Free 8-week HIIT training plan for triathletes
Think high-intensity training isn’t for us triathletes? Well think again, and get ready to smash your race PB with this 8-week HIIT training plan from Dermott Hayes
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Keep your training organised and on track with TrainingPeaks
Looking to keep your training organised and reach your potential? Then let TrainingPeaks do all the hard work for you
What are macro, meso and micro training cycles in triathlon?
When planning your training schedule you might have come across the terms, macro, meso and microcycles. So what are they? And why are they important for your triathlon training? James Witts explains
Free 8-week pre-season base training plan for triathlon
Whatever your experience, working on your base fitness pre-season is crucial for a successful race season. Coach Dermott Hayes has a cunning plan…
Free 12-week Ironman training plan
Entered an Ironman and feeling ill-equipped with just three months to go? Here’s a free downloadable 12-week Ironman training plan that will help
Vary the intensity, get strong and be careful of carbon shoes: 10 ways to train like World and Olympic champion Cassandre Beaugrand
Gavin Smith coaches France’s Olympic gold-medal-winning triathlete Cassandre. Here, he reveals his top ten age-grouper tips then talks us through his work with Beaugrand.
How does riding a triathlon bike differ to riding a road bike?
Nik Cook explains why riding a triathlon bike will feel very different to riding a road bike
How to fix an asymmetrical pull in swimming
Improving your pull and balancing your swim stroke will increase your propulsion in the water, explains swimming coach Andrew Sheaff
The best (and hardest!) way to improve kicking skill
Strengthen your freestyle kick with this simple yet effective tool, explains swimming coach Andrew Sheaff
How to develop faster swim skills with contrast training
Contrast training and using aids can be a powerful way to improve your swim skills, faster. Swimming coach to the pros Andrew Sheaff explains why…
Are these the 7 hardest triathlons in the world?
Conquered standard triathlons and looking for a challenge that’ll test you like never before? Buckle up, we’ve crunched the numbers and are here to present you with some of the toughest events on the planet…
What’s the fastest swimming stroke?
Ever wondered what the fastest swim stroke is to help propel you in the water? Andrew Sheaff looks at the four options and provides a winner…
How to find the best arm recovery for your swim
There isn’t a one-size-fits-all option for arm recovery so how do you find the best one for you? Andrew Sheaff explains…
What’s a good and average 5k time for my age?
A 5k run is many people’s entry into the sport, but what’s a good time? Tom Epton breaks down the stats to help you work out your benchmark…
How to swim backstroke: Expert tips from Olympic gold medallist Lenny Krayzelburg
You may not need it for racing triathlon but swimming backstroke in training is a great way to keep sessions interesting. And who better to show you how best to swim it than four-time Olympic gold medallist, Lenny Krayzelburg
What breathing pattern should I use in the swim?
Knowing when and how often to breathe can make a huge difference to your swim performance. Andrew Sheaff shows you how to find the best way for you
A complete guide to sea swimming
The sea is nature’s greatest swimming pool – and features in many of the world’s best triathlons. But if you’re new to oceanic adventures, it can be daunting. Here’s how to feel at home…
What is a negative split and why is it useful?
Heard the phrase ‘negative split’ thrown around a lot but unsure what it means? Here’s our explanation and a guide to why it’s useful
What is hip impingement and how to treat it?
Hip impingement can cause long-term problems if not properly diagnosed and treated. So what is it? What are the symptoms? And how can it be managed?
Can protein make you poo?
Evidence suggests protein can make you poo… and also not poo! So what’s going on with this all-important macronutrient? James Witts has the answers to ensure a smooth ‘transition’…
When should you isolate specific swim skills?
Isolated drills can really help you feel the key skills you want to develop. Swim coach Andrew Sheaff explains more…
How to improve your swim pull without working on your pull
The key to correcting your swim pull is not with the arms, says coach Andrew Sheaff. And he has the video sessions to prove it…
Is porridge good for you?
Porridge has long been considered one of the best breakfast options thanks to its many health benefits. But why? We investigate…
Should I focus on my swim skills or my swim fitness?
It’s a common question for swim coach Andrew Sheaff, but the answer, he says, depends on the situation…
