Janette Cardy

Triathlon coach

Janette is a fitness professional and tri coach with over 25 years’ experience. She now specialises in peri-post menopause for athletes and has worked alongside a number of top doctors and been a guest on their podcasts to talk about the importance of strength training for women and recovery. She provides a free active menopause life website with 100s of classes, nutrition ideas, mindset tips and recipes. Janette has won age-group medals for Team GB at European and world level.

The best strength and Pilates exercises for the menopause

Whether you're peri, post or slap bang in the middle of the menopause, strength training and Pilates have a whole host of benefits to help improve many of its associated symptoms…