Pro swimmer Katie Ledecky’s three steps to better swim efficiency
Back in 2015 the late Total Immersion coach Terry Laughlin analysed Katie Ledecky’s swim technique to see what we can learn from her phenomenal technique
Swim
Sub-1hr swim session: Pacing changes
Increase speed, lung capacity and acclimatisation for race day
Go confidently from pool to open water with Adam ‘Oceans 7’ Walker
UK record-breaking swimmer offers practical advice for everyone, from beginner to advanced athletes, plus a bread-and-butter training drill
Get better at tumble turns and touch turns
Not just useful in the pool, a well executed turn is a good weapon to have in the locker
Sub-1hr swim session: Long-course peaking
This 60min swim session for intermediate athletes will help you break 60mins over the iron-distance swim
Three ‘easy speed’ tweaks for your swim technique
From adjusting your head position to minimising splash and more, these will make your front crawl faster and help you glide through the water more
Sub-1hr swim session: Perfect pacing
More speed for less effort can be yours with this workout for beginner-level triathletes
How much time does drafting save when swimming?
A heck of a lot, actually – we reveal how to maximise the gains on offer
Sub-1hr session: Skilful swimming
Build all-round fitness and hone technique with this 60min swim workout for advanced-level triathletes
Three of Chrissie Wellington’s favourite pool-based swim sessions
Try these drills from Britain’s four-time Kona queen, then transfer them to the open water
Six key exercises for sharpening swim speed
Coach Simon Ward provides stability, movement and core drills to do on dry land – and gives walkthrough videos on how to do them
Sub-1hr swim workout: Open-water booster
Brighton Tri Club head coach Mike Porteous provides a confidence-boosting group session, so you won’t ruin your bucket list race in the first few minutes
Do leg-kick swim drills matter to triathletes?
We look at why they’re a key thing to practise in the pool
Sub-1hr session: The Big Swim
Push yourself to the edge and get ready for race day with this 60min workout
Best technique for swimming round buoys in a triathlon
Struggling to get round the bobbing barriers at speed? Copping stray hits from other athletes? Read on…
Open-water swim tactics
Worried about racing in open water? Fear not – expert Andy Blow has all the advice you need for all levels of ability, whether you’re a nervous newbie or a near-dolphin…
Prepare to swim in open water for the first time
From choosing the right equipment to varying technique and remembering not to panic, we help you get ready
Adam Walker’s seven ways to improve your swim this spring
Britain’s record-breaking swimmer shares his advice on kickstarting your swim this season
Can you wear contact lenses for swimming?
The risk of bacterial contamination means this is a risky route to take – we explain your options for training and race day
How to improve your swim in the gym
Cut drag and tone swim-specific muscles out of the pool with these exercises
Improve your swim breathing in triathlon training
Are you struggling for air? It’s a common problem for beginners – check out these tips
Sub-1hr swim drill: All systems go
Hit various energy systems with this 60min pool workout for intermediate athletes
Four essential swim sessions for beginner triathletes
Take these sub-1hr pool drills to heart in spring and you’ll smash it this triathlon season
Sub-1hr session: Pace time
Try this 60min aerobic set for beginners where the aim is to maintain a consistent pace
