How to prevent back pain caused by cycling
Cycling can put our backs under plenty of strain and make us vulnerable to injury. Physio Glenn Withers explains how cyclists and triathletes can look after their backs to minimise risk of injury
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
Zwift: what is it and how does it work?
Popular virtual training app Zwift is used globally by both beginner triathletes and pros. But what exactly is it and how does it work? Let us explain…
What if I finish last in a triathlon?
Want to take part in a triathlon, but worried you’ll finish last and everyone will laugh at you? Put those fears straight out of your head says, Mel Berry – here’s why
15 reasons to take up triathlon
There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.
Best running movies to keep you inspired in 2025
Kick off your trainers and put your feet up on the sofa with our pick of the best running movies
How to run your first ultramarathon: A complete guide
Can a beginner do an ultramarathon? If you’re considering taking on the ultra distance, we’ve got you sorted with everything you need to know when it comes to ultra training, racing, nutrition, and gear.
How many calories does cycling burn?
Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.
Which is tougher – an Ironman triathlon or an ultra marathon?
The history of sport is littered with fierce rivalries but none more so than triathletes vs runners. Brunt has the answer…
11 triathlon tips for beginners
New to triathlon? Here are our top 11 essential triathlon tips for beginners
What is jogger’s nipple and how can you prevent it?
Exercise is the elixir of life. But every now and then it causes one big problem: jogger’s nipple. Thankfully, not only are there simple ways to treat it, there are proven ways to prevent it, too…
What is a good cycling pace?
Want to know how fast your average bike speed compares in triathlon? Nik Cook takes a look at the data and has a handy tip for the number-crunchers…
What is a good running pace?
Want to know how your run speed compares in triathlon racing? Olympic marathon runner Steph Davis breaks down the distances to see where and how you can make crucial run-speed gains
I had a triathlon bike fit and wish I’d had one earlier
We headed to The Bike Tailor to discover why a bike fit could well be the best multisport purchase you ever make
Why do I feel out of breath when I swim in a wetsuit?
Find it difficult to breathe when you swim in a wetsuit? It could be due to a number of factors says John Wood
Should I race a triathlon without socks?
Want to save valuable seconds in transition by racing sockless? Joel Enoch has this blister prevention advice and explains the pros and cons of going sockless
8-week brick training plan
Blend two disciplines together in your training and become a transition titon and a stronger and faster athlete! Yep, it’s time to work on brick sessions with coach Dermott Hayes…
Free 12-week power meter training plan
Want to train with power but don’t know where to start? Well hang on to your Lycra, as here’s a 3-month power meter training plan from Dermott Hayes that’s guaranteed to transform your performance
21 of the best triathlons in the UK
From sprint distance to Ironman, we list 21 of the best triathlons in the UK
How to swim in a wetsuit
Swimming in a wetsuit is quite different to swimming in a swimsuit. Robin Brew explains how to tweak your swim technique to make the most of the benefits a wetsuit offers
Free 8-week off-season swim-focussed training plan
Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on track
How alcohol affects your body
Considering trying Dry January? We all know alcohol holds back performance, but do you know exactly what’s going on in your mind and body as a result of drinking? Here’s everything you need to know.
How to increase training volume
Gradually increasing training volume is crucial to allow the body time to adapt before race season, Greg Whyte explains why…
Free 2-week swim interval training plan for beginners
Swim intervals are your pool-based friend and are guaranteed to boost swim speed. Below you will find an introduction to interval training and a two-week interval-focussed training plan, plus five sample swim sessions, all designed to help beginners improve their swim performance.
