Welcome to 220 Triathlon
Clip-on aerobars: 11 of the best reviewed for triathlon
Often the easiest way to shave off seconds on a road bike is to add a set of clip-on aerobars. Here, we review 11 options for triathlon…
Best aero helmets for triathlon in 2024
Aero helmets come in a range of shapes and sizes. Here, we test 15 of the best
Triathlon distances: Every race format explained
We explain the variety of triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman
How to watch the Xterra World Cup
Everything you need to know about the seven-stop, 11-race 2024 Xterra World Cup, including how and who to watch…
The simple trick that will transform your swim kick
Developing an efficient kick will help improve body position and increase speed, but many swimmers approach it wrong. Andrew Sheaff has the solution…
The best swim robes: 19 options to keep you warm and dry
Swimming outdoors and need a decent changing robe to keep you warm and dry? Here are some of the best on the market
Training plans
Free 6-month Ironman training plan that's simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free Ironman 70.3 training plans
Moving up to a middle-distance triathlon and want some help with your training? Here's all the advice you need plus two free training plans…
Free 6-month Olympic-distance training plan for beginners
Get set for your first-ever 1.5km swim, 40km bike and 10km run with this six-month, beginner-friendly training plan…
Free 8-week sprint triathlon training plan
Racing a sprint-distance triathlon this season? Then you need our expert advice and eight-week sprint-distance training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don't know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here's how...
Nail the swim with these training tips and sessions
The drill combination that will improve your catch
Three super simple drills that, when used together, will produce faster and more effective swimming. Andrew Sheaff has the advice and videos to follow…
Two more ways to challenge your swim drills
To keep improving you need to create new challenges, says swim coach Andrew Sheaff. And one way is to change how you use drills, as he explains here…
How to strengthen your wrists to improve your swim pull
It's time to pinch a pair of paddles! Why? Because, says swim coach Andrew Sheaff, it'll help build a stronger and more controlled wrist for a more efficient pull stroke…
When to use two swim drills in the same set
Swim coach Andrew Sheaff presents three ways to combine different swim drills for big performance gains
How to become a faster and more efficient cyclist
When should I upgrade to a tri bike?
Been racing triathlons on a road bike and wondering when, or if, you should upgrade to a tri bike? Nik Cook has the answers
Best cycling jackets reviewed for men and women in 2024
To enjoy your spring and autumn bike training sets, you’ll need a breathable jacket that deflects wind and rain - and hopefully looks alright in the pub. Matt Baird, Rob Slade, Jacqui Davies and Kelly Stokes test 16
Best winter bib tights for men in 2024
Need some new winter bib tights to keep your legs warm while cycling? We put a range of options to the test to find out which ones are worth your hard-earned cash...
Run faster with these training tips and sessions
Best heart rate monitors for running and triathlon in 2024
Looking for a heart rate monitor to help take your training to the next level? Here are some of our top picks...
The best toe separators to buy for better foot alignment in 2024
These incredibly strange looking devices can reportedly help bring your running times down by improving your stability, alignment and balance
Best running toe protectors: 6 toe caps to consider in 2024
Relieve some of the stress on your feet with our picks of the best toe protectors.
Latest reviews
La Sportiva Cyklon review
Looking for a new trail running shoe to tackle some of the world's toughest terrain? The La Sportiva Cyklon might be the answer, says trail running coach Jude Palmer...
Saucony Peregrine 13 review
Looking for a trail running shoe that is a versatile all-rounder? Look no further than the Saucony Peregrine 13, says Jude Palmer...
Salomon Pulsar Trail Pro 2 review
More and more carbon-plated running shoes are coming to market now, but does the Salomon Pulsar Trail Pro 2 hit the mark? Trail running coach Jude Palmer finds out...
Salomon Bonatti Waterproof Jacket review
Salomon has impressive pedigree when it comes to running kit, but does that extend to the Bonatti Waterproof Jacket? Let's find out...
Asics Fujitrail Waterproof Jacket review
The Asics Fujitrail Waterproof Jacket looks great, but does it perform? It's time to find out with our review...
Inov-8 Raceshell Half Zip review
If a lightweight running jacket is top of your wish list, the Inov-8 Raceshell may be the answer. Read our full review to find out...