Toe separators, also known as toe spacers, are designed to improve the alignment of your feet and promote proper toe positioning as you run.
The idea is that the natural biomechanics of your feet can be shifted and damaged by tight shoes or socks, improper running form, injuries or genetics.
Manufacturers of toe separators claim they help your toes splay out in a way that is beneficial for your running form and recovery. They're also said to prevent your toes from developing overlaps or rubbing against each other.
If you’re looking to get your hands, or feet, on (or in) some toe separators, we’ve listed our top picks below based on in-depth research and analysis of user reviews.
We’ve also listed some important toe separating info at the bottom, so skip to our guide if you want more information and advice.
The best toe separators and spacers
YogaMedic Toe Separator
YogaMedic’s toe separators come with two pairs per foot, with varying degrees of firmness to suit your desired feel.
One pair is aimed at being extra soft, with a flat profile and equal spreading for each of your toes. The other is designed for a firmer feel, with a higher profile and more spreading tension placed on the big toe.
There are compartments for every toe and the material used is said to be anti-slip and well cushioned in areas that could be sensitive.
YogaMedic claims its product can be used after a run to align your feet or can also be used while walking around for extended periods.
They’re made from a BPA-free gel silicone, which is both washable and reusable.
Material: Gel silicone
Sizes: One size
Additional features: Two pairs for different uses
Podobrace Toe Separator
Buy from Podobrace (£21.95)
Podobrace is a Dutch company that provides physiotherapy equipment for the public’s general use. The brand also has specialists who are available to talk customers through their issues and provide recommendations.
They say their toe separator is designed for a range of issues, from tendonitis to blisters. It’s made from a silicone material, which the brand claims features shock-absorbing capability and helps to protect sore and sensitive spots.
Material: Gel silicone
Sizes: One size
Additional features: None
Mroobest Toe Separator
This affordable pair of toe separators from Mroobest are made from a gel silicone, which the brand claims is durable and flexible.
Mroobest says they can be worn in shoes, with compartments that cover all toes. They’re available in a choice of blue or white.
This pair of separators is said to be suitable for a range of uses, including plantar fasciitis, hammer toe, or reducing foot pain and alleviating general pressure from exercise.
The silicone is designed to be reusable and washable with a mixture of soap and water to maintain hygiene.
Material: Gel silicone
Sizes: One size (Men’s 6-10 UK, Women’s 7-11 UK)
Additional features: None
The Toe Spacer
Buy from The Toe Spacer (£21.00)
The Toe Spacer is a brand that specialises in toe separation.
Its brace is available in two variations, a five loop and a four loop which excludes the little toe and is said to be more comfortable if you’re wearing the brace in a sock.
You can purchase them in a pack of three. They're designed to be both reusable and washable.
Material: Gel silicone
Sizes: One size
Additional features: Choice of four or five toe loops
Correct Toes Toe Spacers
Buy from Correct Toes (£68.00)
This pair of toe spacers from Correct Toes are said to be the original silicone toe spacers, according to the brand.
Correct Toes claims they feature a medical-grade silicone, which is suitable for weight-bearing exercise, including running.
They’re also available in a range of sizes, which means you can check their size chart and make sure your toe separators will fit your feet.
Material: Gel silicone
Sizes: XS, S, M, L
Additional features: Choice of four or five toe loops
How to use toe separators
If you're new to toe separators, start by wearing them for shorter durations, such as 10-15 minutes, and gradually increase the time as your feet adjust. This allows your feet to adapt to the sensation and minimises the risk of discomfort.
It's recommended to wear toe separators with shoes that feature a roomy toe box. This ensures that the separators don't get squeezed or dislodged by tight or constricting shoes, as well as being more comfortable for your feet.
Clean your toe separators regularly to prevent bacteria build-up. Follow the manufacturer's instructions for cleaning, which may involve hand washing with mild soap and water or using specific cleaning products.
Pay attention to your feet while using toe separators. If you experience any excessive pain, numbness or skin irritation, consult a healthcare professional.
What are the potential benefits of toe separators?
- Toe alignment: Toe separators help realign the toes to their natural position, correcting any deviations caused by wearing tight or narrow shoes over time. They stretch and separate the toes, allowing them to regain their proper alignment, which can improve overall foot function.
- Improved stability: Proper toe alignment contributes to better stability while running. When the toes are properly spaced, it enhances the foot's ability to distribute weight evenly and absorb shock more efficiently, reducing the risk of foot-related injuries.
- Enhanced balance: Toe separators can help improve balance during running by promoting proper weight distribution across the foot. They encourage the activation of smaller muscles in the feet, which play a role in balance and proprioception.
- Prevention of overlapping toes: Overlapping or crossing toes can lead to friction, blisters and calluses, especially during running. Toe separators create space between the toes, preventing them from rubbing against each other.