Recipes

5 easy, energy boosting, recipes for triathletes in training

Jon Hodgkinson, nutritionist with Triathlon Coaching UK and founder of Real Food Func, shares 5 energy boosting recipes for everything from breakfasts to dinners, snacks to soups.
13 April 2017 at 10:55

2 easy slow cooker recipes

The slow cooker is a useful piece of kit for any triathlete says nutritionist Jon Hodgkinson. Here are two of his favourite slow cooker recipes, one chicken and one beef, to try
13 April 2017 at 09:07

Christmas energy balls recipe

Now is not the time to deny yourself a treat, or 20, says Kate Percy, who here provides a nutritionally-balanced yet suitably-seasonal, in-session snack recipe…
13 December 2016 at 13:11

Four Christmas smoothie recipes

With Christmas around the corner, leading performance nutritionist Danny Webber from Nutrition X gives us four nutrient-packed smoothie recipes to keep our diets in tact over the festive period...
01 December 2016 at 05:00

5 tasty chicken dishes for post-workout fuelling

Quick and easy to prepare, these dishes are great for boosting protein intake
04 October 2016 at 12:13

105 minute recipe: osso bucco, polenta and chard

A delicious and easy-to-prepare Milanese dish...
04 October 2016 at 11:19

70 minute recipe: spiced orange and almond cake

A tasty and easy-to-prepare cake, great for replenishing glycogen stores post-workout...
04 October 2016 at 11:08

20 minute recipe: panzanella salad with sardines

A light salad that packs a punch, fantastic to eat post-workout...
04 October 2016 at 10:15

25 minute recipe: salmon parcels with jasmine rice

Quick to prepare and rich in essential nutrients and protein...
04 October 2016 at 09:04

10 minute recipe: buckwheat pancakes with smoked salmon

Enjoy pancakes packed with athlete essentials - carbs, protein and minerals
08 February 2016 at 15:44

Three smoothie recipes from British Cycling’s Nigel Mitchell

Boost your health and vitality with these speedy ideas from 220’s resident nutritionist
26 August 2015 at 15:43

Thai beef noodle salad recipe

Light on the stomach, heavy on muscle power
13 August 2015 at 16:31

30min recipe: Coriander chicken curry

Well-balanced, slow-release carb dish that packs a powerful flavour punch
18 May 2015 at 13:52

25min recipe: Warm chicken salad

Light on the stomach but full of colour, flavour and slow-release carbs
28 April 2015 at 16:39

Four homemade energy balls

Save yourself cash and time by making these delicious and easy treats
10 April 2015 at 11:22

20min recipe: Venison steak

Top up your antioxidant and nutrient levels this winter
19 January 2015 at 15:41

Recipe: Malaysian prawn laksa

Flavour-packed and fresh, this is an ideal healthy main or starter
10 November 2014 at 16:39

40min recipe: Smoked haddock kedgeree

Easy to prep and packed full of healthy ingredients, this is an ideal recovery meal…
15 October 2014 at 15:44

15min recipe: Cannellini bean salad with seared tuna

Quick to prepare and great for staving off illness…
10 September 2014 at 16:56

Ad feature: How to create your own no-fuss protein frappé

Put fuel back in your tank after a workout with this energy-boosting protein hit
21 August 2014 at 11:11