How to get race sharp – fast
With races now starting to appear on the tri calendar, you’ll need to get race sharp double quick – here’s how…
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
How to race the Ironman bike leg
You’ve done the training and the big day has arrived. But how do you put your iron bike plan together? Here’s the legend Tim Don’s podium-topping advice
Bike fitter shares how to improve your aerodynamics on a bike
Stephen Roche is a aerodynamicist and bike fitter who regularly sees his athletes qualify for Kona. So what can we learn from his aero knowledge for our own biking performance? Matt Baird meets the Bike Tailor to find out
How to build resilience in these uncertain times
Lockdown and cancelled races aren’t conducive to maintaining multisport motivation, yet developing resilience now could not only help your training thrive, but also pay dividends when back racing
How to avoid being a single-paced cyclist
This bike session will help you beat draft packs, tackle short ramps and escape the bunch by adding an extra gear to your riding, says Nik Cook
How to be able to sprint at the end of a race
Repeated sprints with short recovery forges lactate tolerance in those crucial final race kilometres so you can master that final burst and finish with a flourish, says Joel Enoch
Sciatica: what it is and how to treat it
Sciatica’s debilitating, making every little task painful, never mind training for a triathlon. Here, physio Christos Kostas explains causes, symptoms, treatment and prevention
Do female athletes have a higher injury risk than male ones?
Are women athletes more prone to injuries than men? Yes they are says Brad Beer, but it’s not clear why…
What’s the difference between aerobic endurance and muscular endurance?
James Witts explains how aerobic endurance and muscular endurance differ and why developing both are important
Hamstrings: What they are and why they’re important
The strength of your hamstrings can literally make or break your athletic performance. Physio Trishul Vegad explains more…
Why does my ankle hurt when I run?
Ankle pain is a common problem for triathletes. Physio Diarmaid Donohoe explains what causes ankle pain when running – and how you can treat it or, better still, prevent it…
Jonny Brownlee: what does he eat?
Jonny Brownlee shares what he eats when training and racing, as part of a study compiled by William Hill
How to start interval training
New to running, and wondering when and how you should introduce interval sessions into your run training? Dermott Hayes explains all
Are raw vegetables always better for you than cooked ones?
Are raw vegetables healthier for us? Not always, says Kate Percy, as sometimes heat helps make it easier for our bodies to process the nutrients
How do you treat a groin injury?
Nick Beer explains how to treat a groin injury and how long recovery will take
How does alcohol affect your sleep?
Like a few beers or a couple of glasses of wine on an evening? While they might help you feel relaxed, they won’t help your body recover from the day, says James Witts. Here he explains how alcohol affects your sleep and recovery from training
Running biomechanics: What are the different stages of your run stride?
Understanding the different phases of your run stride can be hugely beneficial, as evidence links the quality of your running mechanics to the quality of your performance. Dave Cripps explains more…
Why is sleep important for athletes?
A good night’s sleep is crucial for helping your body recover, and boosting performance. Here’s why…
Cyclist palsy: what it is and how to treat it
Specialist hand and wrist physiotherapist Rachel Maccabee explains causes, symptoms, treatment and prevention of cyclist palsy
The posterior chain: what it is and why it’s important for athletes
Know what the posterior chain is and why it’s important for athletes? If not, physio Matthew Taylor explains all you need to know about it and the importance of keeping the posterior chain strong and healthy
How to build a solid swim foundation
A solid swim foundation will pay dividends when racing returns, so focus your training time on the right areas and get ready to swim stronger and faster says John Wood
Why is quad strength important for triathletes?
Your thighs are made up of four muscles, commonly known as the quadriceps, and it’s these muscles that are responsible for generating power – an important commodity for triathletes. Physio Juliet Slade explains more
Do bananas give athletes the same amount of energy as gels?
New study finds bananas offer similar, if not better, benefits as energy gels, says James Witts
Can swimming help my running?
Yes, swimming can help you improve your run says John Wood. Here’s how
