Creamy mushrooms on toast
Mushrooms are not only a gut-friendly prebiotic, they’re also one of the few plant sources of vitamin D. So dig into this delicious shroomy brunch recipe at every opportunity in the darker months…
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Sweet potato and chorizo shakshuka
A delicious and nutritious savoury brunch recipe to help you recover from an early-morning weekend ride or workout
The best multisport races to do this year
Triathlon rules the multisport roost but there are plenty of variations to freshen things up. Here’s our duathlon/aquabike/aquathlon guide…
Triathlon race day checklist
Worried you’re going to forget something when heading to your next event? Download your essential, printable triathlon race-day checklist here…
Simple land exercises to improve your swim pull
To pull better through the water you need to learn how to use your back muscles. And the great news is that land-based exercises are the most effective way to do this. Andrew Sheaff explains…
Polarised training – why you need to get out of the middle lane
Are you looking to improve your aerobic fitness and stimulate training adaptation? Then splitting your training could reap those extra rewards…
How to beat speed wobbles on the bike
Are you getting into trouble going downhill? The good news is that speed wobbles are completely avoidable. Here’s how to prevent and stop them…
The best off-road triathlons to do this year
Bored of the blacktop? It’s time to take your tri away from tarmac and into the rural wonderlands for an unforgettable off-road racing experience
Walnut and basil pesto
Ditch the jar and whizz up this homemade pesto packed full of healthy fats
Guacamole with chia seed crackers
This delicious homemade guacamole and cracker recipe is a brilliant source of omega-3s and a healthier alternative to shop-bought brands
How to overcome your fear of going fast on descents
Had a fall on the bike and struggling to rebuild your confidence? Identify any technique problems you might have and deal with them quickly, says Mat Brett
How to cycle uphill like a pro
With a few simple cycling-specific tweaks, you can significantly increase your uphill speed and power. Here’s how…
How to have a healthy relationship with diet and exercise
Crash-dieting is on the rise, but it’s also only a short-term weight-loss solution. Rather, what we need to do, says Lauren Drinkwater, is reframe how we approach exercise and dieting…
The best open-water triathlons to do this year
Nothing beats an epic open-water swim to begin a triathlon adventure. Here are the iconic events you must enter in 2023…
Why is my heart rate high on easy runs?
There are several factors that could lead to an elevated heart rate while running easy. Joel Enoch has the questions you need to ask yourself…
How to establish an early vertical forearm and improve your swim pull
To improve your pull through the water you need a good ‘paddle’, and there’s nothing better than your own forearm! Coach Andrew Sheaff explains…
Tuna Niçoise salad
Add fresh tuna steak to this classic salad recipe for the ideal post-session lunch or light supper
The fastest triathlon races to do this year
Scream if you wanna go faster! Here are your PB-busting triathlon race picks for the season ahead
Sicilian sardine spaghetti
Oily fish is where it’s at when it comes to getting in your omega-3s, so here’s a fantastic sardine pasta dish to add to your mid-week post-session repertoire…
The best mountain triathlon races to do this year
Presenting our ultimate mountain multisport events for climbing your way to success in 2023…
How much cold-water swimming do you need to do to keep your acclimatisation up?
You might not be too keen on the idea of doing a lot of cold-water swimming, but how much is enough to keep on top of acclimatisation? Professor Mike Tipton has the answer…
The benefits of working out at home
The pandemic revolutionised the home-gym market, but what are the benefits and drawbacks of working
out in the comfort of your own abode? Lauren Drinkwater investigates…
How to make swim progress with a shoulder injury
Most swim injuries are down to overuse, especially in the shoulder. But that doesn’t always mean you need to avoid the water entirely, as Andrew Sheaff explains…
Single-sided power meters: what are they, how do they work and what are their benefits
Single-sided power meters have made training and racing with power far more accessible and affordable, but how do they benefit performance? Nik Cook explains…
