Cranberry and walnut salad
Try this vibrant, antioxidant-rich salad after a workout with a good hunk of sourdough…
Ingredients
- 1 red apple
- 100g dried cranberries
- 2 oranges
- 2 sticks celery, thinly sliced
- Handful of walnuts
- Zest of 1 lime, 1 orange and 1 lemon
- 1 tbsp orange juice
- 1 tbsp cider vinegar
- 1 tbsp extra virgin olive oil
- 1 tbsp chopped flat leaf parsley
Methods
Step 1
Put the cranberries into a small bowl and cover with boiling water. Leave for 10mins until nice and plump. Drain and set aside.
Step 2
Cut the apple into quarters, remove the core and dice into cubes.
Step 3
Remove the zest from one of the oranges, then, using a sharp knife, peel and thinly slice them both. Scoop any juice that runs out into a small bowl – you’ll want this for the dressing.
Step 4
Make the dressing by whisking together the citrus zest, orange juice, cider vinegar, olive oil and seasoning.
Step 5
To assemble the salad, start with the orange slices, then scatter over the celery, apple, cranberries and walnuts. Spoon over the dressing and finish off with a sprinkling of chopped parsley.
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