Bike

What is turbo training?

Matt Baird explains what turbo training is and its advantages and disadvantages
18 March 2019 at 11:00

Turbo training: How to get the most out of every session

Endurance cyclist and 24hr time triallist Chris Hall shares his top five tips for getting the most out of your turbo training sessions, including what stats to measure, and the best kit to wear.
07 March 2019 at 09:32

Should you pedal at a high cadence?

A new study suggests spinning (cycling with a high cadence) is only beneficial for elites
19 February 2019 at 16:00

Improve your cycling technique for standing uphill climbs

Struggle to get, and stay, out of the saddle when trying to power up the hills? Only manage a few minutes before having to sit back down? Nik Cook has this session and advice
28 January 2019 at 12:53

Chrissie Wellington's favourite bike training session

This bike pyramid training session was a favourite of four-time Ironman world champ Chrissie Wellington.
09 January 2019 at 10:27

Sponsored: How to climb and descend in triathlon

Sponsored: The ultimate tips on riding uphill and down to prepare for hilly racing
17 December 2018 at 11:56

How to cycle in a headwind

Nik Cook explains how to cycle into a headwind and what you should be doing with your head/body position?
10 August 2018 at 15:08

70.3 bike tips and sessions from David McNamee

Ironman pro and Kona top 3 podium finisher David McNamee shares his top tips for smashing the middle-distance bike leg
03 August 2018 at 14:16

How to cycle past a horse and rider safely

In June 2018 video footage of triathletes cycling at speed past a horse and rider at Windsor Triathlon caused outrage and debate on a global scale. So to ensure a safe day out for all road users, here we explain how to pass a horse and rider safely.
22 June 2018 at 17:00

Bike interval training session: how to pace the bike leg

Push your limits with a set of block bike intervals and learn how to perfectly pace the bike leg part of your race
04 June 2018 at 14:37

How to get more aero on a road bike without aerobars

Tim Don explains how to get more aero on a road bike without using aerobars
17 May 2018 at 10:31

Bike session: how to get better at riding aero

Now is the ideal time to get out on the race bike and practise going aero. Here’s the how and why
14 May 2018 at 15:01

What are the advantages of using clipless pedals?

Wondering whether it's worth making the change from flats to clipless pedals? Ady Dench, coach and triathlete with Triathlon Coaching UK, looks at the many benefits of switching to clipless pedals
25 April 2018 at 11:07

What are the benefits of spinning at a high cadence on a bike?

Confused about spinning? Nik Cook explains what spinning is and its perceived benefits
09 April 2018 at 14:42

What should your body position be when cycling uphill?

Nik Cook explain how your arms, legs, torso and head should be positioned when cycling up hills, both seated and standing
27 February 2018 at 11:17

How to improve your aero bike position... off the bike at home

In theory, improved aerodynamics equals free speed. But as Andy Bullock explains, there’s more to it than dropping your handlebars and lifting your saddle
12 January 2018 at 12:11

The long bike ride: An advanced 3.5hr bike session for experienced triathletes

A long bike ride with shifts in cadence and intensity will help you cope with fatigue, says Ben Bright
10 January 2018 at 11:37

Turbo session: long, steady film ride

Take out the monotony with this variation on a drinking game
03 January 2018 at 08:00

Sub-1hr turbo trainer session: cycle strength booster

A pre-season turbo session that should lay good foundations for the year ahead
02 January 2018 at 09:00

Turbo session: sweet-spot workout

One of the most effective all-round sessions
28 December 2017 at 05:00