Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Building strength in your sessions and diet will have you hitting the finish line stronger, fitter and faster. Over to Ironman stars Lucy and Reece Charles-Barclay for their proven long-distance advice
What are polyphenols? Why are polyphenols important? Rob Hobson, head of nutrition at Healthspan Elite, explains all you need to know
When nailing your cycling position, stack and reach are two of the most important measurements. Nik Cook spoke to bike fitting guru Phil Burt to get his input.
British tennis star and double Wimbledon champion Andy Murray, shares insights into his training regime and recovery techniques, while tri coach Phil Hatzis explores what triathletes can learn from it
We tuck in to a new range of ‘nutritionally supercharged’ chef-made frozen meals. Here’s our verdict…
For nine glorious years, Alistair Brownlee has held the title of ‘reigning Olympic champion’. In that time, he’s managed to gain access to some of the biggest names in sport. The result? Relentless – Secrets of the Sporting Elite, Brownlee’s new book. In a 220 exclusive, we spoke to the double Olympic gold medallist about his quest to define sporting greatness
Supersprint racing is a great entry point into tri. GB pro Tom Bishop shares his top five tips for racing a 400m swim, 10km bike and 2.5km run…
What are the benefits of cold showers? James Witts investigates
Does your knee swell after running? Physio Brad Beer discusses possible causes and solutions
Many athletes only train up to 80% of their capability. Here, Professor Greg Whyte explains how to find that extra 20% so you can maximise your athletic performance when it counts
If you’re getting bad earache after swimming or racing it could be swimmer’s ear. Here’s some advice for treating and preventing it
Partial to the odd cup of coffee or tea but wondering which is best? We take a look at the benefits of each
Ultra-endurance Ironwoman turned world record breaker, Christina Mackenzie from the Scottish Isles has carved off a whopping 100 minutes from the previous women’s LE JOG solo record. Here’s how she did it…
What is glycogen? Why is glycogen important? Rob Hobson, head of nutrition at Healthspan Elite, explains all you need to know
Warming up properly before swimming can improve your swim performance enormously, says tri coach Philip Hatzis. Here is his top advice for a successful swim warm up
Is it possible to train for an Ironman in a year? Yes, says tri coach Philip Hatzis, but you have to be committed and have a certain level of fitness
Nervous about just being in open water, never mind swimming in a pack and racing? Mel Berry has this confidence-building advice for wannabe open-water swimmers
Feeling a bit below-par and struggling to run? We take a look at what might be going on…
From entry fees to kit and accommodation, how much does it really cost to enter and race an Ironman triathlon? Matt Baird does the sums…
A week since completing a record-breaking 101 consecutive Iron-distance triathlons, the world’s toughest endurance triathlete sits down for a behind-the-scenes chat with 220’s Kate Milsom.
Double Commonwealth gold medallist Jodie Stimpson opens up on training, nutrition and her switch to middle-distance racing
Lucy Charles-Barclay, three-time Hawaii runner-up, is set on her biggest quest yet – breaking the eight-hour iron barrier. James Witts caught up with her to see how her incredible pain cave, technology and teamwork will lay the foundation for her record attempt…
Do your joints click and pop? Don’t worry, this is perfectly normal, says physiotherapist Caoimhe McNamara, as long as the noise is pain free.
Strong abs not only provide stability but also help your running form and forward propulsion. Chartered physiotherapist Sarah Green explains the role strong abdominals plays in running
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