Bike

Functional threshold power boosting (FTP) turbo training session

Mind-and body-friendly workout that still delivers tangible fitness gains
25 March 2020 at 13:07

Should your ankles be rigid or flexible when cycling?

Is your ankle position on the bike important for optimum pedalling efficiency? Not necessarily says Nik Cook
23 March 2020 at 11:39

Cycling on rollers: how to do it and their training benefits

With coronavirus forcing us to train inside it might a good time to give cycling on rollers a try. Joe Beer explains their benefits
18 March 2020 at 10:00

How to build cycling strength with a big-gear workout

How to build cycling-specific strength on the bike, without having to head to the gym
11 March 2020 at 10:10

Bike cadence for triathletes: why it matters and how to find your optimum pedalling efficiency

Nik Cook explains how to find the perfect bike cadence for you that will allow you to pedal at optimum efficiency, and then do a strong run on the back of it

Does mountain biking help your road cycling?

Tri and mountain biking coach Andy Wadsworth shows you why mountain biking offers invaluable training benefits for triathletes wanting to improve their bike leg. Just think about how it's helped Flora Duffy!
13 February 2020 at 10:00

How to beat speed wobbles on the bike

Are you getting into trouble going downhill? The good news is it's completely avoidable
12 February 2020 at 11:00

Bike session: How to build race-day strength

Maximise your training time this winter and work on that all-important race strength for the season ahead
04 February 2020 at 11:32

Cycling: how to use hills to build a strong winter base

Including hill sessions in your winter-base training phase is key for building off-season strength…
22 January 2020 at 10:29

How to improve bike leg of triathlon with simple tweaks to your cycling technique

You’ll be surprised how easy it is to source bike speed gains and limit the chances of injury with just a few, small form adjustments, from minimising the dead spot when pedalling to changing body position on the climbs. Dermott Hayes explains his top 8 technique adjustments for a better ride
13 January 2020 at 10:37

Four winter turbo trainer sessions

Short focussed sets are key to keeping things interesting and unlocking race success
25 December 2019 at 14:59

How does turbo training help your cycling?

Here are 7 key cycling skills that turbo training will help improve
16 December 2019 at 12:19

Bike base strength workout: how to build good foundations

It’s time to introduce some base training and cadence variation into your off-season schedule
12 December 2019 at 11:54

Cycling power secrets: how to increase and understand it so you can apply it effectively

If you can increase your power, and apply it effectively, you'll soon slash those bike leg times. Dr Auriel Forrester explains the science behind power, and how to up your work rate
12 December 2019 at 10:00

Cycling: How to improve your cadence this off season

Get your off-season off to the best start by working on your cadence while also aiding recovery
13 November 2019 at 10:11

How to build a solid cycling base in three easy steps

This session will improve your power transfer and overall fitness to set yourself up for a strong off-season
08 November 2019 at 12:30

10 cycling tips from some of tri's best cyclists and coaches

Want to improve your bike leg? Here is some advice from some of the best cyclists and coaches in triathlon, including Daniela Ryf, Jonny Brownlee, Chrissie Wellington and Sebastian Kienle
19 September 2019 at 14:44

Bike training: How to improve your acceleration

It’s time to get familiar with microbursts! They’ll boost key muscles and make you faster
22 May 2019 at 11:55

What is a bike chain gang training session?

Heard a lot of the pros, including the Brownlees, talk about chain gang training, but don't know what it is and whether it can help you? Matt Baird explains how it works, the chain gang cycling technique, and how this type of session can help you improve your cycling skills
17 May 2019 at 10:03

What muscles do you use and tone when cycling?

Nick Beer explains the different muscles cycling uses and tones
13 May 2019 at 11:42