Bike

How to cycle past a horse and rider safely

Recent video footage of triathletes cycling at speed past a horse and rider at Windsor Triathlon has caused outrage and debate on a global scale. So to ensure a safe day out for all road users, here we explain how to pass a horse and rider safely.
22 June 2018 at 17:00

Bike interval training session: how to pace the bike leg

Push your limits with a set of block bike intervals and learn how to perfectly pace the bike leg part of your race
04 June 2018 at 14:37

How to get more aero on a road bike without aerobars

Tim Don explains how to get more aero on a road bike without using aerobars
17 May 2018 at 10:31

Bike session: how to get better at riding aero

Now is the ideal time to get out on the race bike and practise going aero. Here’s the how and why
14 May 2018 at 15:01

What are the advantages of using clipless pedals?

Wondering whether it's worth making the change from flats to clipless pedals? Ady Dench, coach and triathlete with Triathlon Coaching UK, looks at the many benefits of switching to clipless pedals
25 April 2018 at 11:07

What are the benefits of spinning at a high cadence on a bike?

Confused about spinning? Nik Cook explains what spinning is and its perceived benefits
09 April 2018 at 14:42

What should your body position be when cycling uphill?

Nik Cook explain how your arms, legs, torso and head should be positioned when cycling up hills, both seated and standing
27 February 2018 at 11:17

How to improve your aero bike position... off the bike at home

In theory, improved aerodynamics equals free speed. But as Andy Bullock explains, there’s more to it than dropping your handlebars and lifting your saddle
12 January 2018 at 12:11

The long bike ride: An advanced 3.5hr bike session for experienced triathletes

A long bike ride with shifts in cadence and intensity will help you cope with fatigue, says Ben Bright
10 January 2018 at 11:37

Turbo session: long, steady film ride

Take out the monotony with this variation on a drinking game
03 January 2018 at 08:00

Sub-1hr turbo trainer session: cycle strength booster

A pre-season turbo session that should lay good foundations for the year ahead
02 January 2018 at 09:00

Turbo session: sweet-spot workout

One of the most effective all-round sessions
28 December 2017 at 05:00

How to keep cycling throughout the winter

Beat the elements with Guy Kesteven’s advice on how to prepare your bike, yourself and your clothes for all those rides in the harsh winter weather
27 December 2017 at 02:00

Turbo session: kitchen sink

A bit of everything
26 December 2017 at 05:00

Turbo session: 2 x 20

The classic turbo session
25 December 2017 at 06:00

What are the benefits of training on a single speed road bike?

Wondering what the advantages and pitfalls of training on a fixed-gear road bike, and whether there's anything in particular you should be mindful of? Rob Banino explains the pros and cons
20 November 2017 at 08:59

What is VAM (Velocità Ascensionale Media) in cycling?

VAM is a term coined by controversial Italian coach Dr Michele Ferrari that’s used to compare cyclists’ climbing performances. It stands for Velocità Ascensionale Media, which translates to average ascent speed – or vertical ascent in metres per hour.
03 November 2017 at 11:24

Key bike training sessions that simulate hills and climbing

Got a hilly Ironman scheduled but don't have any hills nearby to train on? Six time Ironman World Champ Dave Scott shares some key hill-free bike sessions to help you conquer the climbs
30 October 2017 at 09:51

What's the best bike cadence for Ironman?

When racing Ironman, what’s best – high or low cadence? Joe Friel prescribes your peak rpm
23 October 2017 at 13:27

Cycling on rollers: how to do it and their training benefits

Now autumn's here and the weather's turning Joe Beer explains the benefits of training indoors on rollers
02 October 2017 at 10:59