turbo trainer session is for the truly twisted triathlete

A triathlete's guide to bike cadence

How to find your optimum pedalling efficiency, then do a strong run on the back of it

Sub-1hr bike session: Tank emptier

An old-school turbo session for intermediate athletes that’s no-nonsense, effective and adaptable

Four winter turbo trainer sessions

Short focussed sets are key to keeping things interesting and unlocking race success
06 February 2015 at 14:59

Sub-1hr session: Winter warmer

We’ve got an advanced-level bike workout that’ll help to keep you warm as the temperatures plummet…  (4)