Carrot rock cakes recipe

This tasty carrot rock cakes makes a great breakfast cake, and a fantastic start to the day, says Kate Percy...
31 March 2020 at 09:50

Red velvet vegan chocolate brownies recipe

Love chocolate brownies? Then give these beetroot-based ones a go. The beetroot is blended with dates and cocoa to provide sweetness and a fondant, velvety consistency, with virtually no beetroot taste. What’s not to like?
30 March 2020 at 09:13

Courgette & cinnamon muffins recipe

These nourishing and sustaining courgette cinnamon muffins go down a treat, especially at breakfast when they're warm and slathered with butter and marmalade
25 March 2020 at 16:47

Chocolate avocado cake recipe

Avocados transport the chocolate cake from a naughty treat to a good, very good and testy delight, which is full of nutrients
25 March 2020 at 12:21

3 recipes using Christmas leftovers

Christmas can be a culinary minefield for the triathlete, especially with all the inevitable parties that continue until the year rolls into the next
26 December 2019 at 10:00

Four Christmas smoothie recipes

With Christmas around the corner, leading performance nutritionist Danny Webber from Nutrition X gives us four nutrient-packed smoothie recipes to keep our diets in tact over the festive period...
24 December 2019 at 12:00

Christmas energy balls recipe

Now is not the time to deny yourself a treat, or 20, says Kate Percy, who here provides a nutritionally-balanced yet suitably-seasonal, in-session snack recipe…
21 December 2019 at 17:11

Puddings for athletes: 4 delicious, protein-rich dessert recipes

Everything in moderation, we say! Satisfy your sweet tooth with these four delicious, protein-rich desserts, ideal post-session or race
30 August 2019 at 11:48

What’s the difference between a sports drink and a recovery drink?

Jon Hodgkinson, founder of Real Food Function and resident nutritionist with Triathlon Coaching UK, explains the differences between a sports drink and a recovery drink and when to use each
05 June 2019 at 11:48

5 easy, energy boosting, recipes for triathletes in training

Jon Hodgkinson, nutritionist with Triathlon Coaching UK and founder of Real Food Func, shares 5 energy boosting recipes for everything from breakfasts to dinners, snacks to soups.
13 April 2017 at 10:55

2 easy slow cooker recipes

The slow cooker is a useful piece of kit for any triathlete says nutritionist Jon Hodgkinson. Here are two of his favourite slow cooker recipes, one chicken and one beef, to try
13 April 2017 at 09:07

5 tasty chicken dishes for post-workout fuelling

Quick and easy to prepare, these dishes are great for boosting protein intake
04 October 2016 at 12:13

105 minute recipe: osso bucco, polenta and chard

A delicious and easy-to-prepare Milanese dish...
04 October 2016 at 11:19

70 minute recipe: spiced orange and almond cake

A tasty and easy-to-prepare cake, great for replenishing glycogen stores post-workout...
04 October 2016 at 11:08

20 minute recipe: panzanella salad with sardines

A light salad that packs a punch, fantastic to eat post-workout...
04 October 2016 at 10:15

25 minute recipe: salmon parcels with jasmine rice

Quick to prepare and rich in essential nutrients and protein...
04 October 2016 at 09:04

10 minute recipe: buckwheat pancakes with smoked salmon

Enjoy pancakes packed with athlete essentials - carbs, protein and minerals
08 February 2016 at 15:44

Three smoothie recipes from British Cycling’s Nigel Mitchell

Boost your health and vitality with these speedy ideas from 220’s resident nutritionist
26 August 2015 at 15:43

Thai beef noodle salad recipe

Light on the stomach, heavy on muscle power
13 August 2015 at 16:31

30min recipe: Coriander chicken curry

Well-balanced, slow-release carb dish that packs a powerful flavour punch
18 May 2015 at 13:52