Almond and apricot rice balls

These apricot and almond rice balls are rich in carbs and healthy fats, and provide fantastic energy to prevent you bonking on long rides

Prep: 10 mins
inc. 30mins in the fridge
Makes 10-12 balls

Published: October 12, 2023 at 3:09 am

These apricot and almond rice balls are rich in carbohydrate and healthy fats, and provide fantastic energy to prevent you bonking on long rides.

Individually wrapped, I’d recommend stopping to eat them rather than trying to unwrap one-handed while still cycling!

Ingredients

  • 2 tbsps crunchy almond butter
  • 4 soft dried apricots, chopped very finely
  • Zest of 1/2 lime, finely grated
  • 250g cooked sushi or pudding rice

Methods

  • Step 1

    Combine the almond butter, apricots and lime zest in a small bowl. 

  • Step 2

    Cut 10, 10cm x 10 cm squares of cling film, place 1tsp of cooked rice into each square and then spoon a small amount (less than ½ tsp) of the almond butter mixture in the middle of the rice and then cover with a little more rice. 

  • Step 3

    Wrap the cling film around the mixture to form a parcel, and shape the rice into a ball. Twist the top to form a tight seal.

  • Step 4

    Refrigerate to help the balls firm up. Peel off the cling film, and enjoy!

Mix it up!

3 savoury ball recipes

Sushi style Swap filling for mashed avocado, chopped smoked salmon, lime zest and pickled ginger. Coconut crunch Boil your rice in coconut milk rather than water. Fill with finely-chopped, dried pineapple chunks, coconut flakes and salted cashews. Pretzel bites Add broken up pretzel sticks and dark chocolate chips to the filling mix.