tobias.vecker@sprylab.com
Recent articles by tobias.vecker@sprylab.com
Brownlee Brothers: top 5 moments
With only one Brownlee racing in Tokyo this weekend, we take a look back at the brothers' top-5 moments in triathlon…
Winter Swim Sets
To swim better, says Joe Beer, you must assess your current ability and tweak your training to focus on stubborn areas
How to swim in choppy water
Andy Bullock explains how to cope with sea swims when the water gets rough
Ali Brownlee comes 2nd at SPOTY
Rio gold medallist Alistair Brownlee is runner up in the prestigious BBC Sports Personality of the Year 2016 award
How to make the most of pool training
Find swim training dull and repetitive? It doesn't have to be. You just need to change your mindset, says Joe Beer
4 ways to get your run up to race speed
Nik Cook explains how to sharpen your run fitness so you can finish the run leg of a triathlon with a bang
8 triathlon training myths busted
The line between triathlon training fact and triathlon training fiction is often a blurred one. Here to put things in black and white is the man in the know, Joe Beer...
Middle-Distance Pacing
Pacing for Middle Distance races can be very tricky, but Andy Bullock gives you some tips on how to get it right
Ironman Run Strategies
From the physical to the mental, Andy Bullock arms you with the tools you need to tackle the unique challenge of the Ironman Marathon
Open-water swim tactics
Worried about racing in open water? Fear not - expert Andy Blow has all the advice you need for all levels of ability, whether you're a nervous newbie or a near-dolphin...
Joe Beer's 12-month training plan
Whether you're aiming for sprint or Olympic distance, and whatever time of year it is, we can make you faster
Don't let colds and flu stop you training
Hate getting ill? Us too, yet triathletes may be more vulnerable to bugs than other people. We look at how to keep the immune system strong
Train like an elite: Vanessa Raw
Train like Vanessa Raw with her top three indoor sets and free training plan download
Will Clarke: It's been hell
The favourite for the final Olympic Team GB men’s spot on his absence from the team
Vachery Triathlon Festival preview
Top looking weekend of road and off-road racing set for the August bank holiday
Take the May myTri Challenge
The myTri Challenge Series has begun. Take part now for your chance to top the leaderboards and win The Feed Zone cook book and Greepers laces
Motorola Motoactv
Win! Race entry and Kinetica nutrition
Just two days left to win an Always Aim High Events race of your choice and a host of Kinetica nutrition
New Balance MT573GTB
Adidas Kanadia 4 TR
Bicester Triathlon report
Action from this weekend's inaugural Bicester Triathlon
Spinach, prosciutto and pinenut spaghetti
A speedy, flavoursome recipe, ideal after a long training session
Grilled scallops and asparagus
A lightly cooked dish full of texture and nutritional benefit
Rhubarb and raisin muffins
A sweet treat with a fruity boost - the perfect post-training snack.