Run

Spring means more race-focused training. But what sessions to adopt and what of the warning signs, asks Joe Beer?

The fourth part of our performance analysis feature is the run leg

Kona contender Rachel Joyce tells 220 how she’s improving her run…

Can’t face the monotony of pounding the pavements? Then, advises Nik Cook, escape the tarmac and hit the trails

Much can be achieved in 60 minutes, says Paul Larkins. Here, he plots your course for a new PB in 2012

That term ‘fartlek’ is omnipresent in training mags and websites, but how can it benefit the triathlete? Paul Larkins reveals all…

Your main races demand you’re fast, and the only way to achieve pure speed is by running at the correct intensity, says Steph Forrester

Adapting scientific theories to your training plan is the key to running faster. Four top age-groupers tell Joe Beer how they’ve done just that

Thanks to advances in clothing technology you’ve got no excuses for not striding outdoors this winter. Tom Waller helps you defy the elements

Finding the right shoe to suit your running style involves negotiating a labyrinth of technology. Thankfully, Julian Goater’s here to get you into your stride