Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Tummy gap. Diastasis recti. Abdominal separation. DRA. It comes under a few different names, but what exactly is it? How do you get it? How do you check for it? And how can you fix it? Ante- and post-natal fitness specialist Lauren Drinkwater has the answers…
Dive into the science behind how the hormones oestrogen and progesterone affect athletic performance in women
Designed to fuel your training efficiently as well as protect your immune system from those nasty winter bugs, this pomegranate poussin ticks all the boxes
Training that’s specific to your ability is the most efficient way to train. Here’s our top tips for the intermediate triathlete
This nourishing and warming soup is packed with vitamins to boost recovery and your immune system
Coaches and training plans often refer to VO2 max tests, but what are they, and how can they be useful?
Dehydration will severely reduce your training and race performance, but you can stop it before it stops you. Paul Larkins and Jill Leckey keep you on track
Increase your VO2 max with our handy tips, giving you a bigger engine come race day
The Department for Transport has implemented significant changes to the Highway Code that’ll affect how you cycle on the roads and in shared spaces. Here’s what you need to know…
Sleeping badly? Then your triathlon training is likely to be suffering too. Here, adventurer and Great British Swim record holder Ross Edgley explains how to sleep better…
You’ve done the training, you’ve packed your bags, and you’re on the plane to your race-day destination. But how do you ensure that jet lag doesn’t undo all your good work and disrupt your racing goals? James Witts has the answers…
Tempted by some off-road triathlon and want to learn more? Here’s 220’s Kate Milsom with everything you need to know
How much protein you should consume everyday when training for a triathlon depends on several factors, says Renee McGregor. Here she discusses protein requirements for endurance athletes
You love swim, bike and run but you’ve confessed to having a sporting affair! Will it irrevocably harm your triathlon performance or should you continue guilt-free toward a new PB? We dissect the pros and cons of seven cross-training sports…
It’s a phrase that’s thrown around a lot in relation to training, but what does VO2 max actually mean? Here’s coach Philip Hatzis to explain
Is it possible to train and race during the menstrual cycle, pregnancy and menopause? Yes, says Dr Catherine Spencer-Smith, who here provides key advice on how best to approach each biological stage of a female triathlete’s life
Great Britain pro triathlete Tom Bishop provides three top tips anyone can follow to get better at swim, bike and run
Maternity fitness experts FittaMamma share their advice on cycling during pregnancy
Pregnant? Training doesn’t have to stop once you’ve a ‘baby on board’, says Dr Catherine Spencer-Smith. In fact, it’s best to keep training. Here she shows you how…
Think you’ve got your training nailed? Think again. There are a few common but catastrophic mistakes all triathletes are guilty of. Here’s what you need to do to avoid them – and perform better.
Dr Cath Spencer-Smith details the 10 most common running injuries, how best to prevent
them from occurring, and how to treat them if they do strike
Your first triathlon may almost be here, but how do you make sure everything goes smoothly and conquer the nerves? Here are 38 tips to see you through your first of many triathlons…
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