On the move

Christmas energy balls recipe

Now is not the time to deny yourself a treat, or 20, says Kate Percy, who here provides a nutritionally-balanced yet suitably-seasonal, in-session snack recipe…
13 December 2016 at 13:11

Four Christmas smoothie recipes

With Christmas around the corner, leading performance nutritionist Danny Webber from Nutrition X gives us four nutrient-packed smoothie recipes to keep our diets in tact over the festive period...
01 December 2016 at 05:00

Four homemade energy balls

Save yourself cash and time by making these delicious and easy treats
10 April 2015 at 11:22

60min recipe: energy bars

Easy and quick to prepare, packed full of goodness and ideal for on-the-bike feeds…
04 July 2014 at 15:53

How and why to fuel up for a top recovery

Jill Leckey, Senior Sports Nutritionist for Science in Sport (SiS), shares her top recovery tips


23 September 2013 at 15:11

Optimal nutrition

It’s important that you don’t let your nutrition practices let you down at the critical time. Here's Andy Blow's proven advice...


14 July 2013 at 09:00

Mincemeat and orange flapjacks

A nutritious, delicious winter-workout and on-the-fly treat


11 January 2013 at 12:08

Malty Fruit Bars

A tasty recipe for those long bike sessions...


12 July 2012 at 15:18

Good Carbs Vs Bad Carbs

How to tell your slow-release energy foods from those whose effect is over quickly...


12 July 2012 at 14:53

Rhubarb and raisin muffins

A sweet treat with a fruity boost - the perfect post-training snack.


19 April 2012 at 14:01

Nut and Cherry Energy Bars

Fresher than shop bought bars and packed with proteins and carbs


20 February 2012 at 15:48

Colostrum study: Part 1

The results of our study into the effects of colostrum on active triathletes.


16 October 2009 at 16:41