220 Triathlon Team

Journalists, reviewers, coaches and athletes

The 220 Triathlon team is made up of vastly experienced athletes, sports journalists, kit reviewers and coaches. In short, what we don't know about multisport frankly isn't worth knowing! Saying that, we love expanding our sporting knowledge and increasing our expertise in this phenomenal sport.

Recent articles by 220 Triathlon Team

Best tri-suits in 2024: 48 triathlon suits reviewed for men and women

Need a new triathlon suit? Here's a comprehensive guide to 48 of the best tri-suits on the market for men and women – sleeved, sleeveless and Ironman – all independently reviewed by our experts

21 of the best triathlons in the UK

From sprint distance to Ironman, we list 21 of the best triathlons in the UK

How to turn your road bike into a triathlon bike

Adapting a road bike for triathlons is a whole lot cheaper than buying a triathlon bike and you can achieve many of the same aerodynamic advantages

Best budget triathlon wetsuits for men and women

Your first triathlon wetsuit is a landmark purchase on your triathlon journey. So which is the sub-£250 winner? 220 finds out...

Triathlon distances: Every race format explained

We explain the variety of triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman

How to watch the Xterra World Cup

Everything you need to know about the seven-stop, 11-race 2024 Xterra World Cup, including how and who to watch…

Will walking on a torn meniscus make it worse?

Knee injuries can be painful and frustrating, but they can also be confusing. To help, senior physiotherapist Ollie Errser explores if walking on a torn meniscus will make it worse...

La Sportiva Cyklon review

Looking for a new trail running shoe to tackle some of the world's toughest terrain? The La Sportiva Cyklon might be the answer, says trail running coach Jude Palmer...

Saucony Peregrine 13 review

Looking for a trail running shoe that is a versatile all-rounder? Look no further than the Saucony Peregrine 13, says Jude Palmer...

Salomon Pulsar Trail Pro 2 review

More and more carbon-plated running shoes are coming to market now, but does the Salomon Pulsar Trail Pro 2 hit the mark? Trail running coach Jude Palmer finds out...

Helvellyn Triathlon: Race info, tips and training advice

Fancy racing one of the UK's toughest triathlons? Past winner Richard Anderson provides essential advice on how to finish strong at the Helvellyn Triathlon…

Best cycling gloves for comfort and protection

We've rounded up eight of the best cycling gloves available online, all designed to keep your hands warm, dry and protected whatever the winter weather and conditions throw at you.

What are aerobars?

Aerobars are aerodynamic handlebars that help the rider gets into an aerodynamic position but they are not for everyone. Nik Cook explains what they are and their benefits and disadvantages

Best budget cycling helmets: 14 under £80 reviewed

Protecting your head while staying cool and comfortable has never been easier, with sub-£80 helmets offering better value than ever. Here we test 14...

Vitus Auro Disc Rival AXS review

The Vitus Auro Disc Rival AXS appears to offer great value, but does it perform well enough? We find out...

The importance of running cadence and how to boost yours

Wondering how important run cadence is and how fast your foot turnover should be? Our expert coaches have the answers

Orro Venturi Tri review

In a world where many triathlon bikes will cost you five-figure fees, does the Orro Venturi Tri offer the ideal balance of value and performance? We find out...

Which muscles does breaststroke use and tone?

Breaststroke is a great workout for the whole body. Here we explain the main muscles it uses, and how swimming breaststroke tones the body

What should you look for in an Ironman tri-suit?

If you're going long the right tri-suit is crucial for your comfort and success as 12+ hours in the wrong suit is a long time! Here are five things to look for

London Triathlon: Race info, tips and training advice

The London Triathlon is getting closer, so here's tri coach Phil Paterson's top tips for beginners at this UK classic

Celtman Extreme Triathlon: Race info, tips and training advice

Graeme Stewart not only won Celtman in 2013, but he’s also coached many successful finishers. Here are his top tips…

How to train and prepare for your first Ironman swim

Top triathletes Josh Amberger, Michelle Vesterby and Adam Bowden explain how to successfully train and prepare for your first Ironman swim

Training zones: what are they and how should you use them?

Training in ‘zones’ can often be confusing, so here we make it as simple as possible for the active triathlete so you can build a training plan based on solid, scientific data…