Vegan nut butter porridge recipe
Fuel your training sessions with a serving of delicious nut butter porridge, packed with the ideal ratio of carbs, protein, fats and nutrients
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Cycling workout: Improve your strength and power
This cycling workout boosts strength, power, and will even improve your run
Covid-19: What’s the truth about social distancing for cyclists and runners?
220’s science writer James Witts takes a look at top aerodynamicist Bert Blocken’s unpublished study on Covid-19 and the affects of social distancing for cyclists and runners
Jan Frodeno talks coronavirus, lockdown training and the future
Fresh from completing an Ironman at his home in aid of Spanish health care systems and Laureus Sport for Good, 2019 Kona world champ Jan Frodeno talks about the unique challenge, coping with lockdown and how he sees the future of tri
Vegan breakfast: Chai chia pudding recipe
This easy to make, vegan, chai chia pudding is delicious and highly nutritious to boot, rich in omega 3 and fibre, as well as protein, vitamins and minerals. Perfect for breakfast, you can prepare this dish the night before, and even pop it into a Tupperware to transport to work if you like.
What is a torn meniscus and how do you treat it?
A torn meniscus is a common knee injury among athletes. Physio Alex Parford explains its causes, symptoms and treatment
Vegan pumpkin pancakes recipe
These nutritious vegan pumpkin pancakes make a perfect post-training brunch says Kate Percy
Forefoot running doesn’t lessen injury risk or improve economy say scientists
Despite popular belief a recent study finds that changing to forefoot running doesn’t lead to fewer injuries or better running economy
Tempo run session: How to hit your ‘sweetspot’ run pace
Don’t miss out on this often-neglected training area with a simple bang-for-your-buck session, says Joel Enoch
Body Rocket and Hotchillee unite to host aero training weekend. Advertising feature
Want to improve your aerodynamics? Body Rocket is joining forces with Hotchillee to run an aero training weekend in Girona spring 2021 and make history by bringing the wind tunnel tech onto the road at a fraction of the price.
Lessons from the lockdown: John McAvoy Q&A
Former criminal John McAvoy is no stranger to lockdowns. Here he talks coping strategies, and why he’s dedicated his life to making sure others learn from his mistakes
What’s the optimal age for a triathlete?
How much is age related to an athlete’s optimal performance? James Witts explains…
Why do I get itchy skin when I sweat?
Get a rash when you sweat when working out? Then you could have a sweat allergy, says sports scientist Andy Blow…
What are the most common triathlon injuries, and how do you avoid them?
New to triathlon and worried about injuring yourself? Nick Beer explains the new demands put on your body, and the most common tri injuries, with tips on how you can strengthen your body to prevent them
How can you avoid muscle loss as you age?
Physio Brad Beer explains how to minimise losing muscle as you age
How to get more out of your swim kick by doing less
You don’t necessarily need to kick more to go faster, but an improved kick will save you energy. Here’s how…
Coronavirus workout ideas and coping tips from some of the world’s best
Some of the world’s top athletes and coaches, including 6x Ironman World Champ Dave Scott, share workout ideas and tips to help you stay in shape and healthy
How to take part in virtual races
Think your race season is over? Think again! In this new lockdown age virtual racing is all the rage. It will help keep you motivated, give you purpose, and your competitive-edge razor sharp and ready
How does exercise affect your immune system and your ability to fight off coronavirus?
Keeping active is crucial for maintaining a healthy immune system and isolation should not stop people working out, say scientists from the University of Bath
How to fuel the base phase
This article was produced when life was normal (remember the good-old days?!) but might be useful for athletes who are in their base stage of training, hoping that their race will still be going ahead, or those who have returned to a base training load while the world sorts itself out
Coronavirus tips for athletes: How to look after yourself while your life is on hold
Physio Neil Gallagher explains how to take care of yourself so that when the race season restarts you’ll be stronger, faster and happier than ever
Carrot rock cakes recipe
This tasty carrot rock cakes makes a great breakfast cake, and a fantastic start to the day, says Kate Percy…
Are women the stronger sex?
On average, men have bigger hearts, lungs and muscles, so how are women seemingly closing the endurance gender gap? James Witts investigates…
Red velvet vegan chocolate brownies recipe
Love chocolate brownies? Then give these beetroot-based ones a go. The beetroot is blended with dates and cocoa to provide sweetness and a fondant, velvety consistency, with virtually no beetroot taste. What’s not to like?
